Mindful Medicine

Mindful Medicine We provide comprehensive GP care for individuals and families. Basic B*tox treatments are also available.

Our services include mental health consultations, iron infusions, and medical weight management, all offered in a professional healthcare setting.

29/07/2026

Your health starts with a conversation.

As a family doctor, Dr Ciara Jackson takes the time to understand your concerns, perform a thorough clinical assessment and recommend the most appropriate investigations or treatment based on your individual healthcare needs.

Whether you're feeling unwell, managing a chronic condition or seeking routine medical care, every consultation is centred on providing personalised, evidence-based care.

Your health matters, and taking the first step towards understanding your symptoms can make all the difference.

———-
Dr. Ciara Jackson
Mindful Medicine
Kariega (Uitenhage)

Is Your Leg Pain Trying to Tell You Something?A nagging or persistent pain in your leg should never be ignored. While mu...
27/07/2026

Is Your Leg Pain Trying to Tell You Something?

A nagging or persistent pain in your leg should never be ignored. While muscle strain or overuse is a common cause, ongoing leg pain may sometimes be a sign of an underlying vascular condition that requires medical assessment.

Several vascular conditions can contribute to leg pain, including:

- Peripheral Arterial Disease (PAD) – A narrowing of the arteries that reduces blood flow to the legs. This often causes pain or cramping while walking that improves with rest.

- Chronic Venous Insufficiency – When the veins struggle to return blood efficiently to the heart, resulting in aching, heaviness, swelling and discomfort.

- Deep Vein Thrombosis (DVT) – A blood clot in a deep vein that may present with pain, swelling, warmth and redness. Prompt medical assessment is important, as this condition can lead to serious complications.

- Varicose Veins – Enlarged veins that may cause aching, throbbing, cramping or a feeling of heaviness, particularly after prolonged standing.

It's important to remember that not all leg pain is caused by a vascular condition. Disorders affecting the muscles, joints, nerves or spine can produce similar symptoms, making a thorough medical evaluation essential to determine the underlying cause.

Early assessment can help identify the cause of your symptoms and guide the most appropriate treatment plan.

Don't ignore persistent leg pain. If you're experiencing worsening symptoms, swelling, changes in skin colour, or pain that's affecting your daily life, book an appointment today for a comprehensive vascular assessment.

________
Dr Zuhair Roomaney
General Practitioner
Mindful Medicine (Kariega | Uitenhage)

24/07/2026

At Mindful Medicine, your health is our priority.

From everyday GP consultations and chronic disease management to iron infusions, weight management, mental health support, and anti-wrinkle therapy, we provide a range of healthcare services tailored to your individual needs.

Take a moment to watch the video and learn more about our practice, our services and our patient-centred approach to care.

Mindful Medicine – Kariega (Uitenhage)
041 450 8308

Medical Weight Management: A Personalised Approach to Better HealthWeight management is about more than just the number ...
22/07/2026

Medical Weight Management: A Personalised Approach to Better Health

Weight management is about more than just the number on the scale. It involves understanding the factors that influence your health, including metabolism, hormones, lifestyle, and underlying medical conditions.

Dr Ciara Jackson offers evidence-based medical weight management, providing personalised care to help you achieve realistic, sustainable health goals. Every treatment plan begins with a comprehensive assessment and is tailored to your individual needs.

If you're ready to take a healthier approach to weight management, book a consultation with Dr Jackson to discuss the options best suited to you.

________
Dr. Ciara Jackson
General Practitioner | Mindful Medicine
Kariega (Uitenhage)

Feeling constantly tired or low on energy? Iron deficiency may be one possible cause, and for some patients, an iron inf...
20/07/2026

Feeling constantly tired or low on energy? Iron deficiency may be one possible cause, and for some patients, an iron infusion may be recommended when oral iron supplements are not suitable or have not been effective.

At Mindful Medicine, iron infusions are administered in a clean, comfortable and private clinical environment, where patient safety, comfort and personalised care remain our priority throughout the procedure.

Iron plays an essential role in helping your body produce healthy red blood cells, which carry oxygen throughout the body. When iron levels are low, some people may experience symptoms such as fatigue, weakness, shortness of breath or difficulty concentrating. When clinically appropriate, an iron infusion can help restore your body's iron stores and support improved energy levels and overall wellbeing.

Every patient is different, which is why the decision to have an iron infusion should always be based on an individual consultation, medical history and appropriate investigations.

If you have concerns about your iron levels or are experiencing persistent fatigue, contact us today to arrange a consultation and determine the most appropriate course of action for your individual needs.

Dr. Ciara Jackson
General Practitioner | Mindful Medicine
Kariega (Uitenhage)

Why Do I Feel Dizzy?Dizziness is a common symptom, but it should never be ignored—especially if it occurs suddenly, freq...
15/07/2026

Why Do I Feel Dizzy?

Dizziness is a common symptom, but it should never be ignored—especially if it occurs suddenly, frequently, or is accompanied by other concerning symptoms.

Sometimes dizziness is caused by relatively minor issues such as dehydration, low blood pressure, inner ear conditions, or certain medications. However, it can also be a sign of more serious medical conditions, including heart rhythm abnormalities, anaemia, neurological disorders, or even a stroke.

Pay attention to warning signs such as:
• Sudden, severe dizziness
• Difficulty speaking or walking
• Weakness or numbness on one side of the body
• Double vision or severe headache
• Chest pain or shortness of breath

These symptoms require urgent medical attention.

If you've been experiencing persistent or recurrent dizziness, a thorough medical assessment can help identify the underlying cause and determine the most appropriate management. Early evaluation is often the key to effective treatment.

Dr. Ciara Jackson
General Practitioner
Mindful Medicine
Kariega (Uitenhage)

When Should You Be Concerned About Bulging or "Thick" Veins?Many people notice enlarged, twisted, or bulging veins on th...
13/07/2026

When Should You Be Concerned About Bulging or "Thick" Veins?

Many people notice enlarged, twisted, or bulging veins on their legs and assume they are simply a cosmetic concern. In many cases, these are varicose veins—a common condition that occurs when the valves within the veins do not function effectively, allowing blood to pool.

While some people experience no symptoms, others may notice:
• Aching or heavy legs
• Swelling around the ankles
• Itching or discomfort over the veins
• Leg cramps, particularly at night
• Symptoms that worsen after prolonged standing or sitting

Although varicose veins are often not serious, they can occasionally be associated with complications or indicate underlying venous disease. A healthcare practitioner can assess your symptoms, examine your legs, and determine whether further investigation or treatment is appropriate.

If you have recently noticed enlarged veins, persistent leg discomfort, swelling, or changes to the skin around your ankles, it is advisable to arrange a medical assessment rather than assume the condition is harmless.

Looking after your circulation is an important part of your overall health.

_______
Dr Ciara Jackson
General Practitioner
Mindful Medicine | Kariega

Respiratory Failure: When Breathing Becomes a Medical EmergencyEvery breath supplies oxygen to your body and removes car...
10/07/2026

Respiratory Failure: When Breathing Becomes a Medical Emergency

Every breath supplies oxygen to your body and removes carbon dioxide. Respiratory failure occurs when the lungs can no longer do this effectively, making it a medical emergency that requires urgent treatment.

Common causes include:

- Severe pneumonia
- Asthma or COPD flare-ups
- Blood clots in the lungs
- Heart failure
- Chest injuries or certain neurological conditions

Warning signs:

- Severe shortness of breath
- Rapid or laboured breathing
- Blue lips or fingertips
- Confusion or excessive drowsiness

Early diagnosis and treatment of lung and heart conditions can help reduce the risk of respiratory failure. If you're experiencing persistent breathing difficulties, don't delay seeking medical advice.

Dr Zuhair Roomaney
General Practitioner
Mindful Medicine

Could Your Heart Muscle Be Asking for Help?When people think about heart disease, they often think of blocked arteries o...
06/07/2026

Could Your Heart Muscle Be Asking for Help?

When people think about heart disease, they often think of blocked arteries or heart attacks. However, the heart muscle itself can also become diseased—a group of conditions known as cardiomyopathies.

Cardiomyopathy affects the heart's ability to pump blood effectively. In some individuals, the heart muscle becomes enlarged, thickened, stiff, or weakened, making it more difficult for the heart to meet the body's demands. While some people experience noticeable symptoms, others may have no symptoms at all until the condition has progressed.

Common symptoms may include:
- Shortness of breath, especially during physical activity or when lying flat
- Fatigue or reduced exercise tolerance
- Swelling of the ankles, feet, or legs
- Palpitations or an irregular heartbeat
- Chest discomfort
- Dizziness or fainting episodes

There are several possible causes. Some cardiomyopathies are inherited, while others may develop as a result of longstanding high blood pressure, previous viral infections, certain medications, excessive alcohol use, autoimmune conditions, pregnancy, or other underlying medical conditions. In some cases, no clear cause can be identified.

If you have concerns about your heart health, persistent symptoms, or a family history of heart disease, book a consultation. A thorough medical assessment can help identify potential concerns early and guide appropriate investigations and treatment where necessary.

Dr Ciara Jackson
General Practitioner | Mindful Medicine
Kariega (Uitenhage)

This post is intended for educational purposes only and should not replace an individual consultation with a healthcare professional.

Your Liver Works Hard Every Day. How Often Do You Think About It?The liver is one of the body's most important organs, q...
03/07/2026

Your Liver Works Hard Every Day. How Often Do You Think About It?

The liver is one of the body's most important organs, quietly performing hundreds of essential functions every day. It helps remove toxins from the bloodstream, processes nutrients, stores energy, produces proteins needed for blood clotting, supports digestion, and plays a vital role in regulating metabolism.

Despite its remarkable ability to continue functioning even when affected by disease, many liver conditions develop silently, particularly in their early stages. In some cases, the first indication of a problem is an abnormal liver function test, making routine health assessments an important part of preventive healthcare.

Abnormal liver function tests may be associated with a variety of conditions, including:
• Fatty liver disease
• Excessive alcohol consumption
• Viral hepatitis
• Certain prescription or over-the-counter medications
• Herbal and nutritional supplements
• Obesity, diabetes, and high cholesterol
• Autoimmune or inherited liver disorders

An abnormal liver function test does not necessarily mean you have liver disease. However, it is an important finding that should be appropriately assessed to determine the underlying cause.

If you have ongoing fatigue, abdominal discomfort, risk factors for liver disease, or have previously been told that your liver enzymes are elevated, speak to your doctor. Early assessment may help identify potential concerns and guide appropriate investigation and management.

Dr Ciara Jackson
General Practitioner
Mindful Medicine
Kariega (Uitenhage)

Book a consultation to discuss your symptoms, assess your liver health, and determine whether liver function testing or further evaluation may be appropriate.

Address

10 Thorn Street
Uitenhage
6229

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 13:00
Friday 08:00 - 17:00

Telephone

+27414508306

Website

Alerts

Be the first to know and let us send you an email when Mindful Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Medicine:

Shortcuts

Share

Category