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The Wellness Studio

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The Wellness Studio | Stilbaai
We’re a team of 3 BASI-qualified instructors offering Pilates for all levels. Movement. Strength. Wellness — all under one roof💪✨
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Join us for group mat classes, private or duet reformer sessions, or relaxing massages. Welcome to The Wellness Studio – your sanctuary for movement, healing, and holistic wellness in Stilbaai. We’re a passionate team of three BASI-qualified instructors dedicated to helping you move better, feel stronger, and live more mindfully. Whether you're a complete beginner or an advanced Pilates enthusiast, our studio offers a safe and supportive space for all levels. We specialise in a variety of Pilates classes, including beginner, intermediate, advanced, and chair Pilates – ideal for elderly clients or those recovering from injury. Looking for one-on-one guidance? Our reformer and rehab sessions are tailored to your specific needs. Wellness doesn’t stop at movement. We also offer professional massage therapy to help you relax, recover, and restore balance in both body and mind. At The Wellness Studio, we believe in connection – to your body, to your breath, and to a healthier way of living. Join us on the mat and discover the power of mindful movement.

05/11/2026

Yolanda Janse van Rensburg

🌿 HOLIDAY PILATES MAT, STRETCH & REFORMER CLASSES – STILBAAI 🌿

☀️ Spending December in beautiful Stilbaai?

Don't let your holiday interrupt your wellness routine! Join us at The Wellness Studio and stay active throughout your holiday!

🤸🏻‍♀️ MAT PILATES & STRETCH CLASSES
📅 1 – 17 DECEMBER ONLY

TUESDAYS – MAT PILATES
⏰ 7h00 | 8h15

THURSDAYS – STRETCH CLASSES
⏰ 7h00 | 8h15

💚 R120 per person, per class

🌿 REFORMER PILATES – AVAILABLE THROUGHOUT DECEMBER!

Our Reformer Pilates sessions will continue throughout December, offering a wonderful way to stay strong, mobile and active during your holiday!

✨ Private, Duet & Trio Reformer sessions available.

📲 Advance bookings are essential for ALL classes!

⚠️ LIMITED SPACES AVAILABLE!
Book early to avoid disappointment.

📲 WhatsApp 063 640 2810 to secure your spot.

🌿 The Wellness Studio | Stilbaai

Stay active. Stretch. Relax. Enjoy your holiday! ☀️

05/11/2026

14/08/2026

Stronger. Leaner. More energized. 💪✨

Your workouts shouldn't just be about burning calories—they should leave you feeling strong, aligned, and powerful.

At The Wellness Studio, we combine intentional movement with expert coaching so you get the absolute most out of every single session.

Take the guesswork out of your fitness routine. Send us a WhatsApp at 063 640 2810 to reserve your spot today! 💬

03/08/2026

We’re building better for you! 🏗️🌿
We’ve got some exciting renovations under way at The Wellness Studio. Don’t worry—your workout routine won’t skip a beat!
All weekday classes will continue as normal, with construction taking place strictly over the weekend. Come get your weekly movement in just like always!

21/07/2026

Our instructors didn't simply complete a weekend course. We invested in Internationally Recognised Pilates Education through BASI Pilates and Body Intellect🎯

Pilates is not just exercise... it's education for your body✨️

Body Intellect Education BASI Pilates

17/07/2026

Pregnancy comes with a lot of changes, but aching muscles shouldn’t have to be one of them. Our safe, gentle prenatal massage sessions are designed to relieve pressure, improve circulation, and give you a peaceful moment of pure relaxation.
Treat yourself (and your bump!) to the ultimate comfort. Send us a WhatsApp at 063 640 2810 to book your session. 💬

11/07/2026

• Pilates Mat
• Pilates Reformer
• Deep Tissue Massage
• Manual Lymph Drainage

☎️ 063 640 2810

08/07/2026

Pilates was created by a man, Joseph Pilates

09/06/2026

The secret is out! 🤫✨
Remember that exciting news we hinted at? We are thrilled to announce that Carla is now officially certified in Manual Lymph Drainage (MLD) through Isa Carstens! 🎓🧴
To celebrate, we are running an introductory special: Get 10% OFF all MLD treatments from now until the end of July! 🎉
How it helps you:
✨ Reduces Bloating: Excellent for water retention, puffiness, and swelling.
✨ Boosts Circulation: Supports your immune system and lymphatic flow.
✨ Relieves Stress: Uses gentle, rhythmic movements to calm the nervous system.
✨ Recovery Support: Great for tired legs or post-surgery healing.
Sessions range from 30 to 90 minutes in a calm, private environment tailored entirely to you. 🌿
Slots are limited! WhatsApp Carla at 061 701 4209 or the Studio at 063 640 2810 to book your special session!

22/05/2026

Something exciting is brewing behind the scenes! 🤫🌿

At the studio, we never stop learning or growing. One of our amazing instructors is currently leveling up her skills to bring you a specialized new way to help your body heal, detoxify, and recover.

Your wellness routine is about to get a major upgrade!

Drop a guess in the comments if you think you know what’s coming!

Address

Stilbaai

Telephone

+27820860606

Website

facebook.com

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