Nia with Mia

Nia with Mia Nia is holistic fitness for body & life! It empowers, heals & conditions holistically. Every experience can be adapted to individual needs and abilities.

Nia is a sensory-based holistic movement and lifestyle practice that helps support physical well-being, emotional resilience, mental clarity, and freedom to express and be creative. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and joyful journey with Nia, and positively shapes how spirit. Classes are taken barefoot to soul-stirring music in more than 45 countr

ies. Step into your joyful journey with Nia, and positively shape how you feel, look, think, and live. Mia Steyn is a Nia 2nd Degree Black Belt Teacher & Nia White Belt Art of Sensation Trainer. Somatic & Lifestyle Coach & Part of International Nia Training Faculty. Trained in Nia Free dance, Five Stages, Moving to Heal, Floor Play, Move IT, and all the belt levels. "Bringing balance and Joy to the body to live your best life in the moment is a choice and your birthright! Nia allows you to connect, discover and express all parts of yourself. Moving and living with authenticity, freedom, power & grace."

21/06/2026

Congratulations to our newest Nia Art of Sensation graduates. 🎉

Over six days, we moved, sensed, listened, explored, learned, laughed, and grew together. I am deeply honoured to share this work with such extraordinary human beings. Every training reminds me why I love this education so much—it is practical, profound, and so needed in the world today.

To witness people reconnect with their bodies, deepen their awareness, and discover new possibilities for living, learning, healing, and teaching always leaves me in awe.

Thank you for your trust, your courage, your curiosity, and your willingness to show up fully.

My heart is full. ❤️

The next Nia Art of Sensation Training takes place in Stellenbosch over two weekends:
📍 11–13 September & 18–20 September 2026

If you feel called to deepen your relationship with your body and learn the art of sensation, I'd love to welcome you.

EmbodiedLearning MindBodyConnection NervousSystemHealth MovementMedicine NiaTrainer Stellenbosch SomaticPractices PersonalTransformation MovementForLife

29/05/2026

Day 1 at the Good Life Show and my heart is full. đź’š

Today we danced, connected, laughed, learned, and shared the Joy of Movement with so many beautiful people at the CTICC. From our opening activation to the conversations, classes, demos, and spontaneous moments of connection, it was a powerful reminder that movement brings people together.

Nia is so much more than fitness. It is community. It is wellbeing. It is connection. It is coming home to ourselves and each other.

Deep gratitude to everyone who joined us, moved with us, supported us, and helped pulse Nia out into the world today. Thank you for your energy, your curiosity, and your willingness to step onto the dance floor.

Special thanks to and for being part of this beautiful journey. ✨

If today taught me anything, it's that people are hungry for authentic connection, joyful movement, and practices that nourish body, mind, emotions, and spirit.

We can't wait to do it all again tomorrow!

29/05/2026

Day 1 at the Good Life Show and my heart is full. đź’š

Today we danced, connected, laughed, learned, and shared the Joy of Movement with so many beautiful people at the CTICC. From our opening activation to the conversations, classes, demos, and spontaneous moments of connection, it was a powerful reminder that movement brings people together.

Nia is so much more than fitness. It is a community. It is wellbeing. It is a connection. It is coming home to ourselves and each other.

Deep gratitude to everyone who joined us, moved with us, supported us, and helped pulse Nia out into the world today. Thank you for your energy, your curiosity, and your willingness to step onto the dance floor.

Special thanks to and for being part of this beautiful journey. ✨

Thank you for the footage

If today taught me anything, it's that people are hungry for authentic connection, joyful movement, and practices that nourish body, mind, emotions, and spirit.

We can't wait to do it all again tomorrow!

07/05/2026

A little glimpse into our recent Q&A for the upcoming Nia Art of Sensation Training ✨

This training is about so much more than movement.

It’s about learning to listen to the body differently.
Understanding sensation.
Supporting the nervous system.
Rediscovering joyful, functional movement.
And reconnecting to yourself from the inside out.

Whether you’re curious for personal healing, deeper embodiment, or professional application — this conversation may speak to you.

DM me “SENSATION” and I’ll send you the full Q&A replay 🤍

What if your body isn’t something to fix… but something to understand?I’m hosting a short live Nia Training overview + Q...
04/05/2026

What if your body isn’t something to fix… but something to understand?

I’m hosting a short live Nia Training overview + Q&A this Wednesday at 6pm.

A space to explore how to better support your body, move with more ease, and discover a more intelligent, sustainable way of moving—for yourself and/or in your work with others.

No pressure. Just a chance to feel into it and ask questions.

DM me “Q&A” and I’ll send you the link.

What if your body has been speaking to you all along… and this is the moment you finally listen?Not through force.Not th...
28/04/2026

What if your body has been speaking to you all along… and this is the moment you finally listen?

Not through force.
Not through pushing.
But through sensation, awareness, and intelligent movement.

This is what Nia Art of Sensation (White Belt) is about.

A training that doesn’t just teach you how to move—
but how to understand your body, regulate your nervous system, and support healing from the inside out.

✨ For professionals wanting to deepen their work
✨ For individuals ready to reconnect with their body
✨ For anyone who knows there is more than just “exercise”

Over 2 weekends in June, in an intimate, beautiful studio space, we go deep.

42 CPD points. Real transformation. Tools for life.

If something in you is saying yes… trust that.

👉 Join me for a live Q&A (6 May, 6pm) to explore if this is for you
👉 OR message me “INFO” and I’ll send you everything you need

Spaces are limited 🤍

movementmedicine wellnesssouthafrica cpdtraining healingthroughmovement joyofmovement

Address

Life Retreat Studio, Lourensford, Somerset West
Stellenbosch
7600

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 19:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00
Sunday 09:00 - 11:00

Telephone

+27828742176

Website

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