Anelfit

Anelfit Personal trainer & nutrition coach helping women train with structure, eat with intention, and build strength that lasts. Gym, lifestyle & real-world coaching.

YouTube + online content.

07/06/2026

Day 4. The final workout of the AnélFit 2 Week Strength Challenge.

You showed up. You did the work. Now let’s finish what we started.

Today we are combining strength and cardio , and trust me, this finisher is going to leave every single muscle working.
If you did all 4 workouts , drop a 💪 in the comments . I want to celebrate every single one of you!

👉🏻Full workout now live on YouTube — link in bio! 🎥

Let’s show up for ourselves!💪

05/06/2026

Day 3 of the AnélFit 2 Week Strength Challenge is here and today we are hitting the upper body.

This one is different. Your arms and shoulders are going to feel it tomorrow.

Are you still in? Drop a 💪 in the comments!

👉🏻Full workout now live on YouTube — link in bio! 🎥

Let’s show up for ourselves!💪

03/06/2026

Day 2 of the AnélFit 2 Week Strength Challenge is here and today we are hitting legs and glutes. Hard. 🔥

All you need is a pair of dumbbells and I promise your legs are going to feel this tomorrow.

12 minutes. Lower body completely worked. Day 2 done.

Share this with your challenge partner — everything is better with a friend!

🕹️Day 3 — upper body — drops Friday! Subscribe so you do not miss it!

👉🏻Full workout now live on YouTube — link in bio! 🎥

Let’s show up for ourselves!💪

31/05/2026

Day 1 of the AnélFit 2 Week Strength Challenge starts NOW. 🔥

4 workouts. 2 weeks. A pair of dumbbells. That is all you need.

This is your sign to start. No gym. No excuses. Just you showing up for yourself.

Are you in? Drop a 💪 in the comments and let’s do this together!

👉🏻Full workout now live on YouTube — link in bio! 🎥

Let’s show up for ourselves!💪

29/05/2026

I spent years training hard , really hard and I still could not get toned.

And when I finally figured out why ??? Everything changed.

If you have been showing up consistently , putting in the work , doing all the things and still feel like your body is just not changing the way you want it to…. this video is for you.🙌🏻

Because what I am about to share changed everything for me. And I wish someone had told me this years ago.

👉🏻Full video now live on YouTube — link in bio! 🎥

And exciting news!!! The AnélFit 2 Week Strength Challenge launches this Sunday, completely free , subscribe so you do not miss Day 1!

Let’s show up for ourselves!💪

27/05/2026

Is menopause stopping your gains? Not anymore.

I designed this workout specifically for women going through perimenopause and menopause , because when your hormones are changing , your training needs to change too.

This is a properly structured full body strength session , the way it is supposed to be done.

And remember : those last two reps of every set should feel almost impossible. If it feels easy , go heavier. This is how we build muscle during menopause. 💪
30 minutes if you do 2 sets. 50 minutes if you do 3 sets. You choose your level.

Share this with a woman in your life who needs this.

👉🏻Full workout now live on YouTube — link in bio! 🎥

Let’s show up for ourselves!💪

24/05/2026

I have trained women going through perimenopause and menopause for years and when they tell me their body feels like it is fighting against them. I understand exactly why. Because I am 42 years old. And I feel it too.

Here is what I cover in this video 👇
🔥 What is actually happening to your body during perimenopause and menopause
🔥 Why your old routine stops working and why it is not your fault
🔥 What type of training actually works during this phase
🔥 The three biggest mistakes women make and how to fix them

And look out for my next video!I have put together a complete workout specifically designed for women going through this. 💪

👉🏻Full video now live on YouTube — link in bio! 🎥

Let’s show up for ourselves!💪

22/05/2026

When last did you do an upper body workout entirely on the floor? 💪

No standing. No machines. Just dumbbells, a mat and 10 minutes and your arms and shoulders are going to feel this tomorrow.

Here’s what makes this one different 👇
*Active rest — instead of resting between exercises we do push ups after one exercise and plank after the next — no real rest the entire workout
*Glute Bridge Chest Press — hips up, hold the bridge, press the dumbbells — chest and glutes working simultaneously
*Single Arm Kneeling Row — on your knees, one arm at a time — back completely isolated.
10 minutes. Floor only. Upper body completely done.

👉🏻Full workout is now live on YouTube — link in bio! 🎥

⏱️ 30 seconds on — 15 seconds active rest
🏋️ Dumbbells and mat only
💪 Push ups and plank keep you moving the whole time

Let’s show up for ourselves!💪

20/05/2026

One pair of dumbbells. Every single muscle. Twelve minutes.
This full body dumbbell workout is completely different from anything I have done on this channel, compound moves, combination exercises and single arm work all in one session.

Here’s a sneak peek at what we’re doing:
🔥 Push Up to Deadlift — push up, walk hands to feet, deadlift up — full body working in one flowing movement from the very first rep
🔥 Deadlift to Bent Over Row — hinge down, deadlift up, row — posterior chain and back completely working together
🔥 Single Arm Dumbbell Swings — one arm at a time, hinge and drive — power from the hips — cardio and strength combined
12 exercises. 12 minutes. Full body completely done.

👉🏻Full workout is now live on YouTube — link in bio! 🎥

*40 seconds on — 20 seconds rest
*Dumbbells only — all levels welcome
*Do it anywhere — home gym or living room

Let’s show up for ourselves!💪

17/05/2026

Most people think Wall Pilates is easy. They are wrong.

Today we are trying something completely new on this channel and I promise your legs and core will feel this tomorrow. All you need is a wall and a mat.

Here’s a sneak peek at what we’re doing 👇
🔥 Wall Sit — back flat against the wall, thighs parallel to the floor — hold and breathe — quads and glutes working immediately
🔥 Wall Supported Single Leg Squat — back against the wall, one leg extended, squat on the standing leg — single leg strength like you have never felt before
🔥 Legs Up The Wall — Scissor Kicks — legs straight up, open and close slowly — inner thighs and core on fire 😄
10 exercises. 10 minutes. Just a wall and a mat.

👉🏻Full workout is now live on YouTube — link in bio! 🎥

⏱️ 40 seconds on — 15 seconds rest
🏠 Just a wall and a mat — no equipment
👟 All levels welcome

Let’s show up for ourselves!💪

Address

Uniondale

Opening Hours

Monday 05:00 - 18:30
Tuesday 05:00 - 18:30
Wednesday 05:00 - 18:30
Thursday 05:00 - 18:30

Telephone

0763330182

Website

https://www.instagram.com/_anelfit?igsh=MTVsbDV3aWkxYXR6bw%3D%3D, http

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