Iné Van Deventer Fisioterapeute Inc.

07/08/2026

Deep core exercise, activating stabilising muscles to keep your balance on the ball.

05/08/2026

Dankie Skaterlag Akademie vir julle kuiertjie hier by ons! Dit is ‘n voorreg om julle te leer oor die beroep Fisioterapie

“Hi friends! I am a physiotherapist. That means I help people’s bodies feel better and move better. If someone gets hurt, or their body feels sore, I help them get strong again—so they can run, jump, and play!”

* “If you fall and hurt your knee—I help it feel better!”
* “If your mommy or daddy has a sore back—I help them!”
* “If someone can’t walk properly—I help them learn again!”

23/07/2026

Please take note:

WhatsApp 0722110564 for appointments.

21/07/2026

🎉🎂 Happy Birthday to the amazing face of our physiotherapy practice! 🎂🎉

Today we celebrate the wonderful person who greets everyone with a warm smile, a caring heart, and endless patience. Your kindness, positivity, and dedication make such a difference to our team and to every patient who walks through our doors.

Thank you for everything you do behind the scenes and for always making our practice feel welcoming. We hope your special day is filled with love, laughter, and all the things that make you happiest.

Please join us in wishing you a very Happy Birthday! 🥳🎈🎁💐🎉

09/07/2026

Physiotherapy and Lymphatic Drainage

A physiotherapist can help improve lymphatic drainage when the lymphatic system is not moving fluid effectively. This is commonly done for people with Lymphedema, swelling after surgery, cancer treatment, injury, or certain chronic conditions.

A physiotherapist may use several approaches:

* Manual lymphatic drainage (MLD): A specialized, gentle massage technique that uses light, rhythmic strokes to encourage lymph fluid to move toward healthy lymph nodes where it can be drained more effectively. This is different from a deep tissue massage.

* Breathing exercises: Deep diaphragmatic breathing can help stimulate lymph flow.

* Deep Oscillation Therapy (DOT) uses gentle electrostatic impulses to create deep, rapid vibrations that pe*****te up to 8 cm into skin, fat, and muscle tissue. This non-traumatic treatment actively breaks down trapped fluid, protein solids, and metabolic waste, accelerating lymph flow and reducing swelling.

* Kinesio taping (or lymphatic taping) is a specialized technique that lifts the skin, creates space, and decompresses superficial lymphatic capillaries. This allows stagnant fluid to drain toward functioning lymph nodes. The breathable, elastic tape provides a 24/7 "micromassage" effect to reduce swelling, scar tissue, and fibrosis.

What to expect during a session:

Manual lymphatic drainage is generally painless and relaxing. The pressure is very light because lymph vessels are located just beneath the skin. Applying firm pressure can actually make lymph flow less effective.

26/06/2026

24/06/2026

💖✨ We’ve added a little extra sparkle… just for YOU! ✨💖

Our physiotherapy website has had a glow-up 🌸

We’ve added some personal touches to make your experience even better:
💻 Easier to navigate
🌷 More helpful info about your treatment
💖 A closer look at who we are & how we care

Because for us, physiotherapy isn’t just about treatment…
it’s about connection, comfort, and helping you feel at home 🤍

Take a peek and explore ✨
Your journey to moving better starts the moment you click 💻💃

💖 Iné Van Deventer Fisioterapeute 💖

Expert physiotherapy and dry needling care, tailored to you. Move better, feel stronger, live without limits.

22/06/2026

Get ready to step it up… literally! ✨💖

We’re SO excited to introduce our brand new Physiotherapy Stepper Class — where cardio meets strength, with a Pilates-inspired twist!

Think heart-pumping steps, muscle-toning moves, and expert guidance to keep your body strong, balanced, and injury-free.

Because becoming the fittest, strongest version of you should feel fun, empowering… and just a little bit sparkly 💕

Join us and let’s step into strength together!