28/07/2026
Did you know that digital screens can contribute to eye strain and discomfort after long hours of use? While screens produce far less UV exposure than the sun, extended screen time and blue light exposure may lead to tired eyes, headaches, dryness, and difficulty focusing. Remember the 20-20-20 rule: every 20 minutes, look at something 20 meters away for 20 seconds to give your eyes a break and keep your vision comfortable.