Vanderbijlpark Chiropractor Dr Louwrens Du Plessis

09/10/2026

09/10/2026

Your neck is straining under an extra 50 pounds!.. Looking down at your phone or laptop right now loads about 50 pounds of extra stress and strain on your neck.
👉 That's about 3 bowling balls of weight straining your neck

Do you routinely keep your phone up phone up at eye level when checking it? Has it started hurting while reading this? 💙👇

05/10/2026

Bone Spurs May Lead to Spinal Stenosis
Depending on the location of bone spurs, people may notice typical spinal stenosis symptoms, such as:

- Dull, achy localized pain that gets better with rest
- Radiating pain into one or both shoulders, arms, or the legs
- Weakness in the upper limbs or legs
- Headaches that originate with a dull ache at the back or one side of the neck and travel up the back of the head

Numbness, tingling, and weakness in both shoulders, arms, and/or hands may be signs that the bone spurs are causing a conditionof spinal stenosis, commonly caused by bone spurs.

Bone spurs symptoms typically:

👉Develop slowly over time
👉Become worse with activity
👉Improve with rest

The specific symptoms a person feels depends on the location of the bone spurs and if they are pressing on the spinal nerve root and/or into the spinal cord.

Share this with someone who needs to know 💙👉

02/10/2026

Not all oils belong in your kitchen.

Oils like canola, corn, and soybean go through heavy processing and often carry hidden damage from heat, chemicals, and oxidation.

Stick to fats your body recognizes like olive oil, butter, ghee, and avocado oil. Simple. Stable. Real.

For the full breakdown, including how to identify seed oils on ingredient labels and what foods they are commonly hiding in, download my FREE resource here: https://drbrg.co/4yaw0Fr

Dr. Eric Berg, DC, not MD; information only