NutriThrive Dietitians

NutriThrive Dietitians Ané Fourie & Anika Myburgh | Registered Dietitians (SA)

Dedicated to helping you feel your best through personalized nutrition.

Let’s work together to create sustainable, healthy habits!

14/09/2026

I’m a dietitian, of course there’s no such thing as TMI when you’re talking to a us😉

From your p**p schedule to your latest diet habits, we want to know it all. 👀

And yes, we will ask follow-up questions! 😉

When it comes to your health, sometimes the things you’re embarrassed to talk about are actually the things worth looking into! 💚

Meeting each other halfway since October 2025 🤍🎶I bring the guidance and encouragement, Ntsiki brings the everyday effor...
13/09/2026

Meeting each other halfway since October 2025 🤍🎶

I bring the guidance and encouragement, Ntsiki brings the everyday effort, and together we take it one step at a time✨

Supporting her through her gastric balloon journey has been such a privilege.
Hearing that she feels more confident around food and in caring for her body reminds me why I love what I do.

Thank you for your beautiful words and your trust, Ntsiki. So proud of you, and so grateful our paths crossed! 🌿

07/09/2026

Your gut and urinary health are more connected than you think👀

Meet the gut-urinary axis, the connection between your gut microbiome and urinary tract health 🦠

The bacteria in your gut can influence immune function, inflammation and microbial balance throughout the body, which is why supporting your gut is an important part of supporting overall urinary wellness!

Think of it as a reminder that your body doesn’t work in isolation.

💚 Support your gut. Support your whole body.

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A very special welcome to 𝗔𝗻𝗶𝗸𝗮 𝗠𝘆𝗯𝘂𝗿𝗴𝗵 - officially joining the NutriThrive Dietitians team! 🌿🤍Anika brings almost 𝟭𝟬 𝘆...
01/09/2026

A very special welcome to 𝗔𝗻𝗶𝗸𝗮 𝗠𝘆𝗯𝘂𝗿𝗴𝗵 - officially joining the NutriThrive Dietitians team! 🌿🤍

Anika brings almost 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗱𝗶𝗲𝘁𝗲𝘁𝗶𝗰 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, a Master’s degree, extensive clinical knowledge, and a genuine passion for helping people feel supported, understood and empowered in their health journey.

This collaboration is especially close to my heart. Anika and I have been friends for years, and we’ve already had the privilege of working together for two years before — so I know first-hand the value, experience and heart she brings into every space she steps into.

Now we get to do it again, this time as part of 𝗡𝘂𝘁𝗿𝗶𝗧𝗵𝗿𝗶𝘃𝗲 - and I couldn’t be more excited for what’s ahead.

More expertise. More support. More heart. One stronger team✨

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗡𝘂𝘁𝗿𝗶𝗧𝗵𝗿𝗶𝘃𝗲, 𝗔𝗻𝗶𝗸𝗮🤍

A bittersweet life update🥹🌿It’s official… we’re moving to the Cape Winelands at the end of August ⛰️ This has all happen...
11/08/2026

A bittersweet life update🥹🌿

It’s official… we’re moving to the Cape Winelands at the end of August ⛰️

This has all happened quite quickly, and it still feels a little surreal saying it out loud 😂 but my husband received an amazing job opportunity and we’ve decided to take the leap and start this new chapter together.

I’ve already had quite a few people ask what this means for NutriThrive, so I just want to reassure everyone — NutriThrive is NOT closing! 🍒

I’ll continue seeing my patients online for the remainder of 2026, so I’m definitely not disappearing🤭

Then, once we’re settled and I’ve found my feet on that side, I’d love to look at opening a little NutriThrive office somewhere in the Cape Winelands in the new year🍇

Leaving Gauteng and the practices, doctors, colleagues and patients I’ve built such special relationships with is definitely bittersweet.
I’m incredibly grateful for every person who has supported NutriThrive and trusted me with their journey🥹🤍

But for now… we have a house to pack up, a VERY long move ahead of us and a completely new little life waiting on the other side 🫶📦

Same NutriThrive, just a new home🤍⛰️🍇

WC, HERE WE COME!!!

The best part of my job?🧡Not the scales.Not the numbers.These messages.The “I feel confident.”The “I’m no longer swollen...
06/08/2026

The best part of my job?🧡

Not the scales.
Not the numbers.

These messages.

The “I feel confident.”
The “I’m no longer swollen.”
The “I’m pregnant.”
The “Thank you.”
The “I couldn’t have done it without you.”

Every single message reminds me why I chose this profession.

Thank you for allowing me to walk alongside you🌿

18/07/2026

Today, we honour Tata Madiba’s legacy by using our 67 minutes to nourish our communities and show up for one another🇿🇦🤍

A simple Jar or Bag of Hope, filled with affordable pantry staples, can become a warm and nourishing meal for a family in need. Small acts of kindness may feel simple, but together they create meaningful change🌿

Use your 67 minutes to assemble one and donate it to a local shelter, feeding scheme or family in your community.

“It is in your hands.” — Nelson Mandela

Nourishment is so much more than food — it is dignity, compassion and care🫶

Happy Mandela Day, South Africa! 🇿🇦

15/07/2026

✨Inspired by the future
✨Grounded in purpose
✨Focused on people

A beautiful reminder that innovation in healthcare is not only about technology — it is about people.

People who need better access.
People who need better support.
People who deserve healthcare that is connected, compassionate and practical.

Feeling inspired and grateful after being invited to attend the Smart Health Africa Summit 2026🤍

05/06/2026

Being mindful does not mean drinking sad water. 🍹

A low-sugar drink can still have ice, garnish, fizz, flavour and a little main-character energy.

Save this for your next braai, girls’ night, dinner party or “I want something cute in a glass” moment.

Tropical Marula Spritz
Ice
15 ml Two in a Bush Tropical Marula
10 ml fresh lime juice
Top with sparkling or still water
Garnish with lime peel and mint

Make it a cocktail: add 30 ml vodka or gin.

Berry & Buchu Botanical Spritz
Ice
15 ml Two in a Bush Berry & Buchu
A few fresh blueberries
Top with sparkling or still water
Garnish with rosemary

Make it a cocktail: add 30 ml vodka or gin.

Mocktail version: ±40 calories.
Cocktail version: ±100 calories.

Fun drink. Better portion control. Zero party-p**per behaviour.

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✨ DIETITIANS WEEK 2026 ✨More than just a job.People often think dietitians simply “give meal plans” or tell people what ...
02/06/2026

✨ DIETITIANS WEEK 2026 ✨
More than just a job.

People often think dietitians simply “give meal plans” or tell people what to eat — but our work goes so much deeper than that.

Dietetics is science, yes.
But it is also listening, educating, guiding, advocating, problem-solving, reassuring and supporting people through some of the most vulnerable parts of their health journey.

At NutriThrive, we see this every day:

🥝The bariatric patient learning how to trust food again after surgery.
🥝The gastric balloon patient navigating nausea, reflux, constipation and fullness.
🥝The GLP-1 patient trying to protect muscle, meet protein needs and manage side effects.
🥝The person struggling with food noise, emotional eating or weight regain.
🥝The patient with gut symptoms who finally feels heard.
🥝The individual who just needs a safe space, a realistic plan and someone in their corner.

Our work matters because nutrition is never just about food.
It is about health, confidence, healing, dignity, quality of life and sustainable change.

Being a dietitian is more than delivering nutrition advice.
It is helping people feel informed, supported and capable again — one person, one family and one community at a time.

Because while nutrition is what we do, improving lives is why we do it🤍

Address

62 Pretorius Road
Vorna Valley
1686

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 15:00

Telephone

+847995605

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