PerleMama Lactation

PerleMama Lactation ook in Afrikaans 🌸

Annette Nel, LC (CBI)

Supporting moms to breastfeed beautifully and beneficially, from start to wean 💕 Offering virtual video sessions, home visits, and pre birth prep classes!

”Gut Health” is not just a buzz word, but truly something that shapes our lifelong health! 😁 How you start solid foods w...
29/07/2026

”Gut Health” is not just a buzz word, but truly something that shapes our lifelong health! 😁

How you start solid foods with your baby can make (or break!) their gut health, and help repair and support the gut microbiome compromised by things like c-sections, formula and antibiotic use. Our babies also inherit our own gut microbiome, so if you know you struggle, your baby may need extra support. 🤞🏻

Let’s chat about the basics of starting solids and how to safeguard gut health when starting in this 40min video session! Pop a message to enquire about the current rate and book your one on one slot. ✨

+27761836080

🌊 PerleMama Lactation 2026.

03/07/2026

Flat ni***es can be challenging for newborns to latch onto. 🤔 luckily these things can help :

1. Rolling your ni***es in your fingers prior to latching to help them evert

2. Using a cold washcloth to help them harden a little

3. Using breast shaping to push them out even more

4. Briefly pumping as the suction can help draw them out

Did you breastfeed successfully with flat or inverted ni***es? What’s your biggest tip? 🌸

PerleMama Lactation 🪩

29/06/2026

Become a LACSA Member and support lactation in Africa 🌍 www.lacsa.org.za

Breastfeeding involves the WHOLE body! So TENSION can often affect latch and positioning and how effectively baby nurses...
21/06/2026

Breastfeeding involves the WHOLE body! So TENSION can often affect latch and positioning and how effectively baby nurses 🤔

Where does this tension come from? Baby’s position in the womb, as well as during labour and birth, method of delivery and oral restrictions (tongue tie!) can create tension in the body and face.

💭Lactation professionals assess for tension in baby’s body both physically or while observing a feed. Sometimes it is necessary to refer a baby out to a bodyworker to help solve nursing challenges.

Baby A in the first picture is supported with some Craniofascial Therapy after a challenging birth and to assist with a posterior tongue tie.

Bodywork is also a very important part of follow-on care after a tongue or lip tie release. These muscles have worked in a certain way from baby’s time in the womb, and may need extra help “re-training” them after revision surgery. If your baby still seems to struggle with nursing even after a tie release, this is something to look into!

Baby B in the images on the second slide has had a challenging time on the breast in spite of a tie release. He was using ni**le shields and experiencing a lot of trouble latching deeply and maintaining a deep latch. He has gone for a few CFT sessions and as his facial fascia is relaxing, using his muscles becomes easier and his sweet little face is visibly changing! (Best thing also for a recessed jaw : breastfeeding!)
His mother mentions that she can’t believe that breastfeeding can actually be so simple and easy now. No more shields either! 🏆

If you suspect your baby is struggling with tension and it’s affecting nursing, reach out to a LC for support 😁



Annette Nel, LC. PerleMama Lactation 2026 🪩

Cup feeding is a great alternative to bottles from birth! If baby is at any point unable to nurse from the breast, or if...
08/06/2026

Cup feeding is a great alternative to bottles from birth! If baby is at any point unable to nurse from the breast, or if topups are needed, this is a safe way to prevent bottle preference and issues with latching that artificial teats can cause.

It’s not as challenging as jt sounds! Look at how comfortably Dad helps baby O sip from a little medicine cup. She is drinking the right small volume for her age, and he goes slowly so she doesn’t choke or spill. 💕

07/06/2026

You’re not making “watery” milk 🤭 your milk is SUPPOSED to be around 87% water!

The composition of breastmilk even changes “LIVE”during a feed. The first few gulps have a higher water content to quench thirst…and then as baby nurses, the fat content increases and baby gets a PERFECTLY balanced meal 😃
And the best part…it keeps adapting to baby’s needs, on the day, next month, during times of illness…a living substance ever evolving. Always nutritious, and always the best choice. 💕

20/05/2026

If you’re returning to work and worried about your baby refusing to take a bottle - don’t stress! You may not even need to use bottles at all. 👌🏻

Open cups are a fine option at ANY age, and from 3 to 4 months babies can give a sippy or straw cup a try too! There’s no brand that’s better than another, let baby try a few and see what works for them. However - avoid those types of sippy cups that require baby to clamp or bite down onto the spout to access the flow, this little habit isn’t very ni**le friendly!

⭐️ remember to still PACE the feed so baby isn’t just gulping milk and has time to feel full and satiated. Pace by giving small breaks in between sips and holding baby in an upright position. Watch for cues in the same way you would a breastfeed.

Ali here is 6 months and enjoys his expressed breast milk from a silicone straw cup, a sippy cup or a small little shot glass.

🪩 Annette Nel, LC (CBI). PerleMama Lactation, 2026.

24/02/2026

Kry die regte informasie oor ysteraanvullings vir borsbabas 🌸

EDIT : Fully booked this week! Pop me a message on here or via +27761836080 if you need support 🌸
23/02/2026

EDIT : Fully booked this week!

Pop me a message on here or via +27761836080 if you need support 🌸

Need support RIGHT NOW? I'm a text away, from morning till night! Pop me a message for t's and c's and I'm happy to be a...
19/02/2026

Need support RIGHT NOW? I'm a text away, from morning till night!

Pop me a message for t's and c's and I'm happy to be a breastfeeding encyclopedia in your pocket 😁

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