Lalela Pastoral Counseling & Play Therapy

Lalela Pastoral Counseling & Play Therapy We long to be seen. We long to be chosen. We long to be loved. We long to know that we matter. (SW) "We long to be seen.

We long to know that we matter.(SW) To me you matter. I want to listen to your story and I want you to hear your story.I promise confidentiality, respect and hope.

07/08/2026

I have been present for many after-death bathing’s over the years.
Some were quiet.
Some were filled with tears.
Some, surprisingly, were filled with laughter as families shared stories and memories while caring for someone they love.

Every one of them taught me the same thing…caring for someone's body after they die isn't really about the body, it is about love.

For thousands of years, across nearly every culture and faith, families have gently washed the bodies of those they love after death. Ancient Egyptians cleansed the body before burial. Jewish communities continue the sacred practice of Taharah. In Islam, Ghusl is a final act of devotion. Hindu traditions include bathing the body before cremation as a way of honoring the transition from this life.

Different cultures.
Different beliefs.
Different prayers.
Yet the same human instinct…
To care.
To honor.
To love one last time.

Somewhere along the way, particularly in Western culture, we began handing that responsibility to professionals. Funeral homes became the place where bodies were prepared. Families stepped back, often believing they shouldn't see, touch, or care for the person after death.

We have become wonderfully skilled at caring for people while they are dying, but many of us have forgotten that caring doesn't have to end the moment death occurs. I think that's a loss. Not because everyone should bathe the body of someone they love, but because we have forgotten that we can.

One thing I would like to mention before going any further is that the laws and policies surrounding after-death care are different depending on where you live. In some places, families are encouraged to participate in washing and caring for their loved one. In others, healthcare facilities, funeral homes, or local regulations may limit who can provide that care. If this is something that speaks to your heart, I encourage you to ask your hospice team or funeral provider what is possible where you live.

People often ask me why someone would want to bathe a body after death. The answer is rarely because the body needs it, the answer is because sometimes our hearts do.

After weeks, months, or even years of caregiving, there are suddenly no medications to organize, no appointments to rush to, no symptoms to manage.
Everything stops. Death asks nothing of us except our presence.

An after-death bathing ritual simply gives our hands something gentle to do while our hearts catch up.
It allows grief to slow down.
It reminds us that love is still something we can offer.

Some families choose to add herbs, flowers, or even a simple herbal infusion to the warm water. Lavender, rosemary, rose petals, chamomile… each carries its own meaning of comfort, remembrance, or peace. I don't see these as ancient rules that everyone has followed throughout history, rather, I see them as beautiful personal rituals that help transform an ordinary bowl of water into something sacred.

The fragrance softens the room.
The warm water slows our movements.
The ritual reminds us that this moment deserves our full attention.

Another question I am asked quite often is whether the body will immediately begin to smell. In my experience, this is one of the greatest fears families have, and thankfully, it is usually based more on myth than reality.

The body doesn't immediately begin to decompose. In most circumstances, there is time to sit together, share stories, cry, laugh, and simply be with the person you love.

Natural changes happen gradually and are influenced by many things, including temperature, illness, and the environment. This is why ice is sometimes placed beneath the body during a home vigil. It isn't because the body is unsafe or because families need to hurry, cooling simply slows the body's natural changes, allowing more time for presence, conversation, and goodbyes.

And perhaps that is what I hope families understand most, there is rarely a need to rush.
There is time.
There is permission to pause.

Over the years, I also learned something else, not everyone wants to participate in bathing the entire body. Some people worry that seeing their loved one undressed will become the image they carry forever, others simply don't feel comfortable, and I believe that deserves every bit as much respect.

Love should never feel forced.
So, I began offering a different kind of ritual…

We fill a bowl with warm water.
Sometimes we add a few drops of fragrant oils.
Sometimes there are flower petals floating on the surface.
Sometimes a candle is lit.
Sometimes music quietly fills the room.
Sometimes there is only silence.

Each person who wishes to participate is handed a washcloth, which has been soaking in the water.
The body remains respectfully covered, with only one small area uncovered at a time; a hand, a foot, the forehead, the face, or the shoulders.
No one has to do more than feels comfortable.
There is no right way.
Only your way.

As each part of the body is gently washed, I like to offer words of gratitude…

Thank you, mind, for every thought, every memory, every dream, and every lesson.
Thank you, eyes, for every sunrise, every smile, every tear, and every beautiful thing you allowed us to see.
Thank you, ears, for every laugh, every whispered secret, every favorite song, and every "I love you."
Thank you, mouth, for every conversation, every meal shared, every kiss, every apology, every truth, and every expression of love.
Thank you, heart, for loving so deeply and teaching us that love continues long after a heartbeat ends.
Thank you, hands, for every embrace, every meal prepared, every child comforted, every life touched.
Thank you, feet, for carrying this beautiful soul through an entire lifetime, for every step taken in courage, in joy, in uncertainty, and in hope.

And finally...
Thank you, body.
Thank you for showing up every single day.
Thank you for carrying a lifetime of memories.
Thank you for making hugs possible.
For dancing.
For healing.
For working.
For resting.
For aging.
For allowing this extraordinary person to love and to be loved.

You have done enough.
You may rest now.

When people ask me if after-death bathing is necessary, my answer is simple. No, it isn't necessary, but neither is…
Holding someone's hand
Reading their favorite poem
Playing their favorite song
Sitting beside them in silence.
Lighting a candle.
Or whispering one last "I love you."

None of those things are necessary, but all of them remind us that love doesn't end when life does.

Perhaps that's why humans have been bathing their dead for thousands of years. Not because the body needs one last bath, but because the people left behind sometimes need one last act of love.

And maybe, just maybe, that's what this ritual has always been.
Not washing a body.
But blessing a life.

xo
Gabby

You can find this blog here:
https://www.thehospiceheart.net/post/after-death-bathing-a-final-act-of-love

05/08/2026

You made the decision an hour ago. It was fine. It was reasonable. It seemed to work. And then you've spent every minute since building a case against it.

You keep running through what could go wrong. What they might think. What you should have said instead. The decision isn't the problem anymore. Your mind just won't let it be done.

And that is not being careful or thorough. Thinking something through once, weighing a real decision, checking your work, now that's useful. But what comes after the useful part is finished is something different. Your mind keeps working anyway. Searching for a certainty about the thought or decision that doesn't exist instead of accepting the answer it already has.

The next step isn't to think less. It's to notice the exact moment your mind crosses from solving a problem into circling and second guessing one that's already been solved, and practicing stopping there.

Say it out loud: "I've thought about this enough. The rest is just repetition."

Then do something with your hands, your breath, your body. Anything that isn't more thinking. Give your nervous system a different signal than the one it's used to sending itself.

➕ Follow for weekly content on anxiety, overthinking, and nervous system regulation.

30/07/2026

Your triggers are trying to tell you something.

We move through life experiencing countless situations, conversations and interactions every day. Most pass by without much thought, but some evoke a strong emotional reaction. Maybe someone criticises you, doesn’t reply to your message, or says something that catches you off guard.

This is what we often call a trigger.

A trigger isn’t just the event itself, it’s the emotional response it creates within you. The intensity of that response is often linked to something much deeper than what’s happening in the present moment.

The next time you notice yourself feeling triggered, pause and ask yourself:

✨ What am I feeling right now?
✨ What story am I telling myself?
✨ What is this reaction trying to show me?

Instead of judging yourself for feeling this way, become curious.

Triggers often point to an unmet emotional need or a limiting belief that developed through past experiences.

For example, if someone doesn’t respond to your message and you immediately feel hurt or anxious, the trigger may not actually be about the delayed reply. It could be activating an old belief such as “I’m not important,” “I’m being rejected,” or “I’m not good enough.” The unmet need beneath that reaction may be to feel valued, secure or connected.

When you recognise what’s underneath the trigger, you create an opportunity to respond with awareness rather than reacting on autopilot.

Your triggers aren’t flaws to fix, they’re invitations to better understand yourself. The more compassion and curiosity you bring to them, the more freedom you have to respond differently.

Keep shining,

Dr. L ✨

07/07/2026

The Therapist Parent 💗

02/07/2026
Safe relationships are marked by mutual care. Unsafe people turn your needs into burdens. If someone repeatedly makes yo...
30/06/2026

Safe relationships are marked by mutual care. Unsafe people turn your needs into burdens.

If someone repeatedly makes you feel guilty for expressing what you need, that’s not love, that’s manipulation.

You’re allowed to ask for what you need. And you’re allowed to walk away when it isn’t honored.
Dr. Henry Cloud

25/06/2026

Rooted in Play 💕

05/05/2026

11 Goed Om te Onthou Rondom Kinders Grootmaak

1. As jy baie skree, gaan jou woorde hul krag verloor.

2. Die gedrag waarop jy die meeste reageer, is die gedrag wat jy die meeste gaan sien.

3. Aandag is die beste beloning vir 'n kind. Hulle wil net tyd saam jou spandeer.

4. Jou kind sal nie alles onthou wat jy vir hulle sê nie, maar hulle sal onthou hoe jy hulle laat voel het.

5. Kinders leer nie wanneer hulle bang voel nie. Hulle leer wanneer hulle veilig voel.

6. Slegte gedrag is gewoonlik eintlik 'n vaardigheidsprobleem.

7. Kinders leen jou kalmte totdat hulle hul eie kan bou.

8. Lang preke verander baie min die gedrag. Teen die tyd wat jy klaar gepraat het, het jou kind al vergeet waaroor dit gaan.

9. Jy kan nie ’n kind straf tot emosionele volwassenheid nie.

10. Regmaak ná ’n fout maak baie meer saak as perfeksie.

11. Jy hoef nie elke geveg teen jou kind te wen nie. Dis okay om soms net hulle maatjie te wees.

Kopiereg word behou © Die Verveelde Huisvrou

28/04/2026

We self-regulate by identifying what we’re actually feeling and then responding to it accordingly. Emotions usually do not disappear just because we ignore them. When we avoid what we are feeling, those emotions often show up indirectly, leak out in other ways, or keep the nervous system stuck in stress and reactivity.

Feelings are signals. They help us understand what is happening within us and around us.

In this post are a few common emotions that can lead to avoidance, feeling stuck, or reactive behaviour. I’ve shared a few ways we can try to regulate and respond to these emotions with more awareness.

Take care of your mind and body. Love, Nawal ♥️

Please note: these strategies are a general guide. Not every strategy will work for every person or every situation.

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