Pharma Dynamics

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Pharma Dynamics Pharma Dynamics is one of South Africa’s leading generic medication providers, with 25 market-leading brands.

The content on this page is intended for residents of South Africa and SSA-registered countries only. Since 2011, it maintains its position as the biggest supplier of cardiovascular (CVS) pharmaceuticals in SA, both in terms of value and volume. Headquartered in Cape Town, South Africa, the company also has a with a well-established footprint in Namibia, Botswana, Zambia, Zimbabwe, Mozambique, Angola and Kenya. Pharma Dynamics is a wholly owned subsidiary of the global pharmaceutical company, Lupin Limited, based in India. Aligned with our commitment to holistic health care, we’ve developed MyDynamics, an online platform that supports patients with valuable educational resources and information related to their specific disease entities and medication. MyDynamics serves as a trusted content hub where patients can access:
Condition Support: In-depth content tailored to their medical condition. Lifestyle Tips: Practical lifestyle tips to enhance their overall well-being. Let’s Talk Mental Health: Insights into mental health to foster emotional health. Cooking from the Heart: Tasty, nutritious heart-healthy recipes for better dietary choices. MyDynamics is conveniently accessible through a QR code displayed on the packaging of each Pharma Dynamics product.

WEEKEND BREAKFAST LOADING …SAVOURY EGGY TOAST Some refer to it as EGGY TOAST or perhaps your family calls it FRENCH TOAS...
28/10/2026

WEEKEND BREAKFAST LOADING …
SAVOURY EGGY TOAST


Some refer to it as EGGY TOAST or perhaps your family calls it FRENCH TOAST. Whichever name you use, this is an easy way to keep a wholesome breakfast or brunch, fun and interesting, especially for those who don’t like fried or scrambled eggs. The base of the recipe is the same and you can make it special by adding different toppings to your family’s preference.

Make this recipe https://www.mydynamics.co.za/recipe/eggy-toast/ and serve with dollops of plain, smooth cottage cheese, spoonfuls of tinned tuna and spinach leaves. Garnish with spring onion and a good grind of black pepper.
OR SWIPE to see two more options:
1. The ever-popular combination of tomato, cheese and herbs for the not so adventurous.
2. Banana, blueberries, a dash of ground cinnamon and drizzle of honey is always a winning combo, for a sweeter option.

Which topping will your family be choosing this weekend?

EGGS 101 🥚 🥚 🥚How you store and handle eggs can have a huge effect on how long they will last, as well as the end result...
21/10/2026

EGGS 101 🥚 🥚 🥚
How you store and handle eggs can have a huge effect on how long they will last, as well as the end result of your baking or cooking.

Here are SIX HANDY tips to remember:
🥚 NEVER WASH eggs. If the shells are dirty, just wipe with a damp cloth, dry them with paper towel and then store as described below.
🥚 FRESH EGGS can be refrigerated for up to 3 weeks and will last for 5-7 days on the kitchen counter, in cooler weather. It’s best to keep eggs refrigerated during the warmer months.
🥚 STORE eggs with the smaller point facing down – that’s how they are packed in the cardboard cartons, to protect the yolk inside.
🥚 KEEP eggs away from strong odours in the fridge, like fish, garlic or guavas – the porous shells can easily absorb other odours.
🥚 REMOVE eggs from the fridge about 30 min before cooking. Eggs are best to use at room temperature—they beat to a higher volume and cook more evenly.
🥚 Egg whites can be frozen very successfully and in fact beat to a higher volume once frozen and then thawed.

FOCUS on EGGSDO YOU REALISE how nutrient-dense an egg is? Yes, eggs are known to be a great source of complete PROTEIN, ...
14/10/2026

FOCUS on EGGS

DO YOU REALISE how nutrient-dense an egg is?
Yes, eggs are known to be a great source of complete PROTEIN, but they are also high in important VITAMINS like vitamin B12 as well as vitamin A, D, E and K. Eggs also provide us with a wide range of important MINERALS, like calcium, zinc, iron, folate, and other essential nutrients like choline and healthy fats.
They are indeed important for general GROWTH and MUSCLE strength, HEALTHY HEARTS and IMMUNE SYSTEMS as well as BRAIN development. Enough reason to make eggs part of your family’s meals on a regular basis. Yes, eggs are good for everyone. At Cooking from the heart, we’re here to show you how to enjoy eggs, and not just for breakfast!

CLICK here https://www.mydynamics.co.za/cooking-from-the-heart-healthy-recipes/recipes/ to find many of our heart-healthy ways to use eggs.

PESTO EGGS Eggs are not only versatile in how they can be prepared, but the range of other ingredients they can be serve...
07/10/2026

PESTO EGGS


Eggs are not only versatile in how they can be prepared, but the range of other ingredients they can be served with is almost endless. Have you ever fried an egg with a few dollops of pesto? One simple addition, that will turn it into a special meal.

Here’s our PESTO RECIPE, if you have not made it before:
-BLEND the following ingredients together with a stick blender:
✔️ 60 g fresh basil (or a combination of fresh herbs, like basil and parsley)
✔️ 1-2 garlic cloves
✔️ ⅓ cup (80 ml) toasted sunflower seeds
✔️ ½ cup (125 ml) finely grated white cheddar
✔️ ¼ cup (60 ml) olive oil
-ADD another ¼ cup (60 ml) olive oil as the mixture starts to come together.
-BLEND well and season to taste with lemon juice and pepper. MAKES about 300 ml.

NOW for the EGGS: 🥚 🥚
- HEAT a thin layer of oil, add about 30 ml (2 tbsp) of pesto and crack two eggs on top.
- FRY eggs to your preference. Serve pesto eggs with more pesto and toast for breakfast or a light meal. A few slices of tomato or baby tomatoes will be perfect with the eggs. You can even add a handful of spinach leaves to the plate and serve the eggs on top.

OUR TIP:
- STORE any remaining pesto in a sterilised jar in the fridge. Make sure the pesto is covered with a thin layer of olive oil on top to prevent it from discolouring.

New spin on a BROCCOLI SALAD 🥦Here is the perfect ‘braai slaai’ (braai salad) for Heritage month. This is not your usual...
30/09/2026

New spin on a BROCCOLI SALAD 🥦
Here is the perfect ‘braai slaai’ (braai salad) for Heritage month. This is not your usual green salad, but definitely something your guests will enjoy. The dressing is a much healthier alternative to mayonnaise, and the combination of crunchy apple and broccoli is so good. The cooked mustard dressing is also delicious with other salads, roasted veggies, potatoes, slaw or lightly cooked green beans.

For the recipe VISIT https://www.mydynamics.co.za/recipe/broccoli-salad-with-cooked-mustard-dressing/

This World Heart Day, we’re focusing on the connection between stress, your heart and metabolic health.We often think ab...
29/09/2026

This World Heart Day, we’re focusing on the connection between stress, your heart and metabolic health.

We often think about diet and exercise when looking after our hearts. But chronic stress can affect more than how we feel — it keeps the body on high alert, which can lead to higher blood pressure and increased blood sugar, and cause weight gain, especially around the stomach area.

This World Heart Day, get your blood pressure checked and care for your heart by caring for yourself. If you’re under constant stress, give your body the physical, emotional and mental rest it needs: get enough sleep each night, take a walk in nature, limit your screen time and set aside time every week to pursue a sport or hobby that you enjoy.

Gooooey, cheesy & delicious! 🥪🥪🥪For our 4th COOKING FROM THE HEART recipe book, the BRAAI EDITION, we included the class...
23/09/2026

Gooooey, cheesy & delicious! 🥪🥪🥪
For our 4th COOKING FROM THE HEART recipe book, the BRAAI EDITION, we included the classic braaibroodjie – a South African family fav.
Remember that braaibroodjies are a starch, so keep the rest of the meal in mind when you are planning a braai menu. Rather fill your plate with fresh and colourful salad ingredients, than another starch, to keep the meal balanced and wholesome.

🥪 BRAAIBROODJIES with caramelised onions
FRY 2 onions, halved and thinly sliced, in 2 tsp (10 ml) olive oil in a large frying pan until completely soft. SEASON with 1 tsp (5 ml) dried or 2 tsp (10 ml) fresh thyme leaves, lemon juice and black pepper. DIVIDE 2 tbsp (30 ml) softened butter between 12 slices of low GI, brown or wholewheat bread. SPREAD 2 tbsp (30 ml) chutney on 6 slices of bread (optional). SLICE 2 large ripe tomatoes and arrange on 6 of the slices. DIVIDE onions and ½ cup (125 ml) grated cheddar or mozzarella cheese between the 6 slices and TOP each with a second bread slice. PLACE in a closed-hinged braai grid and TOAST over medium to low coals. TAKE CARE that the bread doesn’t burn before the filling starts to heat up and the cheese melts. Serves 6.

Let us know what’s your must-have filling ingredients for a braaibroodjie.

Managing diabetes? Make healthy habits easier with My Dynamics. This free web app from Pharma Dynamics gives you persona...
17/09/2026

Managing diabetes? Make healthy habits easier with My Dynamics. This free web app from Pharma Dynamics gives you personalised exercise plans you can do at home, diabetes-friendly recipes that generate shopping lists, medicine reminders, progress tracking and simple health tips that make sense.

Ready to take the first step? Scan the QR code on your Pharma Dynamics diabetes product, try My Dynamics today and start building one healthy habit at a time. What’s one small health win you’re aiming for this week? Share it in the comments!


South Africans with Diabetes Diabetes South Africa - Durban National Department of Health (South Africa) Gauteng Health Department SA Medical Research Council Diabetes SA - Port Elizabeth VitalAire Diabetes South Africa Diabetes SA Pretoria Medtronic Diabetes South Africa

A-MAIZE-ING 🌽🌽🌽 Sitting with some LEFTOVER CHARRED CORN on the cob from a braai? There is one thing you just have to do!...
16/09/2026

A-MAIZE-ING 🌽🌽🌽
Sitting with some LEFTOVER CHARRED CORN on the cob from a braai? There is one thing you just have to do! Add it to your next SALAD. The charred corn adds a delicious smoky flavour to the fresh ingredients, and with a dash of olive oil and lemon juice or a light salad dressing, this is the perfect side dish with any grilled meat of your choice. Combine it with a mixture of colourful seasonal veggies like cucumber, baby tomatoes, salad peppers and baby spinach. Add some crunch with a tablespoon or two of toasted sesame seeds or nuts and tuck in!

For a salad dressing recipe, use our versatile dressing, just CLICK here: https://www.mydynamics.co.za/recipe/versatile-dressing/.

Living with diabetes but finding it hard to stick to a healthy routine? Meet My Dynamics – Pharma Dynamics’ free web app...
14/09/2026

Living with diabetes but finding it hard to stick to a healthy routine? Meet My Dynamics – Pharma Dynamics’ free web app, designed to be your personal health buddy in your pocket! Get diabetes-friendly meal plans with shopping lists, simple home exercises, medicine reminders, and easy tips to help you feel your best every day.

Scan the QR code on your Pharma Dynamics diabetes product to get started – it’s that easy! Small changes can lead to big wins for your health. Ready to begin?


South Africans with Diabetes Diabetes South Africa - Durban National Department of Health (South Africa) Gauteng Health Department SA Medical Research Council Diabetes SA - Port Elizabeth VitalAire Diabetes South Africa Diabetes SA Pretoria Medtronic Diabetes South Africa Diabetes South Africa

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Tokai

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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+27860742762

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