The Yoga Room

The Yoga Room A welcoming, inclusive yoga studio in the heart of Vredehoek, Cape Town. The Yoga Room is a contemporary yoga studio in the heart of Vredehoek.

We make yoga accessible to everyone regardless of your experience through a focus on breath awareness, alignment and mindfulness. Personalised attention, experienced teachers and a spacious, light studio (and free, easy parking!). Come do yoga with us!

Our schedule for the week 15-21 June 💙MONDAY8.30am Restorative yoga with Candice Candice Momsen 6.00pm Evening Class wit...
14/06/2026

Our schedule for the week 15-21 June 💙

MONDAY
8.30am Restorative yoga with Candice Candice Momsen
6.00pm Evening Class with Elsa Elsa van Niekerk
🧿
TUESDAY
9.00am Public Holiday class with Elsa Elsa van Niekerk
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle Sunshine Health
6.00pm Evening class with Sheona Sheona Mitchley
🧿
THURSDAY
8.30am Gentle Yoga with Penny Penny Cooper
5.00pm Basics with Elsa Elsa van Niekerk
6.15pm Yin yoga with Elsa Elsa van Niekerk
🧿
FRIDAY
8.30am Basics with Elsa Elsa van Niekerk
5.00pm Restorative yoga with Sheona Sheona Mitchley
🧿
SATURDAY
9.00am Weekend Yoga with Elsa Elsa van Niekerk
🧿
SUNDAY
9.00am Weekend Yoga with Angelo Angelo Gazoulis | Yoga Instructor I Cape Town

❄️ Winter Warmer Special ❄️Enjoy 5 yoga classes for only R500 at The Yoga Room.Whether you're new to yoga or returning a...
11/06/2026

❄️ Winter Warmer Special ❄️

Enjoy 5 yoga classes for only R500 at The Yoga Room.

Whether you're new to yoga or returning after some time away, this is the perfect opportunity to reconnect with your practice this winter. We look forward to seeing you on your mat 💙

Offer available until 12 July

📍 The Yoga Room, Vredehoek
📧 [email protected]
📞 063 727 4862

Fine Print:
• One pass per person
• Valid for 6 weeks from date of purchase
• Existing active passes will be paused while you use the Winter Warmer Pass
• Passes cannot be shared, transferred, extended or paused

WinterWellness YogaCommunity TheYogaRoomCPT CapeTownWellness

Our schedule for the week 8-14 June 💙MONDAY8.30am Restorative yoga with Candice 6.00pm Evening Class with Elsa 🧿TUESDA...
07/06/2026

Our schedule for the week 8-14 June 💙

MONDAY
8.30am Restorative yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Sheona
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
11.00am Soundbath with Vanessa .with.vanessa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

❄️ COSY WINTER MORNING SOUND BATH JOURNEY ❄️Winter is nature's season of rest - a time to slow down, turn inward, and re...
02/06/2026

❄️ COSY WINTER MORNING SOUND BATH JOURNEY ❄️

Winter is nature's season of rest - a time to slow down, turn inward, and restore.

Join us for a deeply nourishing 90-minute journey designed to soothe your nervous system and leave you feeling calm, grounded, and renewed.

Guided by Vanessa .with.vanessa this immersive experience includes gentle breathwork, mindful movement, meditation, and a restorative sound bath featuring the gong, Himalayan singing bowls, and chimes. As their soothing vibrations wash over you, you'll be invited into a state of deep relaxation where healing and restoration can naturally unfold.

Whether you're new to sound healing or returning to deepen your practice, this is an opportunity to pause, reconnect, and simply receive.

🗓 Saturday, 13 June
🕚 11:00am – 12:30pm
💰 R350 per person

✨ Only 14 spaces available – booking essential.

To book:
📧 Email your name, surname, email address, and proof of payment to [email protected]

Please bring:
• Yoga mat or something comfortable to lie on
• Blanket and pillow
• Eye mask or eye pillow
• Water bottle

Please arrive 10 minutes early to settle in comfortably.

We look forward to sharing this peaceful winter morning with you. 🤍

CapeTownYoga RestAndRestore NervousSystemHealing MindfulLiving

Our schedule for the week 1-7 June 💙MONDAY8.30am Restorative yoga with Candice 6.00pm Evening Class with Elsa 🧿TUESDAY...
31/05/2026

Our schedule for the week 1-7 June 💙

MONDAY
8.30am Restorative yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Elsa
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
10.30am Pregnancy and Mom & Baby yoga with Gayle
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Our schedule for the week 25-31 May 💙MONDAY8.30am Restorative yoga with Candice 6.00pm Evening Class with Elsa 🧿TUESDA...
26/05/2026

Our schedule for the week 25-31 May 💙

MONDAY
8.30am Restorative yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Candice
(Please note no yin class today; back next week)
🧿
FRIDAY
8.30am Basics with Penny
5.00pm Restorative yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Candice
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Our schedule for the week 18-24 May 💙MONDAY8.30am Restorative yoga with Candice 6.00pm Evening Class with Elsa 🧿TUESDA...
17/05/2026

Our schedule for the week 18-24 May 💙

MONDAY
8.30am Restorative yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Our schedule for the week 11-17 May 💙MONDAY8.30am Restorative yoga with Candice 6.00pm Evening Class with Elsa 🧿TUESDA...
10/05/2026

Our schedule for the week 11-17 May 💙

MONDAY
8.30am Restorative yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
10.30am Pregnancy and Mom & Baby yoga with Gayle
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Our schedule for the week 4-10 May 💙MONDAY8.30am Restorative yoga with Candice 6.00pm Evening Class with Elsa 🧿TUESDAY...
03/05/2026

Our schedule for the week 4-10 May 💙

MONDAY
8.30am Restorative yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative yoga with Sheona
6.30pm Soundbath with Vanessa .with.vanessa
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Our schedule for the week 27 April - 3 May 💙MONDAY9.00 Public Holiday Class with Candice 🧿TUESDAY8.30am Basics with Els...
26/04/2026

Our schedule for the week 27 April - 3 May 💙

MONDAY
9.00 Public Holiday Class with Candice
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
9.00 Public Holiday Class with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
10.30am Pregnancy and Mom & Baby yoga with Gayle
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Address

23 Derry Street
Vredehoek
8001

Opening Hours

Monday 08:00 - 19:30
Tuesday 08:00 - 19:30
Wednesday 08:00 - 19:30
Thursday 08:00 - 19:30
Friday 08:00 - 18:30
Saturday 08:30 - 11:00
Sunday 08:30 - 11:00

Telephone

+27637274862

Website

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