The Yoga Room

The Yoga Room A welcoming, inclusive yoga studio in the heart of Vredehoek, Cape Town. The Yoga Room is a contemporary yoga studio in the heart of Vredehoek.

We make yoga accessible to everyone regardless of your experience through a focus on breath awareness, alignment and mindfulness. Personalised attention, experienced teachers and a spacious, light studio (and free, easy parking!). Come do yoga with us!

✨ ✨NEW CLASS ALERT: Parent & Teen Yoga ✨✨ We are so excited to be launching our new Parent & Teen Yoga classes for chi...
28/08/2026

✨ ✨NEW CLASS ALERT: Parent & Teen Yoga ✨✨

We are so excited to be launching our new Parent & Teen Yoga classes for children aged 11+ this September.

For children, yoga offers a welcome break from comparison and distraction - nurturing body awareness, emotional balance and a deeper connection with themselves.

For parents, it’s a chance to slow down, move and share something meaningful with your teen.

⏰ Tuesdays 17.00-17.45
✨ R175 per person
📍 The Yoga Room
23 Derry Street, Vredehoek

Please contact Elsa at [email protected] or WhatsApp 063 727 4862 for full details and to book.

Our schedule for the week 24-30 August 💙MONDAY8:30am Restorative Yoga with Candice Candice Momsen6.00pm Evening class wi...
23/08/2026

Our schedule for the week 24-30 August 💙

MONDAY
8:30am Restorative Yoga with Candice Candice Momsen
6.00pm Evening class with Elsa Elsa van Niekerk
🧿
TUESDAY
8.30am Basics with Elsa Elsa van Niekerk
6.00pm Basics with Elsa Elsa van Niekerk
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle Sunshine Health
6.00pm Evening class with Sheona Sheona Mitchley
🧿
THURSDAY
8.30am Gentle Yoga with Penny Penny Cooper
5.00pm Basics with Elsa Elsa van Niekerk
6.15pm Yin yoga with Elsa Elsa van Niekerk
🧿
FRIDAY
8.30am Basics with Elsa Elsa van Niekerk
5.00pm Restorative yoga with Sheona Sheona Mitchley
🧿
SATURDAY
9.00am Weekend Yoga with Elsa Elsa van Niekerk
🧿
SUNDAY
8:00am SPECIAL EVENT: 108 Sun Salutations to welcome Spring with Angelo Angelo Gazoulis | Yoga Instructor I Cape Town

Our schedule for the week 17-23 August 💙MONDAY8:30am Restorative Yoga with Candice Candice Momsen6.00pm Evening class wi...
16/08/2026

Our schedule for the week 17-23 August 💙

MONDAY
8:30am Restorative Yoga with Candice Candice Momsen
6.00pm Evening class with Elsa Elsa van Niekerk
🧿
TUESDAY
8.30am Basics with Elsa Elsa van Niekerk
6.00pm Basics with Elsa Elsa van Niekerk
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle Sunshine Health
6.00pm Evening class with Sheona Sheona Mitchley
🧿
THURSDAY
8.30am Gentle Yoga with Penny Penny Cooper
5.00pm Basics with Elsa Elsa van Niekerk
6.15pm Yin yoga with Elsa Elsa van Niekerk
🧿
FRIDAY
8.30am Basics with Elsa Elsa van Niekerk
5.00pm Restorative yoga with Sheona Sheona Mitchley
🧿
SATURDAY
9.00am Weekend Yoga with Elsa Elsa van Niekerk
🧿
SUNDAY
9.00am Weekend Yoga with Angelo Angelo Gazoulis | Yoga Instructor I Cape Town

🌿 SPRING SOUND BATH 🌿Move into spring with an evening of deep rest, quiet and renewal.Join Vanessa Dinkhoff SOULFUL YOGA...
12/08/2026

🌿 SPRING SOUND BATH 🌿

Move into spring with an evening of deep rest, quiet and renewal.

Join Vanessa Dinkhoff SOULFUL YOGA & HEALING | Vanessa Dinkhoff for a 90-minute sound healing journey designed to help you slow down, settle your mind and reconnect with yourself.

We’ll begin with gentle breathwork and simple movement to help you unwind and become present. Then, get comfortable and allow yourself to deeply rest as Vanessa plays the gong, Himalayan singing bowls and chimes.

The layered sounds and vibrations create a calm, immersive experience, giving you space to switch off from the outside world and simply be.

Spring is a natural time for fresh energy and new beginnings. This session is an invitation to pause, clear your head and step into the season feeling grounded, rested and refreshed.

✨ No previous sound healing experience is needed.
✨ Only 14 spaces are available, so booking is essential.

📅 Friday, 4 September
⏰ 6.30pm to 8.00pm
💰 R350 per person

TO BOOK
Please send your name, surname, email address and proof of payment to:
📧 [email protected]

Banking details:
The Yoga Room
Capitec
Savings Account
Account: 2554509685
Branch code: 470010

Come and enjoy an evening of stillness, sound and deep rest. 💛

Brahmacharya invites us to think about how we use our energy.Not only our physical energy, but our time, attention and e...
10/08/2026

Brahmacharya invites us to think about how we use our energy.

Not only our physical energy, but our time, attention and emotional capacity too.

It’s surprisingly easy to give our energy away without really noticing. We overthink, scroll for longer than we meant to, worry about things we can’t control, compare ourselves to others, or say yes when we don’t really have the capacity.

Brahmacharya isn’t about holding back or doing less. It’s simply an invitation to notice what drains us, what nourishes us, and what feels worthy of our energy.

Perhaps the practice can be as simple as checking in with yourself every now and then and asking:

Where is my energy going, and is that where I want it to go?

Our schedule for the week 10-16 August 💙MONDAY9.00 Public Holiday class with Candice Candice Momsen 🧿TUESDAY8.30am Basic...
09/08/2026

Our schedule for the week 10-16 August 💙

MONDAY
9.00 Public Holiday class with Candice Candice Momsen
🧿
TUESDAY
8.30am Basics with Elsa Elsa van Niekerk
6.00pm Basics with Elsa Elsa van Niekerk
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle Sunshine Health
6.00pm Evening class with Sheona Sheona Mitchley
🧿
THURSDAY
8.30am Gentle Yoga with Penny Penny Cooper
5.00pm Basics with Elsa Elsa van Niekerk
6.15pm Yin yoga with Elsa Elsa van Niekerk
🧿
FRIDAY
8.30am Basics with Elsa Elsa van Niekerk
5.00pm Restorative yoga with Sheona Sheona Mitchley
🧿
SATURDAY
9.00am Weekend Yoga with Elsa Elsa van Niekerk
10.30am Pregnancy and Mom & Baby yoga with Gayle Sunshine Health
🧿
SUNDAY
9.00am Weekend Yoga with Angelo Angelo Gazoulis | Yoga Instructor I Cape Town

🌸 Welcome Spring with 108 Sun Salutations 🌸Celebrate the changing season with our special annual 108 Sun Salutations pra...
03/08/2026

🌸 Welcome Spring with 108 Sun Salutations 🌸

Celebrate the changing season with our special annual 108 Sun Salutations practice led by Angelo Gazoulis Angelo Gazoulis | Yoga Instructor I Cape Town - a powerful way to honour the transition into a new season..

This moving meditation is a beautiful way to build strength, focus the mind, and embrace the energy of renewal that spring brings. Whether you're new to yoga or an experienced practitioner, everyone is welcome.

📅 Sunday, 30 August 2026
⏰ 08:00 to 10:00
💰 R250 per person

To book:
Capitec Bank
The Yoga Room
Savings Account: 1529037024
Branch Code: 470010

Use your first and last name as your payment reference and email your proof of payment to [email protected].

We can't wait to welcome spring with you. 🌿💙

MindfulMovement YogaCommunity SpringRenewal YogaPractice

Some of the most meaningful shifts don't come from adding something new.They come from loosening our grip.In yoga philos...
03/08/2026

Some of the most meaningful shifts don't come from adding something new.

They come from loosening our grip.

In yoga philosophy, this is the essence of aparigraha, or non-attachment. It's the practice of caring deeply without clinging to outcomes, expectations or old stories.

Holding life more lightly doesn't mean caring less. It simply creates a little more space for presence, ease and appreciation for what is here now.

✨ Is there something you could hold a little more lightly today?

Our schedule for the week 3-9 August 💙MONDAY8.30am Restorative yoga with Candice Candice Momsen 6.00pm Evening Class wit...
02/08/2026

Our schedule for the week 3-9 August 💙

MONDAY
8.30am Restorative yoga with Candice Candice Momsen
6.00pm Evening Class with Elsa Elsa van Niekerk
🧿
TUESDAY
8.30am Basics with Sheona Sheona Mitchley
6.00pm Basics with Elsa Elsa van Niekerk
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle Sunshine Health
6.00pm Evening class with Sheona Sheona Mitchley
🧿
THURSDAY
8.30am Gentle Yoga with Penny Penny Cooper
5.00pm Basics with Elsa Elsa van Niekerk
6.15pm Yin yoga with Elsa Elsa van Niekerk
🧿
FRIDAY
8.30am Basics with Elsa Elsa van Niekerk
5.00pm Restorative yoga with Sheona Sheona Mitchley
🧿
SATURDAY
9.00am Weekend Yoga with Sheona Sheona Mitchley
🧿
SUNDAY
9.00am Weekend Yoga with Angelo Angelo Gazoulis | Yoga Instructor I Cape Town

30/07/2026

Nine years. 💙

This month, The Yoga Room turned 9, and we're feeling incredibly grateful.

When we opened our doors, we hoped to create a space where people could come just as they are. Nine years later, we're still here because of the people who have walked through those doors and the community we've built together.

Thank you to every student who has shared a practice with us, every teacher who has brought their knowledge, kindness and heart, and everyone who has supported us along the way.

We're also grateful for the practice of yoga itself. It has been the thread running through it all, teaching us to slow down, reconnect and keep coming back to what matters.

The number 9 is often seen as a symbol of reflection, wisdom and the completion of one chapter before the next begins. It feels like the perfect moment to pause, appreciate how far we've come, and look forward to what's ahead.

As we step into our tenth year, thank you for being part of the journey. We can't wait to share the next chapter with you. 💙

Address

23 Derry Street
Vredehoek
8001

Opening Hours

Monday 08:00 - 19:30
Tuesday 08:00 - 19:30
Wednesday 08:00 - 19:30
Thursday 08:00 - 19:30
Friday 08:00 - 18:30
Saturday 08:30 - 11:00
Sunday 08:30 - 11:00

Telephone

+27637274862

Website

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