12/04/2023
๐ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐ ๐
We all know that too much sugar is bad for your health, but detecting sugar in the products we buy and eat isnโt always obvious. Sugar is present in many seemingly harmless foods, which, when consumed in excess, can lead to higher blood pressure, inflammation, obesity, diabetes and fatty liver disease.
๐๐ฆ ๐ข '๐จ๐ณ๐ฐ๐ค๐ฆ๐ณ๐บ-๐ด๐ฉ๐ฆ๐ญ๐ง ๐๐ฉ๐ฆ๐ณ๐ญ๐ฐ๐ค๐ฌ' ๐ฃ๐บ ๐ญ๐ฆ๐ข๐ณ๐ฏ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ด๐ฑ๐ฐ๐ต ๐ฉ๐ช๐ฅ๐ฅ๐ฆ๐ฏ ๐ด๐ถ๐จ๐ข๐ณ๐ด ๐ช๐ฏ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ง๐ฐ๐ฐ๐ฅ๐ด:
๐ญ Flavoured water
๐ญ Salad dressings
๐ญ Breakfast cereal
๐ญ Low-fat yogurt
๐ญ Fruit juice
๐ญ Bread (white)
๐ญ Protein bars
๐ญ Ketchup/ tomato sauce
๐ญ Canned fruit
๐ญ Sports drinks
Contact the friendly team at ๐ฃ๐น๐ฎ๐ป๐ฒ๐ ๐๐ฒ๐ฎ๐น๐๐ต ๐ฃ๐ต๐ฎ๐ฟ๐บ๐ฎ๐ฐ๐ for healthy lifestyle advice.
๐Shop no1 Muz Treaz Building (opposite Boxer Supermarket)
254 Church street
Vryheid
๐ช๐ต๐ฎ๐๐๐๐ฝ๐ฝ: 067 321 8815
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