Dr Derick de Beer - Family Doctor

Dr Derick de Beer - Family Doctor A general practitioner with interesting interests!

Drinking water is one way to stay hydrated, but you can get a lot of water from food as well! 💧 Here are foods that are ...
31/07/2026

Drinking water is one way to stay hydrated, but you can get a lot of water from food as well! 💧

Here are foods that are good sources of water: https://wb.md/3RCR0os

Magnesium helps boost energy, reduce inflammation, and support immunity. If you're looking to reduce your risk of a magn...
31/07/2026

Magnesium helps boost energy, reduce inflammation, and support immunity. If you're looking to reduce your risk of a magnesium deficiency these are the best foods to reach for:

https://bit.ly/3V4ZHXu


Hypothyroidism is when your thyroid gland doesn’t make enough of certain key hormones. 🩺Symptoms to watch for: https://w...
13/07/2026

Hypothyroidism is when your thyroid gland doesn’t make enough of certain key hormones. 🩺

Symptoms to watch for: https://wb.md/4grqbh1

FOR ALL YOUR MEDICAL CONSULTATIONS ..⏰️ Book a consultation today .. 📞 Call Us: 039 9407794 📲 WhatsApp: 066 445 8403 📍...
13/07/2026

FOR ALL YOUR MEDICAL CONSULTATIONS ..

⏰️ Book a consultation today ..

📞 Call Us: 039 9407794

📲 WhatsApp: 066 445 8403

📍️ Find Us: Tweni Medical Centre,
1 Abingdon Road, Umtentweni

https://maps.app.goo.gl/HXnHzjQj44p32dZH9?g_st=aw

13/07/2026

Why Our Joints Matter
🦵 Our joints are the unsung heroes of every step we take!

From walking to bending, they keep us moving.
As Hippocrates said, “Walking is man's best medicine.”

Stay tuned as we explore why joint health is vital!
• 🏃‍♂️ Flexibility tips
• 💪 Strengthening exercises
• 🔍 Daily care advice

WHO recommends limiting harmful to less than 1% of your total energy intake. You can do this by:☑️ Avoiding foods with...
22/06/2026

WHO recommends limiting harmful to less than 1% of your total energy intake. You can do this by:

☑️ Avoiding foods with partially hydrogenated oils in the ingredients
☑️ Eating less processed, baked and fried foods

Learn more 🔗http://bit.ly/42oIBG3

⚕ We are contracted to most medical aids ..⚕ For all your medical consultations ..⚕ And for your health care needs ..📞 C...
13/06/2026

⚕ We are contracted to most medical aids ..
⚕ For all your medical consultations ..
⚕ And for your health care needs ..

📞 Call Us: 039 9407794

📲 WhatsApp: 066 445 8403

📍️ Find Us: Tweni Medical Centre,
1 Abingdon Road, Umtentweni

https://maps.app.goo.gl/HXnHzjQj44p32dZH9?g_st=aw

Address

Tweni Medical Centre 1 Abingdon Road Umtentweni
Umtentweni
4235

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 13:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27399407794

Website

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