West Coast Physio

West Coast Physio Table View • Sunningdale • Melkbosstrand • Yzerfontein • Blaauwberg Netcare Hospital

At our practice, we’re more than just colleagues… We are a team that feels a lot like family. 🤍We believe in supporting ...
17/06/2026

At our practice, we’re more than just colleagues… We are a team that feels a lot like family. 🤍

We believe in supporting one another, sharing the load, celebrating wins, and showing up when it matters most.
The culture we’ve built is rooted in respect, trust, and genuine care for the people around us.

We also recognise the important role our families play in that journey.
Strong support systems help us show up as our best selves, both at work and at home.

We’re grateful for the people who encourage us, strengthen us, and remind us of what matters most.

Growing a baby is incredible, BUT it’s tough on your body 🤰Back pain, pelvic discomfort, neck and shoulder tightness… th...
08/06/2026

Growing a baby is incredible, BUT it’s tough on your body 🤰

Back pain, pelvic discomfort, neck and shoulder tightness… these are all common complaints during pregnancy.
And they’re all treatable…
You don’t have to just push through. Swipe to learn more. 🤍

Every practice has a story, and Table View is where ours began.Over the years, this branch has become more than just a t...
04/06/2026

Every practice has a story, and Table View is where ours began.

Over the years, this branch has become more than just a treatment space - it’s a place where relationships are built, goals are achieved, and people are supported through every stage of their recovery and wellbeing journey.

We’re grateful to be part of such a wonderful community and proud of the team who continue to provide skilled, compassionate care both within the practice and beyond.

Swipe through to meet the faces behind our Table View branch. 💙

We are so happy to share that two of our team members are both expecting and will be heading off on maternity leave soon...
01/06/2026

We are so happy to share that two of our team members are both expecting and will be heading off on maternity leave soon! 🤰🤰
Candice and Shannon - We wish both of you a healthy, comfortable final stretch and a smooth transition into motherhood! You will be very missed!

It feels only fitting to introduce our focus for the month of June:
… Pregnancy and the Fourth Trimester …

This month we’re covering the most common physical challenges during pregnancy and early motherhood, and how physiotherapy can help you stay comfortable, active and supported throughout.

Our June blog post is now live!
🔗https://westcoastphysio.co.za/pregnancy-physiotherapy-fourth-trimester-recovery/

Falls are not inevitable as we age, BUT they are common. 1 in 3 adults over 65 falls at least once a year, and the conse...
26/05/2026

Falls are not inevitable as we age, BUT they are common.
1 in 3 adults over 65 falls at least once a year, and the consequences can be serious:
fractures, loss of independence, and fear of moving freely.

The good news? Most falls can be prevented with the right approach to strength, balance, and your environment.

Swipe through for the key facts 👉

If you haven’t visited us in Yzerfontein yet, here’s a little peek. 👀Based at in Room 3 at Ceal Island Medical Centre, o...
21/05/2026

If you haven’t visited us in Yzerfontein yet, here’s a little peek. 👀

Based at in Room 3 at Ceal Island Medical Centre, our rooms are calm, welcoming, and designed to put you at ease from the moment you arrive.
Claudette and the team bring the same warmth to every session, whether you’re a local or just spending time on the West Coast.

Think you know the facts about osteoporosis? Let’s separate myth from reality. 🦴🦴🦴Too many people wait until a fracture ...
18/05/2026

Think you know the facts about osteoporosis? Let’s separate myth from reality.
🦴🦴🦴
Too many people wait until a fracture to take bone health seriously…
The truth is, there’s a lot you can do at any age.

Swipe through to see what’s fact and what’s fiction 👉

We believe that growing as clinicians means better outcomes for our patients.  Cara recently attended a course on the Ne...
14/05/2026

We believe that growing as clinicians means better outcomes for our patients. 
 
Cara recently attended a course on the Neurosensory Aspects of Concussion (Physiotherapy Assessment and Rehabilitation).
She has recently passed that knowledge on to the rest of the team. 
 
Concussion is SO much more than a knock to the head, and understanding the neurosensory system is key to truly helping our patients recover.
 
🧠🧠🧠
 

Great evening with the Table View Run/Walk for Life club chatting about plantar fasciitis and some practical exercises t...
07/05/2026

Great evening with the Table View Run/Walk for Life club chatting about plantar fasciitis and some practical exercises to help manage and prevent it 👣

We covered a few simple things they can build into their routine—stretching, strengthening, and small tweaks that can make a real difference to a condition that can be very frustrating!

Such a fun and friendly bunch—thanks so much for having me!

Address

13 Pentz Drive
Table View
7441

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

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