Helping Hands Occupational Therapy

30/10/2026

🌿 SATURDAY NEXT STEP – MONTHLY GROUP GATHERING 🌿

Real people. Meaningful conversations. Lasting change.

Join Helping Hands Occupational Therapy for our monthly Saturday Next Step group gatherings — a welcoming space to learn, connect, grow and thrive.

Each month, we explore a different theme designed to encourage meaningful conversations and practical personal growth, from navigating relationships and setting goals to building healthy habits and finding gratitude.

📅 Saturdays
🕙 10:00 – 12:00
📍 Unit 3A, The Avenues Business Park, Village Walk, Parklands 7441

Whether you’re looking to build stronger relationships, develop healthier habits or simply connect with others, all are welcome.

💚 Come as you are. Take the next step with us.

28/10/2026

🌿✨ YOUR GOALS MATTER — LET’S TAKE THE NEXT STEP TOGETHER! ✨🌿

Join Helping Hands Occupational Therapy for our Next Step OT Saturday Group: Goal Setting That Sticks! 💚

Do you want to build confidence, become more independent, improve your well-being, or work towards a brighter future? This session is all about turning your goals into realistic, achievable steps — with practical tools, encouragement and support along the way.

🌱 What to expect:
✅ Explore what matters most to you
✅ Set meaningful and realistic goals
✅ Learn practical strategies to stay on track
✅ Build confidence and motivation
✅ Connect with others on a similar journey

📅 Date: Saturday, 31 October 2026
⏰ Time: 10:00 – 13:00
📍 Venue: Unit 3A2, The Avenues Business Park, Village Walk, Parklands

💚 Investment:
R550 per person or R900 for 2 — bring a friend and take the next step together!

📲 Bookings: 064 882 6532
📧 [email protected]

✨ Seats are limited, so book your spot today!

Remember, your goals matter, and you don't have to do it alone. Every big change starts with a small step. 🌱

Medical aid savings benefit may apply.

23/10/2026

💚 INTRODUCING OUR CHILDREN’S TRANSPORT SERVICE! 🚗

At Helping Hands OT, we understand how important it is for children to attend their appointments safely and reliably. That’s why we’re pleased to introduce Victoria Chinengundu, who will be providing transport for children attending their appointments.

As a mother herself, Victoria understands the importance of caring for your child and ensuring they get where they need to be safely and on time. 💚

✨ Why choose Victoria?
🚗 Safe and reliable transport
💚 A caring, motherly approach
🛡️ A trustworthy and responsible driver
🤝 Honest, dependable service
🏡 Proudly serving our local community

Transport Fees:
💚 R130 per return trip
💚 R480 per month

📌 Please note: The monthly fee remains payable even if trips are cancelled. All transport fees will be billed through Helping Hands OT and paid to Victoria by Helping Hands OT.

📞 Interested in finding out more?

Contact Victoria directly on 067 971 2005 to arrange a meeting and discuss whether her transport service is suitable for your family.

At Helping Hands OT, we’re committed to supporting, empowering and helping children thrive — one safe journey at a time. 🌿💚

20/10/2026

DONT MISS OUT!!!!

🥞🌿 PANCAKES WITH PURPOSE 🌿🥞

An Open Day by Helping Hands Occupational Therapy
Join us for our very first Pancakes with Purpose event! Come enjoy a relaxed morning of learning, connecting and, of course, delicious pancakes while discovering more about how Helping Hands OT supports children, adults and families.

✨ Explore:

👧🏽 Childhood Development & Behavioural Support
🧠 Adult Mental Health Support
🤝 Individual & Group Services
🌿 Sensory Regulation Tools & Techniques
👩🏽‍⚕️ Meet our team and learn about our approach
And, of course… PANCAKES! 🥞

Enjoy sweet & savoury pancakes, smoothies, coffee, tea and sensory regulation toolkits for children and adults.

📅 Saturday, 7 November 2026
⏰ 10:00 – 14:00
📍 Helping Hands OT, Parklands
🎟️ FREE ENTRY!

Spaces are limited, with 1-hour viewing/information slots available.
⚠️ BOOKING IS COMPULSORY

Pancakes, refreshments and sensory toolkits must also be ordered in advance.

📲 WhatsApp 064 882 6532 to book your slot and place your orders.

Come hungry for pancakes and leave with a little more purpose, connection and understanding. 💚

Helping Hands Occupational Therapy
Because every person deserves to be supported. 🌿❤️

16/10/2026

🌿💚 DON’T MISS OUT! SATURDAY NEXT STEP! 💚🌿

Looking for a space to CONNECT, LEARN, GROW & THRIVE? 🌸

Join Helping Hands Occupational Therapy for our SATURDAY NEXT STEP Monthly Group Gathering! 🤩

A welcoming and supportive environment where real people come together for meaningful conversations, personal growth and positive change! 💚

🌟 WHAT CAN YOU LOOK FORWARD TO?

Each month brings a NEW theme designed to help you grow!

💗 Mastering Emotional Regulation
💬 Building Stronger Relationships
🎯 Setting Goals That Stick
🧠 Discovering Your Self-Worth
👥 Managing Stress & Finding Balance
❤️ Developing Healthy Communication
🌱 Creating Healthy Habits
☀️ Embracing Gratitude & Joy

📅 WHEN: Saturdays – Monthly Gathering
⏰ TIME: 10:00 – 12:00
📍 WHERE: Helping Hands Occupational Therapy
Unit 3A, The Avenues Business Park, Wilge Walk, Parklands, 7441

💚 DON’T MISS THIS OPPORTUNITY TO INVEST IN YOURSELF!

Whether you want to strengthen your relationships, improve your emotional wellbeing or simply connect with like-minded people, there's a place for YOU! 🤗

15/10/2026

🥞🌿 PANCAKES WITH PURPOSE 🌿🥞

An Open Day by Helping Hands Occupational Therapy
Join us for our very first Pancakes with Purpose event! Come enjoy a relaxed morning of learning, connecting and, of course, delicious pancakes while discovering more about how Helping Hands OT supports children, adults and families.

✨ Explore:

👧🏽 Childhood Development & Behavioural Support
🧠 Adult Mental Health Support
🤝 Individual & Group Services
🌿 Sensory Regulation Tools & Techniques
👩🏽‍⚕️ Meet our team and learn about our approach
And, of course… PANCAKES! 🥞

Enjoy sweet & savoury pancakes, smoothies, coffee, tea and sensory regulation toolkits for children and adults.

📅 Saturday, 7 November 2026
⏰ 10:00 – 14:00
📍 Helping Hands OT, Parklands
🎟️ FREE ENTRY!

Spaces are limited, with 1-hour viewing/information slots available.
⚠️ BOOKING IS COMPULSORY

Pancakes, refreshments and sensory toolkits must also be ordered in advance.

📲 WhatsApp 064 882 6532 to book your slot and place your orders.

Come hungry for pancakes and leave with a little more purpose, connection and understanding. 💚

Helping Hands Occupational Therapy
Because every person deserves to be supported. 🌿❤️

13/10/2026

💙 5 Helpful Tips from Helping Hands Occupational Therapy 💙

Small changes can make a big difference! Here are five simple tips to support everyday wellbeing, learning, and independence:

💙 Break Big Tasks into Smaller Steps
Tackle one step at a time to build confidence and reduce stress.

🧠 Create a Daily Routine
Consistent routines improve focus, reduce anxiety, and make daily tasks easier to manage.

✍️ Strengthen Fine Motor Skills
Try activities like colouring, puzzles, threading beads, or playdough to improve hand strength and coordination.

🤲 Take Movement Breaks
A quick stretch or movement break every 30–60 minutes can boost concentration, posture, and energy.

😴 Prioritise Good Sleep
A consistent bedtime routine supports learning, emotional regulation, and overall wellbeing.

Need a little extra support? Helping Hands Occupational Therapy is here to help individuals of all ages develop the skills and confidence they need to thrive. 💙

12/10/2026

🌿💚 Helping Hands Occupational Therapy – Helping People Thrive, One Step at a Time! 💚🌿

Everyday activities that may seem simple can sometimes present big challenges. Whether it’s learning new skills, building independence, improving coordination, or navigating daily routines, the right support can make a meaningful difference.

At Helping Hands Occupational Therapy, the focus is on helping individuals develop the skills and confidence they need to participate more fully in everyday life.

✨ How can occupational therapy help?

🌱 Build independence in everyday activities and routines.

🧩 Develop skills for learning, play, work, and social interaction.

🏡 Adapt activities and environments to better suit individual needs.

💚 Support participation, confidence, and meaningful daily experiences.

Every person is unique, and support should be tailored to their individual strengths, challenges, and goals.

Together, we can work towards greater independence, brighter possibilities, and more meaningful moments.

📞 Get in touch with Helping Hands Occupational Therapy:
☎️ 064 882 6532
📧 [email protected]