Roots Therapy

Roots Therapy Roots Therapy has a deep rooted passion to help those in need using a holistic approach.

I am a born empath with a passion to help people reach their full potential by bringing balance to the body, mind and soul. During my own healing journey I experienced an awakening which enhanced my inherent abilities further and has allowed me to become a stronger healer and intuitive reader. My inborn passion is to help facilitate the healing of anyone I meet and it's with this care that I have created Roots Therapy. I want to get down to the root cause of the problem so that my clients can experience true healing - healing that is steadfast and restorative. All of my healing techniques are energy based, including the easy-to-follow nutritional advice and the herbal supplements that I may recommend. Having a BA Degree in Psychology I am very adept at counselling my clients through their trials and tribulations, with my number one goal being the complete balance between the body, mind and soul!

*Cauliflower* is an incredible vegetable that has an impressive nutrient profile and offers many benefits to your health...
17/09/2026

*Cauliflower* is an incredible vegetable that has an impressive nutrient profile and offers many benefits to your health and body, such as :-

* it strengthens the digestive tract
* very high in fibre which is important as it feeds the healthy bacteria in the gut
* reduces inflammation of the gut
* great source of antioxidants that protect the cells from free radicals
* contains very high vitamin C
* aids in weight loss as it creates a sense of fullness
* high in choline which helps synthesise DNA, support metabolism, develop neurotransmitters and prevents cholesterol accumulating in the liver
* rich in sulforaphane that suppresses enzymes involved in cancer growth, reduces high blood pressure and prevents diabetes

I hope you continue to include this phenomenal vegetable into your diet 💪🏻😌

* Written by human not by AI

Did you know that colours resonate vibration and each vibration holds beneficial properties to unique areas in your body...
16/09/2026

Did you know that colours resonate vibration and each vibration holds beneficial properties to unique areas in your body helping you bring healing and balance to your life 🌈

❤️ Red
* Location: Base of the spine.
* Benefit: Supports grounding, security, and physical stability.
* Frequency: 396 Hz.

🧡 Orange
* Location: Lower abdomen.
* Benefit: Encourages creativity, emotions, and pleasure.
* Frequency: 417 Hz.

💛 Yellow
* Location: Upper abdomen.
* Benefit: Boosts self-esteem, personal power, and the digestive system.
* Frequency: 538 Hz.

💚 Green
* Location: Center of the chest.
* Benefit: Cultivates love, compassion, and cardiovascular health.
* Frequency: 639 Hz.

🩵 Blue
* Location: Throat area.
* Benefit: Facilitates clear communication, honesty, and expression.
* Frequency: 741 Hz.

💜 Indigo
* Location: Between the eyebrows.
* Benefit: Enhances intuition, inner vision, and cognitive function.
* Frequency: 852 Hz.

🤍 White
* Location: Top of the head.
* Benefit: Promotes spiritual awareness, mental clarity, and nervous system balance.
* Frequency: 936 Hz.

Whether you are noticing physical imbalance in a particular area of your body or suffering from emotional imbalance in your nervous system - introducing colours or frequency by either physically wearing a specific color, eating healing food representing this color or listening to music that holds the same frequency will influence, enhance and repair your inner world ✨

Here's a link to a playlist to get you started 😉

https://open.spotify.com/playlist/2sHmoHAhuIqTPXB9QALnLx?si=rbdj-5eERMmIjIZXFBo-0w

* Written by human not by AI 😌

It's !! Here's a delicious recipe that can be used as a tasty brekkie or delicious pudding 😊 *Baked Apple Rice Pudding...
15/09/2026

It's !!

Here's a delicious recipe that can be used as a tasty brekkie or delicious pudding 😊




*Baked Apple Rice Pudding*

*Ingredients:*

2 red apples, 1 cup cooked basmati rice, 1/2 cup oat milk, 2 TBSP maple syrup, 1/2 tsp vanilla extract, cinnamon and nutmeg

*Directions:*

- Core apples - coat with cinnamon and nutmeg then bake in the oven or airfryer until soft
- Scoop apple flesh out and discard the skins
- Mash apple, cooked rice, vanilla, maple syrup and oat milk together
- Place in a oven proof dish and bake at 180 degrees for 10 minutes

Serve with a drizzle of maple syrup 😋

- Written by human not by AI

It's in the stillness that we find ourselves ✨It's in the moments between our breath and our conscious thoughts that hol...
14/09/2026

It's in the stillness that we find ourselves ✨

It's in the moments between our breath and our conscious thoughts that holds the space for who we authentically are 🦋

Begin everyday this week using the following meditation to help you find your connection to the holding space within -

https://insig.ht/cpscxW9ZZCb

You so deserve to feel peace and stillness within your soul ✨

* Written by human not by AI

... And because it's my birthday month you get a Gift! I'm giving you 2 full tubs of Green Powder Super Mix for just R39...
11/09/2026

... And because it's my birthday month you get a Gift!

I'm giving you 2 full tubs of Green Powder Super Mix for just R399! That’s two months of clean gut health, steady energy and daily superfood nutrition 💪🏻

https://www.holisticallyyou.co.za/products/birthday-bundle

* Please note this offer is for online purchases only (ends 5th October 2026)

In September 2017 my healing journey began! So this month not only am I celebrating my birthday but also 9 years of walk...
11/09/2026

In September 2017 my healing journey began!

So this month not only am I celebrating my birthday but also 9 years of walking a path of wellness 👣

As I journeyed into a state of healing there have been MANY things that I have learnt along the way - I'd like to share some of these with you today 🪻

* You are what you eat, think, say and do
* Your liver is the organ of balance
* Your digestive system is the engine behind this balance
* Your body thrives on fruit, vegetables and lots of hydration
* Stress is a killer
* Healing cannot happen without a positive mindset
* Meditation is medicine for the brain
* Creativity feeds the nervous system
* Living in faith is your greatest strength

It's time to live the best life! The life you deserve 🌈

Written by human not AI

is all about *Tryptophan* -"Tryptophan is an amino acid needed for normal growth in infants and for the production and...
10/09/2026

is all about *Tryptophan* -

"Tryptophan is an amino acid needed for normal growth in infants and for the production and maintenance of the body's proteins, muscles, enzymes, and neurotransmitters. It is an essential amino acid which means your body cannot produce it, so you must get it from your diet."

Tryptophan helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin, which is our happy neurotransmitter.

Tryptophan is also the precursor of melatonin, our sleepy hormone, which helps us get a deep, restful sleep 💤

Tryptophan is found in nuts, seeds, oats, bananas, dried prunes, tuna fish, chicken and turkey! So grab a banana before bed to help you settle 🍌

* this post was written by a wonderfully unique human not by AI 😌

*Never invalidate your feelings*Being an empath I navigate each day through the perspective of others - each person I me...
09/09/2026

*Never invalidate your feelings*

Being an empath I navigate each day through the perspective of others - each person I meet and each situation I'm in is then experienced from the lens of their awareness... Their emotions, their thoughts, their pain...

It took me a long time to understand that as I was overcome by external energies my own feelings were always invalidated. My emotions brushed aside to make way for someone else's pain - thinking that this was helpful and healthy 🥴

And so many of you live like this too by saying things like *"my problems are nothing compared to so-and-so"*

But don't forget that your problems are important because they are YOUR worries that possibly keep you awake at night or bring upon anxiety and fear -

So let's stop that!

We each have our own Triple A -

* Acknowledge that you are upset by naming the emotion and feeling where it sits in your body
* Accept that your feelings are valid and okay to feel
* Allow them to release through journalling, meditation, prayer or verbal communication

Show yourself compassion as you move through these steps understanding that acknowledgment of our inner feelings allow release so from now on give your concerns a space to breathe 🤍

And remember that only once we have given this turmoil a passage to move through will be possible to open our hearts to living in gratitude and calm with greater ease 🪻

* this post was written by a wonderfully unique human not by AI 😌

Who says eating clean, plant-based wholefood is tasteless? Try this delicious dessert to aid your body in it's healing ✨...
08/09/2026

Who says eating clean, plant-based wholefood is tasteless?

Try this delicious dessert to aid your body in it's healing ✨

- this recipe is part of the *21 Day Transform Challenge* 😌 goes to show you can still eat plenty yummy treats when putting your health and waist line first 😁

Learn more about the challenge here:
https://www.holisticallyyou.co.za/collections/challenges

*Did you know?*

The fructose in banana is liver’s favorite source of food providing quick fuel to the liver increasing it's ingenuity! Banana's also soothe the linings and nerves of the intestinal tract and are one of the most antibacterial, anti-yeast, antifungal foods.

Maple Syrup is like an IV for the liver containing the best of both worlds: an array of vitamins, minerals, and other nutrients -

When you eat food that's beneficial to your body and it's internal balance you are contributing towards your own healing 🤍

*Baked Bananas Foster*

Ingredients:

3 bananas
2 ½ tablespoons maple syrup, divided
½ teaspoon cinnamon
2 teaspoons maple sugar
¹⁄8 teaspoon sea salt (optional)

Directions:

Preheat the oven to 400°F. Slice the bananas in half lengthwise and arrange them in a baking dish lined with parchment paper.

In a small bowl, stir together ½ tablespoon of the maple syrup with the cinnamon, maple sugar, and sea salt until well combined.

Brush the banana slices with the remaining 2 tablespoons of maple syrup, making sure to coat both sides. Spread the cinnamon mixture evenly along the top of the banana slices and bake them in the oven for 15 to 18 minutes, until the bananas are soft and golden brown.

Serve with *Banana Nice-cream*

Ingredients:

3-4 frozen bananas (chopped roughly)
2-3 TBSP water

Directions:

Place the frozen bananas and 2 TBSP water in a blender and blend until smooth, scraping down the sides and adding more liquid as needed. Serve immediately, or make ahead and freeze for at least 2 hours for a firmer ice cream.

Enjoy 😋

Ref medicalmedium.com

*What are you saying yes to?*Is there something that you have been keen to start up but too nervous to take the first st...
07/09/2026

*What are you saying yes to?*

Is there something that you have been keen to start up but too nervous to take the first step?

What's the worst that could happen?

I'll tell you - ABSOLUTELY nothing...

People that care about you will see you striving for your best and will root for you even if you trip a little bit....

And those that don't know you have nothing to guage your abilities against so will more likely look at how courageous you are being for trying something new 🤍

If I had decided to not follow the impulse and change my career at 42 years old I would have missed out on SO MANY wonderful, joyous moments and opportunities 😌

Don't wait until it's the right time!
Do it now - while the impulse is there and ready to be realised 🔥

Enjoy this beautiful meditation to help you find your YES 🧡

https://insig.ht/aNt1eb8duWb

Address

Holistically You Healing Centre, 10a Viewhills Road Crestholme
Waterfall
3650

Telephone

+27837421898

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