26/10/2026
A corn is a small, hard plug of thickened skin that develops when your feet are repeatedly exposed to pressure or friction.
What causes corns?
• Tight or ill-fitting shoes
• High heels that shift pressure onto the toes
• Foot deformities like bunions or hammertoes
• Walking or standing for long periods
• Even walking barefoot can create excessive friction.
Where do they appear?
Most commonly on the tops and sides of toes, between the toes (where they stay soft from moisture), or on the balls of the feet.
How do you treat them?
✔️ wear properly fitted footwear.
✔️ Use protective corn pads or cushioning.
✔️ Soak your feet and gently file away thickened skin with a pumice stone.
✔️ Moisturise regularly to keep skin supple.
✔️ Persistent or painful corns can be attended to by a podiatrist or healthcare professional.
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