Dr Charlton Butt - Chiropractor

08/09/2026

Sciatica describes a pattern of symptoms, not the underlying cause. As clinicians, our responsibility is to identify why the sciatic nerve is irritated—not just label the pain.

The sciatic nerve is the largest and longest nerve in the human body. It originates from the L4, L5, S1, S2, and S3 nerve roots, travels through the pelvis, passes beneath (or occasionally through) the piriformis muscle, runs down the back of the thigh, and eventually divides into the tibial and common fibular nerves.

Because of its long course, irritation can occur at multiple points.
Common causes of sciatica include:

✅ Lumbar disc herniation compressing a nerve root.
✅ Lumbar spinal stenosis, particularly in older adults.
✅ Piriformis syndrome, where the muscle irritates the sciatic nerve.
✅ Degenerative changes affecting the lumbar spine.
✅ Trauma or less common conditions such as tumors or infections.

This is why two patients with "sciatica" may have completely different underlying problems—and require different treatment approaches.

04/08/2026

Movement is medicine, and physical activity is a critical part of building healthier societies.

The Hamburg Declaration on Physical Activity reinforces the global call for stronger action, collaboration, and investment in movement and health promotion across communities.

Take a moment to read more about this important declaration and the role physical activity plays in improving health outcomes, wellbeing, and quality of life for all.

28/07/2026

On the Go? Keep Moving!

Whether you’re travelling for work, heading off on holiday, or spending long hours commuting, staying active while on the move can help reduce stiffness, improve circulation, and keep your body feeling its best.

Simple movement breaks throughout your journey can make a big difference:

- Stretch regularly
-️ Change positions often
-️ Walk whenever possible
-️ Stay hydrated
-️ Avoid remaining seated for prolonged periods

Your spine and joints are designed to move, and even a few minutes of movement can help you arrive at your destination feeling more comfortable and refreshed.

Check out our infographic for some simple travel-friendly movement tips you can incorporate into your next journey!

If you’re experiencing pain, stiffness, or discomfort during or after your travels, be sure to enquire for a consult.

21/07/2026

Headaches can have many different causes and may impact daily life, focus, movement, and overall wellbeing.

This infographic explores some important information around headaches, potential contributing factors, and when to seek professional advice.

Understanding your symptoms is an important step toward better health and wellbeing.

14/07/2026

Feeling dizzy? It may be related to your neck.

Cervicogenic dizziness is a type of dizziness associated with neck dysfunction and is often accompanied by neck pain or stiffness.

Check out our infographic to learn more about the signs, symptoms, and when to seek professional advice

10/07/2026

I am super proud of my patients that are succeeding in this gruelling sport of Body Building. I wish the well in the KZN Champs in the coming weeks.

07/04/2026

Fun Fact: Your spine has 33 vertebrae (bones of the spine) — a strong and flexible foundation that keeps you moving through your days!

Take care of it: stretch, move, and stay active.

31/03/2026

Did you know, your child’s school bag could be affecting their posture and spinal health?

A 2023 review on “The Physical Ergonomics of Body Posture When Wearing Bags” highlights how the weight, style, and way your child carries their bag can significantly impact their spine.

Research-backed recommendations:
- Ensure they wear their backpack on both shoulders to keep their body balanced
- Keep bag weight under 10% of your child’s body weight to reduce the load on their spine
- Clear out unnecessary items to prevent excess weight in the backpack

Small changes = big protection for your little one’s spine.

24/03/2026

Rheumatoid arthritis is a chronic autoimmune condition that causes joint pain, stiffness, and reduced mobility, impacting daily life.

While medical management is essential, chiropractic care plays a supportive role by addressing associated musculoskeletal
discomfort, supporting movement, and helping manage postural strain and muscle tension, always with care adapted to the individual.

17/03/2026

Hot or Cold?

Discover when to use each for faster recovery and pain relief!

10/04/2022

We are all guilty of it at one point or another! The dreaded text neck posture.
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Some signs and symptoms of text neck syndrome include:
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🤳 Sharp or Nagging pain in the neck and shoulders
🤳 Stiffness/tightness in shoulders and neck leading to decreased range of motion
🤳 Intermittent or constant headaches
🤳 Nerve pain with tingling and numbness in the upper limbs
🤳 Eye pain
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Read this article for more information on the syndrome:
https://www.claritypt.com/blog/text-neck-signs-symptoms-and-what-you-can-do
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Get treatment at a qualified Chiropractor or Physiotherapist.
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Dr Charlton Butt - Chiropractor
www.durbanchiropractor.com
La Lucia, Morningside & Ladysmith.
031 573 1017 or 031 303 3874/5 or 087 700 4800 / 081 015 2052

02/04/2022

Did you ever consider that foot pain could be related to spinal issues and vice versa? The below article has some insightful information.

https://www.raintreechiro.com/your-chiropractor-can-help-foot-pain-improve-foot-misalignments

26/03/2022

As an athlete or active gym goer, it is really important to attend chiropractic sessions to reduce the risk of injury.

Chiropractic care is a hands-on process that can improve spine and nervous system function. This process is performed by highly educated and qualified specialists who use their hands to apply controlled manipulation of the spine and its articulations. The primary goal of chiropractic care is to rest...

15/03/2022

The inventor of chiropractic care was Daniel David Palmer, who proposed the practice in 1895 in Davenport, Iowa. Palmer believed that spinal adjustment would have a positive ripple effect, helping heal many other parts of the body.

The word is a combination of the words cheiros and praktikos (meaning “done by hand”.) Today, chiropractic a well-established practice around the world. Palmer’s College of Chiropractic is still one of the leading schools teaching the science.

12/03/2022

Chiropractic treatment by a professional is always the best solution when you have backache, but here are some safe ways to stretch out any niggling tension you may have.

Here are 10 moves and stretches to help you crack your back, plus a video that demonstrates some of those moves in more detail.

19/02/2022

Chiropractic is a health profession specializing in the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and the affects of these disorders on the function of the nervous system and general health.

Chiropractic practitioners essentially rely upon non-invasive treatment methods and will refer patients to medical practitioners should medication or surgery be indicated. This approach is further reinforced by chiropractors in their promotion of healthy lifestyles such as the avoidance of smoking and excess stress, proper diet and exercise.

Chiropractic education and training is extensive and in South Africa a Masters Degree in Chiropractic is awarded after a six year program.

13/02/2022

SPORT AND CHIROPRACTIC A WINNING COMBINATION

Have you ever had a sports injury that limited you from playing your favorite sport? If so, you aren't alone. Whether you are a weekend sports enthusiast or a competitive athlete, getting back to playing again is the most important thing. Fortunately, chiropractic care can play a big role in helping you recover - and prevent future injuries.

Don't let that sports or day to day injury prevent you from performing at your best!
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Dr Charlton Butt - Chiropractor
www.durbanchiropractor.com
La Lucia, Morningside & Ladysmith.
031 573 1017 or 031 303 3874/5 or 087 700 4800 / 081 015 2052

05/02/2022

When it comes to aging one major concern, especially for women, is bone health. With age comes the risk of osteoporosis or "porous bone" also known as a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue. Chiropractic treatments can assist with maintaining healthy bones.

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Dr Charlton Butt - Chiropractor
www.durbanchiropractor.com
La Lucia, Morningside & Ladysmith.
031 573 1017 or 031 303 3874/5 or 087 700 4800 / 081 015 2052

30/01/2022

Check out these fun facts about Chiropractic!
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https://chiropractoratlanta.com/fun-facts-you-didnt-know-about-chiropractic/
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Dr Charlton Butt - Chiropractor
www.durbanchiropractor.com
La Lucia, Morningside & Ladysmith.
031 573 1017 or 031 303 3874/5 or 087 700 4800 / 081 015 2052

22/01/2022

There are a number of ways you can suffer a back injury, yard work is just one of them.

Just as playing football or golf can injure your body, the twisting, turning, bending and reaching involved in raking and using leaf blowers and other yard equipment that is so common this time of year can also cause pain and injury.