11/08/2026
Movement that releases.
Dance that restores.
Sessions that transforms.
Join Elsa Cronje for Movement Therapy;
Release Emotions and/or Free Dance.
Her dance classes are an additional modality to ignite wholeness. Whether you need to process, shift, restart, focus, or activate your zeal, these dance classes help to release stress and calm your nervous system.
The Free Dance classes are about having fun, sweating, burning calories, and calming your nervous system.
The Release Emotions sessions are about feeling and listening to your body, soul and, spirit while dumping and shifting emotions, stress, and things out of your control.
Your body holds stories, and movement helps release them.
No judgment, no dance experience needed - simply self-compassion in a safe environment!
Are you ready to restore your inner world and embrace who you were created to be?
📍 Free Dance Classes Mondays & Thursdays at 16:30-17:30 @ Stilbaai Namo's Studio.
📍 Release Emotions Movement Therapy
📍 NLP Coaching Sessions availablebin person and online (national & international)
📞 Contact Elsa Cronje: 082 540 1673
