Physiotherapist Waterfall

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Physiotherapist Waterfall Dr Pam Dawson has been a practising Physiotherapist for over 30 years. She has a PhD degree in neuropaediatric physiotherapy.

What is dry needling? Have you ever had a tight, tender area in a muscle that seems to keep causing discomfort, or pain ...
15/10/2026

What is dry needling?

Have you ever had a tight, tender area in a muscle that seems to keep causing discomfort, or pain that you feel somewhere other than where the problem appears to originate?

Myofascial trigger points are sensitive areas within muscle that can be associated with local or referred pain and changes in how comfortably you move. Dry needling is one technique a physiotherapist may use when these trigger points are contributing to pain or dysfunction.

A very fine needle is inserted into the targeted muscle or trigger point. Research suggests dry needling can provide short-term reductions in pain and muscle stiffness for some people with myofascial trigger points.

Importantly, dry needling doesn’t have to be the entire treatment. Your physiotherapist will assess what may be contributing to the problem and may combine needling with exercises, movement retraining, strengthening or other physiotherapy techniques. Research in low-back myofascial pain, for example, has found benefits when dry needling is combined with other therapies.

If recurring muscle pain or tightness is affecting the way you move, speak to the team at Physio Waterfall about whether dry needling may be appropriate for you.

📞 082 921 2447
🌐 physiowaterfall.co.za

Lower back pain is one of the most common reasons people seek physiotherapy, but recurring discomfort should never be ac...
30/09/2026

Lower back pain is one of the most common reasons people seek physiotherapy, but recurring discomfort should never be accepted as a normal part of life.

Warning signs to look out for:

• Pain lasting more than two weeks
• Morning stiffness
• Difficulty bending
• Pain after sitting for long periods
• Pain travelling into the leg

How physiotherapy can help:

✓ Restore movement
✓ Improve core strength
✓ Reduce pain
✓ Improve flexibility
✓ Help prevent recurrence

Don’t let recurring back pain dictate how you live. Early intervention can help you stay active and moving well.

📞 082 921 2447
🌐 www.physiowaterfall.co.za

Many people experience upper back tightness without realising it can affect their neck, shoulders and posture. Long hour...
15/09/2026

Many people experience upper back tightness without realising it can affect their neck, shoulders and posture. Long hours at a desk, driving, or repetitive activities can all contribute to muscle tension and reduced mobility.

Warning signs to look out for:

• Pain between the shoulder blades
• Persistent stiffness
• Difficulty rotating your upper body
• Poor posture
• Frequent tension headaches

How physiotherapy can help:

✓ Improve spinal mobility
✓ Strengthen postural muscles
✓ Reduce muscle tension
✓ Improve movement patterns
✓ Prevent recurring discomfort

Better posture starts with better movement.

📞 082 921 2447
🌐 www.physiowaterfall.co.za

From typing and gardening to lifting shopping bags and playing sport, your elbows and wrists work constantly throughout ...
31/08/2026

From typing and gardening to lifting shopping bags and playing sport, your elbows and wrists work constantly throughout the day. Repetitive movements can gradually place strain on tendons, muscles and joints, leading to persistent discomfort if left untreated.

Warning signs to look out for:

• Pain gripping objects
• Difficulty opening jars
• Tingling or numbness in the hands
• Pain while typing or using a mouse
• Ongoing discomfort after repetitive activities

How physiotherapy can help:

✓ Improve grip strength
✓ Reduce tendon irritation
✓ Restore normal movement
✓ Improve flexibility
✓ Recommend ergonomic adjustments

Addressing these symptoms early can help you return to everyday activities with greater comfort and confidence.

📞 082 921 2447
🌐 www.physiowaterfall.co.za

Your shoulders are among the most mobile joints in the body, allowing you to reach, lift and carry throughout the day. B...
14/08/2026

Your shoulders are among the most mobile joints in the body, allowing you to reach, lift and carry throughout the day. Because they move so much, they’re also more susceptible to strain, weakness and injury.

Shoulder discomfort often develops gradually and many people simply learn to live with it. However, early treatment can help restore movement before the problem becomes more severe.

Warning signs to look out for:

• Pain reaching overhead
• Difficulty reaching behind your back
• Pain sleeping on one shoulder
• Weakness lifting everyday objects
• Clicking or catching with pain

How physiotherapy can help:

✓ Restore shoulder mobility
✓ Improve strength
✓ Reduce pain
✓ Improve stability
✓ Support long-term recovery

Don’t wait until shoulder pain limits your everyday life. Early assessment can make a significant difference.

📞 082 921 2447
🌐 www.physiowaterfall.co.za

Physio Waterfall would like to extend a warm welcome to our new locum physiotherapist, Nothando Mlambo. She’s an outgoin...
01/08/2026

Physio Waterfall would like to extend a warm welcome to our new locum physiotherapist, Nothando Mlambo. She’s an outgoing individual dedicated to enhancing patient quality of life using an evidence-based holistic approach that integrates individualized goals.

Contact us to book an appointment!

Your neck supports your head through every movement you make, yet it’s one of the most overlooked parts of the body. Hou...
15/07/2026

Your neck supports your head through every movement you make, yet it’s one of the most overlooked parts of the body. Hours spent at a desk, looking down at your phone, driving, or even poor sleeping positions can place ongoing strain on the muscles and joints of the neck.

While occasional stiffness is common, persistent discomfort shouldn’t be ignored. Addressing symptoms early can often prevent them from becoming long-term problems.

Warning signs to look out for:

• Neck stiffness lasting more than a few days
• Pain when turning your head
• Headaches that begin at the base of the skull
• Pain travelling into the shoulders or arms
• Tingling or numbness in the hands or fingers

How physiotherapy can help:

✓ Improve neck mobility
✓ Reduce muscle tension
✓ Correct movement and posture
✓ Strengthen supporting muscles
✓ Reduce recurring headaches

If these symptoms sound familiar, a physiotherapy assessment can help identify the underlying cause and create a personalised treatment plan to get you moving comfortably.

Balance and coordination can change gradually over time, often affecting confidence in movement, stability and everyday ...
29/06/2026

Balance and coordination can change gradually over time, often affecting confidence in movement, stability and everyday activities before people fully notice it. Whether it’s difficulty with uneven surfaces, feeling unsteady during exercise, or changes in how your body responds to movement, physiotherapy can help assess the underlying factors contributing to these changes.

Through targeted balance training, strengthening exercises, movement control and functional rehabilitation, physiotherapy aims to improve stability, coordination and overall movement confidence so you can continue doing the activities you enjoy.

If you’ve noticed changes in your balance, coordination or movement control, early intervention can make a meaningful difference.

📞 Contact us today: 082 921 2447
🌐 www.physiowaterfall.co.za

Occasional back or neck discomfort is common, but when pain persists for several months, it often requires a different a...
15/06/2026

Occasional back or neck discomfort is common, but when pain persists for several months, it often requires a different approach. Pain that lasts longer than three months can begin to affect how you move, work and carry out everyday activities.

Over time, the body may adapt by changing movement patterns, which can lead to further strain and ongoing discomfort. Addressing long-term pain early with the right guidance can help restore function and reduce the risk of it becoming more limiting.

Physiotherapy focuses on understanding the underlying factors contributing to persistent pain and supporting a gradual return to comfortable, confident movement.

Physiotherapy is often associated with pain relief, but its role goes far beyond that. While reducing discomfort is impo...
29/05/2026

Physiotherapy is often associated with pain relief, but its role goes far beyond that. While reducing discomfort is important, effective physiotherapy focuses on improving how your body moves, functions and performs in daily life.

When movement is limited or inefficient, it can affect everything from work and exercise to simple everyday tasks. A structured approach to physiotherapy helps restore mobility, build strength, and improve confidence in how your body moves.

The goal is not just to feel better temporarily, but to support long-term improvement so you can return to the activities that matter most to you.

Address

Link Hills Medical Centre, 2 Niagara Drive Waterfall
Waterfall
3652

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27829212447

Website

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