Mindful Medicine

Mindful Medicine We provide comprehensive GP care for individuals and families. Basic B*tox treatments are also available.

Our services include mental health consultations, iron infusions, and medical weight management, all offered in a professional healthcare setting.

Chest Pain: Heartburn or a Heart Attack?Not every pain in the chest is "just heartburn"—and not every heart attack feels...
05/08/2026

Chest Pain: Heartburn or a Heart Attack?

Not every pain in the chest is "just heartburn"—and not every heart attack feels dramatic.

Heartburn often causes a burning sensation behind the breastbone, especially after eating or when lying down. A heart attack, however, may present as pressure, tightness, heaviness, or pain that can spread to the arm, neck, jaw, shoulder, or back. It may also be accompanied by shortness of breath, nausea, dizziness, or cold sweats.

The important thing to remember is this: you cannot always tell the difference on your own.

If you develop sudden, severe, or persistent chest pain - especially if it is associated with any of the symptoms above - seek immediate emergency medical care. Early assessment can save heart muscle and, most importantly, save lives.

Your health is too important to leave to guesswork. If you're experiencing recurring heartburn or have concerns about chest discomfort, book a consultation for a professional evaluation.

Listen to your body. When in doubt, get it checked.

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Dr Ciara Jackson
General Practitioner
Mindful Medicine
Thomas Gamble: 041 450 8306 | WhatsApp 074 428 7218
Mosel: 041 450 8308 | WhatsApp 067 378 0299

Please join us in welcoming Occupational Therapist, Marné Pieters, to the Mindful Medicine team! Originally from the sma...
03/08/2026

Please join us in welcoming Occupational Therapist, Marné Pieters, to the Mindful Medicine team!

Originally from the small town of Heidelberg in the Western Cape, Marné graduated from the University of the Western Cape with a Bachelor of Science (Honours) in Occupational Therapy. She began her professional journey in Kariega (Uitenhage) six years ago and has since been committed to helping people improve their independence, confidence, and quality of life.

Marné is the founder of Restore & Renew Occupational Therapy, with a special interest in paediatric occupational therapy, adult neurological rehabilitation and hand injury rehabilitation. For now, her primary focus is paediatric occupational therapy, where she is passionate about helping children develop the skills they need to learn, play, grow and become more independent in their everyday lives.

She enjoys working closely with families, schools and other healthcare professionals to provide personalised, evidence-based care that supports every child's individual needs and development.

Marné is looking forward to welcoming patients to Mindful Medicine, where children and their families can benefit from a calm, safe, and professional environment designed to make every visit as comfortable and reassuring as possible.

Marné Pieters
Occupational Therapist
Mindful Medicine
WhatsApp 060 476 7474

Is It Just Indigestion... or Could It Be a Stomach Ulcer?A stomach ulcer doesn't always start with severe pain. The warn...
31/07/2026

Is It Just Indigestion... or Could It Be a Stomach Ulcer?

A stomach ulcer doesn't always start with severe pain. The warning signs can be subtle.

Watch out for:
• Burning pain in the upper abdomen
• Bloating or frequent indigestion
• Nausea
• Loss of appetite
• Unexplained weight loss

Seek urgent medical attention immediately if you experience:
• Vomiting blood
• Black, tarry stools
• Sudden, severe abdominal pain

Early diagnosis can make a significant difference and help prevent serious complications.

If these symptoms sound familiar, don't ignore them. Book a consultation today for a professional assessment and appropriate treatment.

_____
Dr Ciara Jackson
General Practitioner

Mindful Medicine
Thomas Gamble: 041 450 8306 | WhatsApp 074 428 7218
Mosel: 041 450 8308 | WhatsApp 067 378 0299

29/07/2026

Your health starts with a conversation.

As a family doctor, Dr Ciara Jackson takes the time to understand your concerns, perform a thorough clinical assessment and recommend the most appropriate investigations or treatment based on your individual healthcare needs.

Whether you're feeling unwell, managing a chronic condition or seeking routine medical care, every consultation is centred on providing personalised, evidence-based care.

Your health matters, and taking the first step towards understanding your symptoms can make all the difference.

———-
Dr. Ciara Jackson
Mindful Medicine
Kariega (Uitenhage)

Is Your Leg Pain Trying to Tell You Something?A nagging or persistent pain in your leg should never be ignored. While mu...
27/07/2026

Is Your Leg Pain Trying to Tell You Something?

A nagging or persistent pain in your leg should never be ignored. While muscle strain or overuse is a common cause, ongoing leg pain may sometimes be a sign of an underlying vascular condition that requires medical assessment.

Several vascular conditions can contribute to leg pain, including:

- Peripheral Arterial Disease (PAD) – A narrowing of the arteries that reduces blood flow to the legs. This often causes pain or cramping while walking that improves with rest.

- Chronic Venous Insufficiency – When the veins struggle to return blood efficiently to the heart, resulting in aching, heaviness, swelling and discomfort.

- Deep Vein Thrombosis (DVT) – A blood clot in a deep vein that may present with pain, swelling, warmth and redness. Prompt medical assessment is important, as this condition can lead to serious complications.

- Varicose Veins – Enlarged veins that may cause aching, throbbing, cramping or a feeling of heaviness, particularly after prolonged standing.

It's important to remember that not all leg pain is caused by a vascular condition. Disorders affecting the muscles, joints, nerves or spine can produce similar symptoms, making a thorough medical evaluation essential to determine the underlying cause.

Early assessment can help identify the cause of your symptoms and guide the most appropriate treatment plan.

Don't ignore persistent leg pain. If you're experiencing worsening symptoms, swelling, changes in skin colour, or pain that's affecting your daily life, book an appointment today for a comprehensive vascular assessment.

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Dr Zuhair Roomaney
General Practitioner
Mindful Medicine (Kariega | Uitenhage)

24/07/2026

At Mindful Medicine, your health is our priority.

From everyday GP consultations and chronic disease management to iron infusions, weight management, mental health support, and anti-wrinkle therapy, we provide a range of healthcare services tailored to your individual needs.

Take a moment to watch the video and learn more about our practice, our services and our patient-centred approach to care.

Mindful Medicine – Kariega (Uitenhage)
041 450 8308

Medical Weight Management: A Personalised Approach to Better HealthWeight management is about more than just the number ...
22/07/2026

Medical Weight Management: A Personalised Approach to Better Health

Weight management is about more than just the number on the scale. It involves understanding the factors that influence your health, including metabolism, hormones, lifestyle, and underlying medical conditions.

Dr Ciara Jackson offers evidence-based medical weight management, providing personalised care to help you achieve realistic, sustainable health goals. Every treatment plan begins with a comprehensive assessment and is tailored to your individual needs.

If you're ready to take a healthier approach to weight management, book a consultation with Dr Jackson to discuss the options best suited to you.

________
Dr. Ciara Jackson
General Practitioner | Mindful Medicine
Kariega (Uitenhage)

Feeling constantly tired or low on energy? Iron deficiency may be one possible cause, and for some patients, an iron inf...
20/07/2026

Feeling constantly tired or low on energy? Iron deficiency may be one possible cause, and for some patients, an iron infusion may be recommended when oral iron supplements are not suitable or have not been effective.

At Mindful Medicine, iron infusions are administered in a clean, comfortable and private clinical environment, where patient safety, comfort and personalised care remain our priority throughout the procedure.

Iron plays an essential role in helping your body produce healthy red blood cells, which carry oxygen throughout the body. When iron levels are low, some people may experience symptoms such as fatigue, weakness, shortness of breath or difficulty concentrating. When clinically appropriate, an iron infusion can help restore your body's iron stores and support improved energy levels and overall wellbeing.

Every patient is different, which is why the decision to have an iron infusion should always be based on an individual consultation, medical history and appropriate investigations.

If you have concerns about your iron levels or are experiencing persistent fatigue, contact us today to arrange a consultation and determine the most appropriate course of action for your individual needs.

Dr. Ciara Jackson
General Practitioner | Mindful Medicine
Kariega (Uitenhage)

Why Do I Feel Dizzy?Dizziness is a common symptom, but it should never be ignored—especially if it occurs suddenly, freq...
15/07/2026

Why Do I Feel Dizzy?

Dizziness is a common symptom, but it should never be ignored—especially if it occurs suddenly, frequently, or is accompanied by other concerning symptoms.

Sometimes dizziness is caused by relatively minor issues such as dehydration, low blood pressure, inner ear conditions, or certain medications. However, it can also be a sign of more serious medical conditions, including heart rhythm abnormalities, anaemia, neurological disorders, or even a stroke.

Pay attention to warning signs such as:
• Sudden, severe dizziness
• Difficulty speaking or walking
• Weakness or numbness on one side of the body
• Double vision or severe headache
• Chest pain or shortness of breath

These symptoms require urgent medical attention.

If you've been experiencing persistent or recurrent dizziness, a thorough medical assessment can help identify the underlying cause and determine the most appropriate management. Early evaluation is often the key to effective treatment.

Dr. Ciara Jackson
General Practitioner
Mindful Medicine
Kariega (Uitenhage)

When Should You Be Concerned About Bulging or "Thick" Veins?Many people notice enlarged, twisted, or bulging veins on th...
13/07/2026

When Should You Be Concerned About Bulging or "Thick" Veins?

Many people notice enlarged, twisted, or bulging veins on their legs and assume they are simply a cosmetic concern. In many cases, these are varicose veins—a common condition that occurs when the valves within the veins do not function effectively, allowing blood to pool.

While some people experience no symptoms, others may notice:
• Aching or heavy legs
• Swelling around the ankles
• Itching or discomfort over the veins
• Leg cramps, particularly at night
• Symptoms that worsen after prolonged standing or sitting

Although varicose veins are often not serious, they can occasionally be associated with complications or indicate underlying venous disease. A healthcare practitioner can assess your symptoms, examine your legs, and determine whether further investigation or treatment is appropriate.

If you have recently noticed enlarged veins, persistent leg discomfort, swelling, or changes to the skin around your ankles, it is advisable to arrange a medical assessment rather than assume the condition is harmless.

Looking after your circulation is an important part of your overall health.

_______
Dr Ciara Jackson
General Practitioner
Mindful Medicine | Kariega

Address

10 Thorn Street
Uitenhage
6229

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 13:00
Friday 08:00 - 17:00

Telephone

+27414508306

Website

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