Seniors Rock, Independent Living and Footcare

13/08/2024

“Do you mind if we dont take the elevator?”
She still runs up and down the stairs!

13/08/2024

D vir Donkie met sy twee swart ore. En die musiekalfabet gaan tot by G.
🎹🎹🎹 #91

06/08/2024

Ek kan onthou wat lank terug gebeur het, maar nie gister of vandag nie. Ek begin alles vergeet. Dis asof die basis onder my voete uitgetrek word.

15/03/2024

Got this recipe years ago from my ENT specialist when I was struggling with my environmental allergies:

Saline solution for sinus irrigation
To make a sinus rinse, or nasal irrigation solution, follow these steps:

mix together 3 tsp of salt and 1 tsp of baking soda
add 1 tsp of this mixture into 1 cup of water and stir until the solids have dissolved
Using a neti pot, ear bulb, or saline rinse bottle, squeeze the solution into the right then the left nostril. Keep the head over a sink or bath, as the solution will come out of the nostrils.

Saline solution is easy to make at home using salt and water. Here, we look at how to make saline solution, its uses, and how to store the solution safely.

08/12/2023

Baby go find your fire

Baby go find your fire
There’s too many people these days
telling you what you should do

and you’ll burn to ashes
you’ll lose the forest
you’ll lose your voice
and what you had to say

so be a slow burn
be a star
where nobody can touch the flame
but still follow the light

Baby go find your fire
There’s so many people who still need
to leave behind their darkness

Baby come home
Return to your centre of power
In your silence you will know where to go.


By just turning into
these days
telling you what you should do.



https://youtu.be/K1CxafyVSoM
Subscribe while you are there- that would be nice.

Baby go find your fireBaby go find your fireThere’s too many people these daystelling you what you should doand you’ll burn to ashesyou’ll lose the forestyou...

22/11/2023

Here is another great one: it is more about your adrenal glands and the fact that diabetics tend to flog those manufacturing cells like dead horses with all the stress they allow to upset them in their life: turn the cortisol tap waaaaaaay down...

22/11/2023

www.thecalgaryguide.com has amazing flow diagrams like this one relating to diabetes. It's your job to know becasue time is not always available to teach you everything you need to know in a footcare visit/doctor's visit...

12/04/2023

Food: cut seniors food in bite size portions when you know they shovel-eat. Choking and swallowing can become expensive.

12/04/2023

https://images.app.goo.gl/jWW8eoezYKvaebVd6

Found on Google from www.youtube.com

09/08/2022

Chargots foot

04/08/2022

Diabetes foot care

02/08/2022

Celullitis