Body Pilates

Body Pilates Naturopathic Nutritionist + Pilates Coach
Gut health | Hormones | Energy | Weight loss
Helping people feel strong inside + out
⬇️ Work with me

Nicola teaches online and in person pilates classes. Pilates will help relieve backache, tone your whole body, reduce stress and improve your posture. It will also strengthen your abdominals and back muscles which are known as your core. A strong core gives you a flatter stomach, reduces back and neck problems (helping reduce headaches), and improves balance. Nicola's pilates classes are fun, informative and give great results. They are kept small so she can give each student individual attention to help you gain the most benefit from the exercises. Nicola teaches classes of all different levels from beginners to advanced. Please call her is you have any queries as she is always happy to discuss the classes with you.

This is called a DEXA scan, it shows the density of your bones, it can also measure fat mass and muscle profile. You can...
12/09/2026

This is called a DEXA scan, it shows the density of your bones, it can also measure fat mass and muscle profile.
You can ask your doctor for a Dexa scan or book one privately, save 15% with this link

https://scanletics.co.uk/?fpr=nicola-bf13c6



Knowing your bone density is vital, osteoporosis is known as a silent disease as you often only find out you have when you fracture a bone.
If you know your bones are losing density, you can eat and exercise to strengthen them
Book a scan and save 15% with this link

https://scanletics.co.uk/?fpr=nicola-bf13c6




All my hard work is worth it. Weight training, skipping, Pilates, stamping, bone boosting foods ……follow me Nourished by Nicola (formerly BodyPilates) for nutrition or DM me to join my online bone building Pilates classes
Book a scan and save 15% with this link

https://scanletics.co.uk/?fpr=nicola-bf13c6

06/09/2026

Life tends to lead us to be hunched over…..
Laptops, phones, buggies, sedentary job. Try this exercise called the Dart. It will strengthen your back muscles, improve posture and reduce or prevent backache. Follow me for nutrition and wellness advice

05/09/2026

In order to improve your immune system you need to work on
Your Gut Health, boost your microbiome by eating Probiotic foods like live yogurt, kimchi, sauerkraut and plenty of fibre. Fibre is found in beans, vegetables, legumes, porridge and lots more.

31/08/2026

This weeks exercise of the week is the spine curl.
I love this exercise for maintaining spinal flexibility. It also prevents backache and strengthens the back, tummy and leg muscles. Repeat x6 each day. Let me know how you get on 🙂 comment

29/08/2026

By adding lots of seeds, fruit, nuts and cocoa nibs to your natural live yogurt for breakfast, you can Nutrient boost your day.
By eating a healthy breakfast which contains protein (as opposed to cereal which has very little protein) you will stay full up until lunch without a slump of energy about 11am. This will also stop you reaching for the snacks, giving your digestive system time to do its work 🙂 Constant snacking brings havoc to your energy levels, blood sugar and digestive system- aim for 3 meals, 2 snacks per day 👌

A few extra items for you suitcase to keep you healthy on holiday Skipping is great for fitness and bone health, creatin...
14/08/2026

A few extra items for you suitcase to keep you healthy on holiday

Skipping is great for fitness and bone health, creatine is my new favourite supplement after working out to boost the benefits, water, enough said, Vitamin C for immune and cell health, resistance bands - essential for maintaining muscle mass, leg weights - maybe not 😉!

28/07/2026

Healthy snacks are a great way to get extra vitamins and minerals into your diet and prevent a blood sugar spike which leaves you feeling sluggish.

These bars are made of:
35g each of walnuts, almonds, sunflower seeds, pumpkin seeds, sesame seeds, h**p seeds, raisins
70g shredded coconut
150g Almond butter
90ml Honey

Add melted chocolate on a top if you choose

24/07/2026

YOU can build bone density at any age. Weight train, resistance bands, balance are all fantastic for bone density.
Green leafy vegetables such as kale, nuts like almonds are high in calcium, try not to only rely on dairy for calcium

21/07/2026

You CAN do something to improve your bone health.

Often people think that the loss of bone density as we get older is irreversible. But this is not the case. Make a conscious effort to look after your bones, skipping, eating calcium rich foods such as almonds, edamame and weight training.

They will make a difference. Comment “Bones” if you would like more of this type of advice

18/07/2026

What can be more important than looking after your heart ♥️,
Try including Flavanols in your diet which you help keep your arteries healthy, reduce blood pressure and stimulate your cells to make Nitric Oxide - improves blood flow, keeps arteries flexible and relaxes blood vessels.

Address

Westcliff

Telephone

+447908034401

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