Ananda Wellness - Yoga, Meditation, Breathwork

13/08/2026

Join me for a nurturing 90-minute TRE® (Tension & Trauma Releasing Exercises) & Sound Healing Experience.

29 August 2026 | In-studio Tzaneen | Small group intake | 9am

This intimate TRE® & Himalayan Sound Healing Experience combines two powerful therapeutic modalities that work in harmony to support deep physical, emotional and energetic release. As your body begins its natural tremoring process through TRE® (Tension & Trauma Releasing Exercises), Himalayan singing bowls are strategically placed on specific areas of the body. Their therapeutic vibrations and frequencies travel deep into the muscles, fascia and connective tissue, encouraging the body to soften, unwind and release held patterns of stress and tension on an even deeper level.

Bookings: www.anandawellnessbliss.com

11/08/2026

Evening Ritual to rewire your nervous system to end your day feeling calm and peaceful 📿

Write down 3 things you are grateful for ✨ they don’t need to be elaborate, just 3 things that made you smile or laugh or brought joy to you heart.

Pause & Breathe for 3, 5 or even 10 rounds. Inhaling slowly through the nose and extending the exhale slowly out the mouth. 🌬️

A moment to embody the calm and peace you created and then snuggle into bed. 🩷

What small rituals do you enjoy doing to wind down your day?

26/07/2026

kula कुल - community
A group of people coming together with a shared purpose & intention… 🪷

This weekend was the pure definition of what YOGA brings to life - kula!

Moving, breathing, opening our hearts, softening our minds and remembering that we are all part of one another, part of nature, part of the universal interconnected whole ✨

Thank you to each golden soul in this Ananda Wellness Kula for the honour to hold space for you, not only this weekend but in every class, private session, event, retreat and collaboration 💛💛

moi cafe The Social Club | sisterhood Lynnette Gouws | Holistic Getaways & Retreats Lynnette Gouws | Yoga, Retreats, Holistic Wellness

25/07/2026

20/07/2026

Relax & Receive 🎼🪷

A gentle reset for yourself to pause and invite in more of what you need. Slow deep breaths as you listen, feel and receive the healing frequencies of the Crystal Singing Bowls.

If you love this recording, you’ll find plenty more like this in my online virtual bliss studio.

I know it’s hard to prioritise self-care. But if we lead with regulating our nervous system, breathing deeper, turning to restorative practices and giving ourselves space to slow down and tune in...

EVERYTHING else flows better. We can be more productive, clearer, calmer, more connected and in our power.

If you’re ready to say yes to all of the above, I invite you to join my online Virtual Bliss Studio!

Once you’ve signed up to VBS you can dive straight into a sound journey and feel better
TODAY ~ Your first week is free, and if it’s not for you, no problem... I’ll be happy to help you feel better either way ✨

For more info and sign up, head to the Virtual Bliss Studio link in my bio or visit my website www.anandawellnessbliss.com

Healing Bliss Hug
Lynnette



Relax & Receive 🎼🪷

A gentle reset for yourself to pause and invite in more of what you need. Slow deep breaths as you listen, feel and receive the healing frequencies of the Crystal Singing Bowls.

If you love this recording, you’ll find plenty more like this in my online virtual bliss studio.

I know it’s hard to prioritise self-care. But if we lead with regulating our nervous system, breathing deeper, turning to restorative practices and giving ourselves space to slow down and tune in...

EVERYTHING else flows better. We can be more productive, clearer, calmer, more connected and in our power.

If you’re ready to say yes to all of the above, I invite you to join my online Virtual Bliss Studio!

Once you’ve signed up to VBS you can dive straight into a sound journey and feel better
TODAY ~ Your first week is free, and if it’s not for you, no problem... I’ll be happy to help you feel better either way ✨

For more info and sign up, head to the Virtual Bliss Studio link in my bio or visit my website www.anandawellnessbliss.com

Healing Bliss Hug
Lynnet

19/07/2026

productions captured the essence and vibe of our Saturday Moi Yoga & Coffee Club 🧘🏼‍♀️☕️ deeply grateful for Nonthando and each beautiful soul who joined us.

Become part if our free membership club and share in the bliss - link in bio to join the WhatsApp group!

17/07/2026

Just a reminder your mind will wander during meditation and that’s OK!

Linger longer, focus on your breath and stillness will arrive. 📿🧘🏼‍♀️