Mindful Medicine

Mindful Medicine We provide comprehensive GP care for individuals and families. Basic B*tox treatments are also available.

Our services include mental health consultations, iron infusions, and medical weight management, all offered in a professional healthcare setting.

Your Thyroid: A Small Gland With A Big InfluenceSitting at the front of your neck, the thyroid may be small - but the ho...
16/09/2026

Your Thyroid: A Small Gland With A Big Influence

Sitting at the front of your neck, the thyroid may be small - but the hormones it produces influence many of the body’s essential functions.

These hormones help regulate your metabolism, body temperature, heart rate, digestion, energy levels and mood. When the thyroid produces too little or too much hormone, its effects may be felt throughout the body.

Unexplained fatigue, weight changes, sensitivity to heat or cold, a racing heartbeat, mood changes or altered menstrual cycles may sometimes be linked to thyroid dysfunction. Because these symptoms can have many possible causes, proper medical assessment and appropriate testing are important.

Your thyroid may be small, but its impact reaches far beyond the neck.

Dr Ciara Jackson | General Practitioner
Mindful Medicine
Kariega (Uitenhage)
041 450 8308

A BEE-autiful afternoon of wellness!This past weekend, Dr Ciara Jackson had the pleasure of speaking to more than 200 gu...
14/09/2026

A BEE-autiful afternoon of wellness!

This past weekend, Dr Ciara Jackson had the pleasure of speaking to more than 200 guests at Kruisrivier Primary School’s Bee Wellness High Tea, held at the VW Pavilion.

With the bee-inspired theme placing a special emphasis on wellness, Dr Jackson shared practical medical guidance for living a healthier, happier life - both physically and emotionally.

Her message centred on the ABCs of Wellness:

A – Acknowledge the truth about your health
B – Back to basics
C – Continue with what matters

Thank you to Kruisrivier Primary School for the warm invitation and for hosting such a wonderful occasion.

World Su***de Prevention DaySometimes the person who appears strongest may be fighting a battle no one else can see. A c...
10/09/2026

World Su***de Prevention Day

Sometimes the person who appears strongest may be fighting a battle no one else can see. A compassionate conversation can open the door to support - and remind someone that they do not have to face their pain alone.

At Mindful Medicine, our psychologists provide professional support for people experiencing depression, anxiety, overwhelming stress, grief and other emotional challenges.

Seeking support is not a sign of weakness - it is a courageous step towards healing.

Dr Ciara Jackson
Mindful Medicine
Kariega (Uitenhage)
041 450 8308

***dePreventionDay

Asthma In Adults: It Can Develop At Any Age Asthma does not only begin in childhood. Some adults experience their first ...
09/09/2026

Asthma In Adults: It Can Develop At Any Age

Asthma does not only begin in childhood. Some adults experience their first symptoms much later in life - and may mistake them for stress, poor fitness or a lingering infection.

Common signs include:

• Wheezing or noisy breathing
• Shortness of breath
• Chest tightness
• A persistent cough, particularly at night or early in the morning

Symptoms may be triggered by smoke, dust, pollen, cold air, exercise, respiratory infections, workplace irritants or strong fragrances.

When asthma is properly assessed and controlled, many people can remain active and manage their symptoms effectively. However, recurring breathing difficulties should never be ignored.

If you experience persistent coughing, wheezing or breathlessness, consult your healthcare practitioner for an appropriate assessment and personalised management plan.

Breathe easier by paying attention to what your lungs are telling you.

Dr Ciara Jackson | General Practitioner
Mindful Medicine
041 450 8308

Your Liver: The Body's Chemical Processing Centre Your liver is one of your body’s hardest-working organs. Every day, it...
08/09/2026

Your Liver: The Body's Chemical Processing Centre

Your liver is one of your body’s hardest-working organs. Every day, it:

- Processes nutrients from the food you eat
- Helps regulate blood sugar and cholesterol
- Breaks down medication and alcohol
- Filters and processes harmful substances
- Produces bile to support digestion

Because early liver problems may not always cause obvious symptoms, regular health check-ups can be important - especially if you use long-term medication, drink alcohol regularly, or have conditions such as diabetes or high cholesterol.

Protect your liver through balanced nutrition, responsible alcohol use, regular physical activity and medication taken only as prescribed.

_______________
Dr Ciara Jackson | General Practitioner
Mindful Medicine
Kariega (Uitenhage)
041 450 8308

Your Pancreas: The Small Organ With a Big Role in Blood Sugar It may not get as much attention as your heart or lungs, b...
04/09/2026

Your Pancreas: The Small Organ With a Big Role in Blood Sugar

It may not get as much attention as your heart or lungs, but your pancreas plays a remarkable role in keeping your body in balance.

When blood sugar rises, specialised cells in the pancreas release insulin, helping glucose move from the bloodstream into your cells, where it can be used for energy. When blood sugar drops, another hormone called glucagon helps bring it back up.

Think of it as a finely coordinated balancing system working quietly throughout the day.

When the body does not produce enough insulin, or cannot use insulin effectively, glucose can remain in the bloodstream - an important part of what happens in diabetes.

And here’s something many people don’t realise: your pancreas has another major job too - it produces digestive enzymes that help break down the food you eat.

Small organ. Two major jobs. A significant impact on your health.

Dr. Ciara Jackson | General Practitioner
Mindful Medicine
Kariega (Uitenhage)
041 450 8308

Your Kidneys: The Body's Filtration System They may be small, but your kidneys are doing far more than simply producing...
01/09/2026

Your Kidneys: The Body's Filtration System

They may be small, but your kidneys are doing far more than simply producing urine.

Every day, these remarkable organs continuously filter your blood, removing waste and excess fluid while carefully maintaining the balance of water, salts and minerals your body needs. They also help regulate blood pressure, support red blood cell production and contribute to healthy bones.

But here’s what makes kidney health particularly important: kidney function can decline without obvious symptoms in the early stages.

As kidney function worsens, waste and excess fluid can accumulate in the body. People with conditions such as diabetes and high blood pressure are particularly important to assess for kidney health.

Your kidneys work quietly every day. Don’t wait for them to become noisy before paying attention.

Routine blood and urine tests can provide valuable information about how well your kidneys are functioning.

Dr. Ciara Jackson
General Practitioner
Mindful Medicine
Kariega (Uitenhage)
041 450 8308

Your Heart: More Than Just A Pump Your heart doesn’t simply beat - it keeps every organ in your body supplied with what ...
31/08/2026

Your Heart: More Than Just A Pump

Your heart doesn’t simply beat - it keeps every organ in your body supplied with what it needs to function.

With each contraction, the heart moves blood through an extraordinary circulation system, delivering oxygen and nutrients to tissues while helping transport carbon dioxide and other waste products away.

But here’s something worth thinking about: your heart’s workload can change.

High blood pressure, excess body weight and certain medical conditions can place additional demands on the cardiovascular system. Over time, persistently high blood pressure can damage arteries and increase the risk of heart disease.

Looking after your heart means looking after your whole body.

Regular physical activity, not smoking, balanced nutrition, maintaining a healthy weight, and having your blood pressure and other cardiovascular risk factors assessed are important parts of preventive healthcare.

And remember: you don't have to wait until something feels wrong to start paying attention to your heart.

Know your numbers. Know your risks. Look after your heart.

If you have concerns about your heart health or cardiovascular risk factors, speak to your medical practitioner for an individual assessment.

Dr Ciara Jackson | Mindful Medicine
Kariega (Uitenhage)
041 450 8308

28/08/2026

Small Steps. Big Victories. Brighter Futures.

Sometimes progress begins with something as simple as play, exploration and the right support.

At Restore & Renew Occupational Therapy, therapy is centred around purposeful activities that support a child’s development, participation, independence and everyday functioning - while creating an environment where children can engage and learn.

Because every child’s journey is different, therapy is guided by their individual needs and assessment.

Marné Pieters
Occupational Therapist
Mindful Medicine
WhatsApp 060 476 7474

Your Kidneys Could Be Struggling - Without You Knowing! Your kidneys work quietly every day, filtering waste and excess ...
24/08/2026

Your Kidneys Could Be Struggling - Without You Knowing!

Your kidneys work quietly every day, filtering waste and excess fluid from your blood. But kidney problems don’t always announce themselves with obvious symptoms.

Some changes worth discussing with your doctor include:

- Persistent foamy urine
- Swelling around the feet or ankles
- Changes in how often you urinate
- Unexplained tiredness
- Blood in the urine
- High blood pressure

Here’s the important part: early kidney disease may cause no noticeable symptoms at all.

If you have diabetes, high blood pressure, heart disease or a family history of kidney disease, speak to your doctor about whether kidney function testing may be appropriate for you.

Don’t wait for your kidneys to make noise before you pay attention to them.
_______
Dr Ciara Jackson
Mindful Medicine
Kariega (Uitenhage)
041 450 8308

Address

10 Thorn Street
Uitenhage
6229

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 13:00
Friday 08:00 - 17:00

Telephone

+27414508306

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