Trevor Marais Biokineticist

31/07/2026

Balance training improves coordination, body awareness and injury prevention at every age.

Whether you're an athlete, an office worker or simply want to move confidently, balance plays an important role in how your body functions. Biokinetics incorporates balance into programmes designed for all life stages.

👉 Discover the benefits of movement:
https://biokineticssa.org.za/public-information/

29/07/2026

29/07/2026

Walking is one of the simplest and most effective forms of exercise. It supports cardiovascular health, improves joint mobility, boosts mood and contributes to better long-term physical and mental wellbeing.

While walking is beneficial for almost everyone, the way you walk matters too. Biokineticists assess your gait, posture and movement patterns to identify any imbalances or inefficiencies that may be affecting how your body moves. They can also prescribe a personalised walking programme, helping you walk more efficiently, reduce discomfort and progress safely towards your health goals.

👉 Find out how a biokineticist can help you get more out of every step:
https://biokineticssa.org.za/public-information/

23/07/2026

Regular, moderate exercise supports immune function by improving circulation and helping the body regulate inflammation.

Biokineticists prescribe movement at the right intensity, helping individuals improve health without overtraining. Movement supports resilience - inside and out.

👉 Learn more:
https://biokineticssa.org.za/public-information/

20/07/2026

When Should You See a Biokineticist?

#3: 'I Want to Move Better, Not Just Exercise More'

Exercise isn't only about doing more, it's about moving better. Movement should make life easier, not harder. The right exercise programme isn't generic - it's designed around you.

👉 Discover how biokinetics can help:
https://biokineticssa.org.za/public-information/

17/07/2026

When Should You See a Biokineticist?

#2: 'I've Finished Physio... Now What?'

Many people aren't sure what happens after physiotherapy or other medical treatments end. This is where biokinetics often comes in.

Biokineticists bridge the gap between rehabilitation and everyday life, helping individuals rebuild strength, confidence and function through progressive exercise.

Recovery doesn't stop when treatment ends.

👉 Learn how biokinetics supports long-term recovery:
https://biokineticssa.org.za/public-information/

15/07/2026

When Should You See a Biokineticist?
In our new series this week, we'll unpack common signs and situations where a biokineticist can help you move, recover and improve!

#1: 'I've Had This Pain for Months...'

Not every ache and pain goes away on its own.

If you've been living with recurring back pain, neck stiffness, knee discomfort or persistent aches for months, it may be time to look at how you're moving.

Biokineticists assess movement patterns, strength, mobility and function to identify contributing factors and prescribe exercise to help manage pain and improve quality of life.

Pain doesn't have to become your normal.

👉 Find a biokineticist near you:
https://biokineticssa.org.za/public-information/

08/07/2026

Did you know that grip strength is considered an important marker of overall health?

Research has shown that lower grip strength is associated with reduced muscle function, frailty and poorer long-term health outcomes.

Biokineticists assess grip strength alongside other functional movement tests to gain valuable insight into your overall physical health. From there, they prescribe targeted strengthening exercises to improve muscle function, support independence and enhance your ability to perform everyday tasks with confidence.

👉 Learn more about what biokinetics can do for you:
https://biokineticssa.org.za/public-information/

06/07/2026

More isn't always better.

The right exercise intensity depends on your age, current fitness, medical history and individual goals. Exercising too hard, or not hard enough, can limit progress and increase injury risk.

Biokineticists prescribe exercise using clinical principles to ensure you're working at the right intensity for your body. This personalised approach helps improve health, build strength safely and achieve better long-term outcomes.

👉 Learn more about movement as medicine:
https://biokineticssa.org.za/public-information/

01/07/2026

It's Corporate Wellness Week here in SA!

Healthy employees are happier, more productive and more resilient. That's why more organisations are recognising the value of biokinetics as part of their corporate wellness strategy.

Biokineticists help employees manage musculoskeletal pain, improve posture, reduce the effects of prolonged sitting, prevent workplace injuries and encourage healthier movement habits. Through movement assessments, ergonomic guidance and tailored exercise programmes, biokinetics supports healthier teams and contributes to reduced absenteeism and improved workplace wellbeing.

Investing in movement is investing in your people.

👉 Discover how Biokinetics SA can support your corporate wellness programme:
https://biokineticssa.org.za/public-information/