Body Stress Release with Nina Johnson

Body Stress Release with Nina Johnson Body Stress Release is a gentle, precise and effective technique assisting the body to heal itself. Located at Sunninghill, Sandton.

Body Stress is a powerful factor in everyone’s life, undermining health and well-being in a variety of ways. When the level of stress goes beyond our ability to deal with it, the stress becomes locked into our physical structure. This locked-in tension, body stress, causes pressure on nerves and thereby undermines the body’s communication system. Physical, emotional, mental or chemical stress over

load may lead to:
Neck / Back Pain, Leg / Arm Pain, Shoulder Tension, Frozen Shoulder, Hip Pain, Sciatica, Pins & Needles & Cramping in Hands and Feet, Burning Soles of Feet, Muscle Spasm, Numbness / Cramps in various body parts, Headaches / Migraines, Teeth Grinding, Dizziness, Neuralgia, Heartburn / Indigestion, Reflux, Respiratory Conditions, Fatigue / Anxiety, Depression, Insomnia, Eczema & Severe Itching, Restless Sleep, Bed-Wetting, Colic & Growing Pains, Baby crying constantly for no apparent reason

Other effects of stress overload could be chest pains (even though your medical tests are clear), breathing difficulties (although you do not have asthma), recurrent bouts of cystitis, bladder control issues, infertility, hyperactivity and restlessness. Locked in body stress can affect the wellbeing of your entire body, not only physically - but also impacting your life-force and emotional state. An overload of stress can occur from accidents or falls (even if those happened decades ago), too much pressure at work, school or home, emotional shock or trauma, unresolved personal issues and even exposure to chemicals. Body Stress Release is a complementary health technique which has enhanced the lives of tens of thousands of people, and in many cases has brought about miraculous life transformations. So many people live with mysterious conditions, unexplained pains and limitations which they have come to accept as normal. The sole purpose of Body Stress Release is to locate and release sites of body stress. It is not the diagnoses and treatment of any condition or illness. As it does not seek to replace any form of medical care, it is complementary to medicine. The release of body stress is a catalyst for self-healing, both physically and emotionally. Contact Nina to make an appointment today.

03/08/2026
28/07/2026

Your body is connected from head to toe.

When tension builds up in one area, your body often compensates somewhere else.

That nagging neck stiffness, tight shoulders, lower back discomfort or aching hips may all be part of the same story.

Body Stress Release works with your body's natural ability to release stored tension, helping it move with greater ease and function more comfortably.

Your body is always communicating with you. Listening to it is the first step.

🌐 Find a practitioner: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/

πŸ“§ [email protected]

27/07/2026

Even little bodies can hold onto tension. πŸ’š

From birth, babies experience many physical changes as they grow, develop and discover the world around them.

Birth, growth spurts and everyday bumps can all place stress on a baby's nervous and muscular system. Sometimes, this stored tension may show up as:
Unsettled sleep or irritability
Difficulty feeding
Colic or digestive discomfort
Stiffness, arching or limited head movement

Body Stress Release (BSR) is a gentle, safe and non-invasive technique that uses light touch to help the body release stored tension naturally.

By supporting the body's own ability to recover, many parents notice improvements such as:
Better sleep and feeding
Easier movement and greater comfort
A calmer, more settled baby

Every baby is unique, and every body responds differently. A body that's free to release unnecessary tension has the opportunity to move, grow and develop with greater ease.

🌐 Find a practitioner: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/

πŸ“§ [email protected]

21/07/2026

Good posture isn't about standing perfectly. It's about reducing unnecessary strain on your body.

When your head sits too far forward and your pelvis tilts out of alignment, extra stress is placed on your spine, muscles and nervous system. Over time, this can contribute to tension, stiffness and discomfort in your neck, shoulders, back and hips.

Body Stress Release focuses on helping the body release stored tension, allowing it to move and function with greater ease.

Small changes in posture, combined with a body that's free to move naturally, can make a noticeable difference to how you feel every day.

🌐 Find a practitioner: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/

πŸ“§ [email protected]

19/07/2026

Your body stores more than you realise.

Sometimes, during a Body Stress Release session, stored tension may begin to surface. As the body releases physical stress, there can also be an emotional letting go.

A person may feel cold, shiver, cry or suddenly reconnect with an old experience. This is the body’s way of releasing what it has been holding onto.
BSR gives your body space to release tension gently and naturally.

🌐 Find a practitioner: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/

πŸ“§ [email protected]

Address

29 Kisumu Road
Sunninghill
2191

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+27721049646

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