Helping Hands Occupational Therapy

04/09/2026

🌿 LIFE LOUNGE – YOUNG ADULT OCCUPATIONAL THERAPY GROUP 🌿

A supportive and empowering space for young adults (19–25) to build the skills needed to navigate everyday life with confidence. 💚

In Life Lounge, we focus on:
🧠 Executive functioning
❤️ Emotional regulation
🎯 Personal goals
🌱 Self-worth, confidence & independence

Being part of a group also creates opportunities for connection, belonging, peer learning and support in a safe, guided environment.

✨ Real skills. Real connection. Real growth.

📞 Contact: 064 882 6532

Let’s grow, connect and thrive — together. 💚

01/09/2026

🌈💚 PLAY, LEARN & GROW TOGETHER! 💜🌸

Looking for a fun, supportive space where your child can play, connect, build confidence and develop important skills? Our Play & Grow Developmental Stimulation Group could be just what you’re looking for! 🧩✨

Through purposeful, play-based activities, we support your child’s development in:

💜 Socio-emotional skills
💚 Sensory support
🩷 Self-worth & confidence
🧡 Coordination skills
💙 Cognitive functions

👫 Small & supportive groups — maximum 4 participants
⏰ 45–60 minute sessions
🌱 Individualised support tailored to your child’s needs
🤗 A safe space to connect, learn and grow
👩‍⚕️ Guided by a qualified Occupational Therapist

Every child learns and develops in their own unique way — and sometimes, the best learning happens when they’re simply playing, exploring and having fun! 💕🎨🧸

📢 Spaces are limited! Secure your child’s spot and let’s play, learn and grow — together!

📩 Contact Helping Hands Occupational Therapy for more information and bookings.

28/08/2026

🌿 LIFE LOUNGE – YOUNG ADULT OCCUPATIONAL THERAPY GROUP 🌿

Navigating young adulthood can come with many challenges — but you don’t have to navigate them alone. ❤️

Life Lounge is a supportive and empowering space for young adults aged 19–25, designed to help build practical skills, confidence and independence for everyday life.

✨ We focus on:
🧠 Executive functioning – planning, organisation & follow-through
💛 Emotional regulation skills
🎯 Setting and working towards meaningful personal goals
🌱 Building self-worth, confidence & independence

Being part of a group also creates opportunities for connection, shared experiences, peer learning and support, all within a safe and guided environment.

🌸 Real skills. Real connection. Real growth.

Let’s grow, connect and thrive — together. 💚

📩 Get in touch with Helping Hands Occupational Therapy to find out more about Life Lounge and how to join.

064 882 6532

26/08/2026

🌿 NEXT STEP: Practical Emotional Regulation Workshop

Feeling overwhelmed by big emotions? Struggling to know what to do when stress, frustration or anxiety takes over?

Join us this Saturday for our Next Step Workshop — an interactive session designed to teach practical, everyday emotional regulation skills that you can actually use in real-life situations. 💛

✨ What you’ll learn:
* How to recognise and understand your emotions
* Practical strategies to calm your body and mind
* Tools to manage stress, frustration and overwhelm
* How to respond rather than react
* Simple techniques you can take home and use immediately

📅 This Saturday
💰 R550 per person
👯 Bring a friend special: R900 for two!

Limited spaces available, so don’t miss out on this opportunity to take your Next Step towards better emotional regulation and wellbeing. 🌱

📲 Contact us to reserve your place.

Helping Hands Occupational Therapy
Practical tools. Meaningful change. Your next step

24/08/2026

💚 Helping Hands Occupational Therapy 💚

Helping people of all ages build confidence, independence, and brighter futures.

At Helping Hands Occupational Therapy, we provide compassionate, individualised care for:

🧸 Children – Supporting development, learning, sensory needs, and everyday skills.
🧠 Adults – Providing occupational therapy and mental health support to improve wellbeing and quality of life.

Every journey is unique, and we're here to provide the guidance, support, and encouragement needed to help each person reach their full potential.

✨ Empowering lives. Supporting independence. Creating brighter tomorrows. ✨

📞 Contact us today: 064 882 6532
Together, we can make every step forward count. 💛

20/08/2026

🌱💚 Every journey begins with a helping hand. 💚🌱

At Helping Hands Occupational Therapy, we believe every child and adult deserves the opportunity to grow, thrive, and reach their full potential.

We provide compassionate, personalised support through:
🌼 Developmental support for children
🧠 Behavioural support for children
💚 Mental health support for adults

Our goal is to empower individuals and families with the tools, confidence, and care they need—every step of the way.

📍 Let us walk alongside you on your journey to growth and wellbeing.

📞 064 882 6532
📧 [email protected]

✨ Because every hand deserves support.

15/08/2026

🌿 Take the Next Step Towards Better Emotional Wellbeing 🌿

Life can feel overwhelming, but you don't have to navigate it alone.

Join us for our Saturday Next Step – Monthly OT Group Gathering, where you'll learn practical tools to better understand and manage your emotions in a welcoming, supportive environment.

💚 This Month's Theme: Emotional Regulation Skills

Together we'll explore:
✨ Understanding emotions and the brain
✨ Identifying triggers and early warning signs
✨ Practical calming and coping strategies
✨ Building emotional resilience
🎨 Plus, enjoy a mindful creative session designed to help you relax, recharge, and connect.

📅 Saturday, 29 August 2026
🕙 10:00 – 12:00
📍 Helping Hands Occupational Therapy
Unit 3A2, The Avenues Business Park, Village Walk, Parklands
💰 R550 per person

⚠️ Limited spaces available!

Whether you're looking to improve your emotional wellbeing, connect with others, or simply invest in yourself, this group is for you.

📲 Book your spot today:
WhatsApp: 064 882 6532
📧 [email protected]

✨ Learn. Connect. Create. Grow. Thrive.

14/08/2026

At Helping Hands Occupational Therapy, we believe every person deserves the opportunity to reach their full potential. 💚

We provide compassionate, personalised occupational therapy services designed to help children, teens, and adults develop the skills and confidence they need for everyday life.

✨ We can assist with:
• Fine motor development
• Sensory processing challenges
• School readiness
• Daily living skills
• Emotional regulation
• Independence and confidence building

Whether it's taking small steps toward a goal or overcoming everyday challenges, we're here to support the journey every step of the way.

📞 Contact us today: 064 882 6532

💜 Helping hands today for a brighter tomorrow.

13/08/2026

Dont miss out on this amazing event!!!

🌿 Take the Next Step Towards Better Emotional Wellbeing 🌿

Life can feel overwhelming, but you don't have to navigate it alone.

Join us for our Saturday Next Step – Monthly OT Group Gathering, where you'll learn practical tools to better understand and manage your emotions in a welcoming, supportive environment.

💚 This Month's Theme: Emotional Regulation Skills

Together we'll explore:
✨ Understanding emotions and the brain
✨ Identifying triggers and early warning signs
✨ Practical calming and coping strategies
✨ Building emotional resilience
🎨 Plus, enjoy a mindful creative session designed to help you relax, recharge, and connect.

📅 Saturday, 29 August 2026
🕙 10:00 – 12:00
📍 Helping Hands Occupational Therapy
Unit 3A2, The Avenues Business Park, Village Walk, Parklands
💰 R550 per person

⚠️ Limited spaces available!

Whether you're looking to improve your emotional wellbeing, connect with others, or simply invest in yourself, this group is for you.

📲 Book your spot today:
WhatsApp: 064 882 6532
📧 [email protected]

✨ Learn. Connect. Create. Grow. Thrive.