Poise Sport Institution

Poise Sport Institution Welcome to Poise, a sport institution specialising in Judo, sport management and nutrition plans. Poise is more than just a company; it is a lifestyle!

Founded with a commitment to develop the spirit of Judo and promoting overall physical well-being.

🏐 Explosive Power. Precision Movement. Unstoppable You.Take your netball performance to the next level with specialised ...
12/06/2026

🏐 Explosive Power. Precision Movement. Unstoppable You.

Take your netball performance to the next level with specialised strength and conditioning training designed to improve speed, agility, power, balance, and endurance. Whether you're aiming to dominate the court, improve your fitness, or reduce injury risk, our programme will help you perform at your best.

📞 Contact Philip: 061 512 8077

Proud to call Thomas Dunker one of our Mentors and fellow coach in the Vaal Triangle!
08/06/2026

Proud to call Thomas Dunker one of our Mentors and fellow coach in the Vaal Triangle!

02/06/2026

Learning Sode Guruma Jime the safe way! 🥋😄

At Judo Club, our students practice technique, control, and respect—because some lessons are better learned on the mat than anywhere else.

26/05/2026

Did you know that Judo teaches children one of the most important physical skills they will ever learn? Safe Falling. 🥋🎒

Give your child the confidence to play hard while staying safe. Come see if Judo is the right fit for them!

- Days: Tuesdays & Thursdays
- Time: 17:30 - 18:30
- Where: 31 George Grey St, Vanderbijlpark S.W. 2

Step onto the mats with us this week!

25/05/2026

Every training session is a stepping stone to better control, core power, and mental resilience. Watching our young athletes push through their limits and put in the hard work on the mats is exactly what we love to see.

06/05/2026

Progress happens in the details. Showing up for youself, one throw at a time. Judo personal classes, join today!

28/04/2026

Every throw starts with the courage to step in!

Private Judo Lessons | Technique • Discipline • Confidence

Are you looking for a tailored approach to your fitness and sport? Whether you are a professional athlete or just starti...
24/04/2026

Are you looking for a tailored approach to your fitness and sport? Whether you are a professional athlete or just starting your journey, POISE offers specialized programs designed for YOU.

Ready to level up? Scan the QR code in the image to get started!

Wear your POISE pride on your sleeve—literally! 🥋🦆Whether you’re a "Master Duck" on the mat or a "Supportive Duck" in th...
22/04/2026

Wear your POISE pride on your sleeve—literally! 🥋🦆

Whether you’re a "Master Duck" on the mat or a "Supportive Duck" in the stands, these shirts are designed for anyone who is part of the POISE family.

Get yours now and show the world what it means to have balance, discipline, and a little bit of quack!

Address

31 George Greys
Vanderbijlpark
1911

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