WPPhysiotherapists

WPPhysiotherapists Physiotherapy, Massage Therapy and Pilates with branches in De Waterkant, Sea Point, Tokai, Gardens and Milnerton.

We assist individuals and sports athletes with specialised rehabilitation and recovery modalities including laser, shockwave & dry needling.

10/06/2026

Maybe the tree loved the words of affirmation…. We can only hope 🤣

Thanks for sharing Jason, keep doing what you doing!

That outside-of-the-knee pain halfway through a run, hike or long training session? 🏃‍♂️🏔️ It could be ITB Syndrome — on...
05/06/2026

That outside-of-the-knee pain halfway through a run, hike or long training session? 🏃‍♂️🏔️ It could be ITB Syndrome — one of the most common overuse running injuries we see during Cape Town’s busy winter running season.

ITB Syndrome (Iliotibial Band Syndrome) often presents as sharp or nagging pain on the outside of the knee, especially during repetitive movements like running downhill, trail running or increasing mileage too quickly. One of the biggest misconceptions? That aggressive foam rolling or complete rest will solve the issue.

Because the ITB plays an important role in lower limb stability, long-term recovery usually comes down to improving hip strength, glute activation and overall running biomechanics rather than only treating the pain itself.

If you’ve been struggling with persistent lateral knee pain, tightness while running or recurring running-related knee injuries, this one’s worth paying attention to.
Save this post for your next training block and share it with your running partner 👟✨

03/06/2026

This or that with Nazzyyyyy 🕺

A little preview of what Naz enjoys when she’s not being Mama Bear to the Tokai practice 🤣

29/05/2026

If you’ve trained for a marathon, you probably got this in 1 second. 🏃‍♂️💨

Christine is breaking down a ni**le that is notorious for "stopping you in your tracks." It’s a friction fix and a loading challenge all in one.

Watch, guess, and comment! Did you get it before Christine spilled the beans? 👇🔥

27/05/2026

Get to know Ethan in 30 seconds! ⏱️💪

We asked, he answered. And honestly…. We’re not telling the bokke he chose soccer 🤫

Happy Birthday to the heart and soul of our Gardens practice, our Practice Manager, Carmen! 🥳✨If you’ve walked into Gard...
24/05/2026

Happy Birthday to the heart and soul of our Gardens practice, our Practice Manager, Carmen! 🥳✨

If you’ve walked into Gardens, you’ve definitely heard her before you’ve seen her. Carmen is the official "Chief of Giggles" and the reason everything runs smoothly behind the scenes.

May your day be full of laughs and smiles! With love from your WP Physio family!

22/05/2026

Who you gonna call? WP Physio Mythbusters!!!!

Today we grabbed Saarah to give us the right from wrong when it comes to shoulder surgery.

Send this to someone who might need it!

20/05/2026

Turn your volume up for the Sounds of WP Physios: Part 3! 🔊😂

From the uncontrollable giggles during a release to the "good-pain" moans and groans, Jess has heard it all. Usually, it’s a sign we’re hitting exactly the right spot (even if it sounds a little... questionable).

Which one are you: The Gigggler or the Groaner? Confess in the comments! 👇👟

On the topic of Plantar Fasciitis, that "first-step-in-the-morning" sting is a signal your feet shouldn’t be ignoring. 🦶...
15/05/2026

On the topic of Plantar Fasciitis, that "first-step-in-the-morning" sting is a signal your feet shouldn’t be ignoring. 🦶💥

It’s one of the most common issues we see at WP Physios, but there’s a big difference between "resting it" and actually fixing it. We’ve broken down the What, the Why, and exactly When you need to stop pushing through the pain and start your recovery.

Need a professional eye on those feet? Visit https://wpphysio.capetown/ book an assessment with the team! 👟✨

13/05/2026

How many seconds did it take you? ⏱️

Naz is describing a condition that sidelines runners and walkers alike. It’s the ultimate "shock absorber" fail.

Watch, guess, and GO! 👇 Did you beat the clock?

Address

Corner Of Main And Tokai Road
Tokai
7945

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27217125712

Website

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