Fight the Addiction

21/09/2026

21/09/2026

14/09/2026

What can you do when an urge hits?
The goal isn't to pretend it isn't there.
The goal is to respond differently.

When you notice an urge:
✔️ Pause. Take a deep breath instead of reacting automatically.
✔️ Get curious. Ask yourself, What am I really feeling right now? Stress? Loneliness? Boredom? Anxiety?
✔️ Change your environment. Stand up, go outside, leave the room, or put your phone down.
✔️ Reach out. Text your accountability partner before the urge grows stronger.
✔️ Replace the habit. Go for a walk, pray, read Scripture, exercise, or do something that redirects your mind and body.

Remember: An urge is not a command. You don't have to act on it.
Every time you choose a different response, you're building a new pathway toward freedom.

13/09/2026

12/09/2026

What does p**nography actually do to the brain and relationships? What happens when kids learn about s*x from p**n? Is p**n negatively impacting s*x and intimacy?

Sociologist and anti-p**nography activist Dr. Gail Dines explains how modern p**n can shape expectations around s*x, intimacy, violence, and objectification—and why she considers it a public health issue.

12/09/2026

Human Trafficking Isn't What You Think It Is

What does human trafficking actually look like?
In this video, anti-trafficking expert Preston Goff debunks common myths, explains why trafficking often looks very different than what we see in movies, and discusses how p**nography can fuel the demand that makes exploitation profitable.

Is Taken an accurate depiction of s*x trafficking? Do you have to b...

12/09/2026

Can P**n Affect Your Mental Health?

New Research on P**n and Depression.
Recent studies show clear connections between p**nography use, depression, anxiety, stress, and problematic coping patterns.
Here’s what researchers are learning about the connection, and why it matters.

New research is uncovering important connections between p**nography use, depression, stress, and mental health. Here’s what the latest studies reveal.

12/09/2026

AI-generated s*xual abuse is often discussed as though it begins with one bad actor and one harmful app.

New research reveals something much larger: a profitable, interconnected industry that uses mainstream platforms to help people find, create, purchase, and spread nonconsensual s*xual content.

Read the full article here: https://buff.ly/gROPXKN

12/09/2026

25/06/2026

Hierdie raak só baie mense se lewens, huwelike, gesinne en verhouding met God. My hart pyn vir elkeen wat hierdeur seergemaak, verneder, gedisrespekteer of geminag is. Die hartseer waarheid is dat die probleem net groter word in die wêreld. Ons kinders bloei omdat volwassenes nie hulp kry nie.

Ek het n briljante kursus vir volwassenes wat bloei as gevolg van p**nografie.
Dit is dalk die goedkoopste terapie wat jy kan kry in n kort tydjie vir perspektief, raad en wysheid uit die Woord.

In jou eie tyd. Aanlyn.
Greta Wiid.
https://grethawiid.co.za/course/p**nografie/