Westcliff Medical Centre

Westcliff Medical Centre Part of Southend Coastal Surgeries.

We strive to deliver high-quality medical and personal care, ensuring all treatment is safe, effective, and carried out by the most suitable healthcare professional.

10/06/2026

❤️ Do You Know Your Blood Pressure Numbers?

High blood pressure often has no symptoms, but it can increase your risk of serious health conditions such as heart disease, stroke, and kidney disease.

That's why knowing your numbers is so important.

🎥 Please take a moment to watch the video attached to this post to learn:

✅ What blood pressure is
✅ What your readings mean
✅ Why regular checks matter
✅ Simple ways to keep your blood pressure healthy

Small lifestyle changes can make a big difference to your long-term health.

If you're due a blood pressure check or have any concerns about your readings, please get in touch with the surgery.

💙 Take a few minutes today to learn more about your blood pressure, it could make a real difference to your health.

🚨 Do You Know the 4 Ts of Type 1 Diabetes? 🚨Type 1 diabetes is a serious condition where the body cannot produce insulin...
10/06/2026

🚨 Do You Know the 4 Ts of Type 1 Diabetes? 🚨

Type 1 diabetes is a serious condition where the body cannot produce insulin, causing blood sugar levels to become too high. Recognising the symptoms early can make a big difference.
The most common symptoms are known as the 4 Ts:

🚽 Toilet – needing to go to the toilet more often than usual, especially at night
💧 Thirsty – being unusually thirsty and unable to quench your thirst
😴 Tired – feeling more tired than usual
⚖️ Thinner – losing weight without trying

If you or your child is experiencing any of these symptoms, please contact us for a GP appointment or call NHS 111.

For more information, visit:
https://www.nhs.uk/conditions/type-1-diabetes/symptoms/

💙 It's Men's Health Week 8–14 June 2026Men are often less likely to seek medical advice or talk about health concerns, b...
10/06/2026

💙 It's Men's Health Week 8–14 June 2026

Men are often less likely to seek medical advice or talk about health concerns, but looking after your health is one of the most important things you can do.

This week is a reminder to:

✅ Attend health checks and screenings
✅ Keep physically active
✅ Look after your mental wellbeing
✅ Speak to a healthcare professional if you have concerns

No concern is too small. If something is worrying you, we're here to help.

📞 Contact the practice on 01702 432040 to book an appointment or speak with a member of our team.

💙 Carers Week 2025 💙 8-14th June 2026Today, we're recognising and celebrating the incredible contribution of carers ever...
09/06/2026

💙 Carers Week 2025 💙 8-14th June 2026

Today, we're recognising and celebrating the incredible contribution of carers everywhere.

Whether you care for a family member, friend, neighbour, or work in a caring role, your compassion, dedication and support make a huge difference every day.

Caring for someone can be rewarding, but it can also be physically and emotionally demanding. While you're busy looking after others, please remember to take care of yourself too. Your health and wellbeing matter.

If you are a carer, please let our surgery know. We can update your medical record to ensure you are recognised as a carer and help connect you with support and services that may be available to you.

Thank you for everything you do. You are valued, appreciated and never alone. 💙

Are you caring for a family member, friend or neighbour? Let us know how we can support you.

09/06/2026

💙 Diabetes Awareness Week 2026 💙
📅 8–14 June 2026

We are raising awareness of diabetes and the importance of early diagnosis, healthy lifestyle choices, and ongoing support.

Diabetes affects millions of people and can have a significant impact on daily life. Knowing the signs and symptoms can help people get the care they need sooner.

⚠️ Common symptoms of diabetes include:

• Feeling very thirsty
• Passing urine more often than usual
• Feeling tired all the time
• Unexplained weight loss
• Blurred vision
• Cuts and wounds that are slow to heal

✅ Small changes can make a big difference:

• Eat a balanced diet
• Stay active
• Maintain a healthy weight
• Attend your health checks

If you're concerned about your risk of diabetes or are experiencing symptoms, please contact the surgery to discuss your concerns or submit an anima.

💙 Together, let's raise awareness and support those living with diabetes.



💬 Do you know the common signs of diabetes? Share this post to help raise awareness in our community.

09/06/2026

☀️ Stay Safe in Hot Weather This Summer ☀️

As temperatures rise, it's important to take extra care to avoid dehydration, overheating, and heat exhaustion.

💊 Did you know? Some medications can affect your body's ability to regulate temperature or stay hydrated, increasing the risk of dehydration during hot weather.

Examples include:
• Beta-blockers (e.g. Propranolol)
• Antihistamines (e.g. Cetirizine)
• SSRIs (e.g. Sertraline)
• Diuretics or "water tablets" (e.g. Furosemide)

✅ Top Tips for Staying Safe

💧 Drink Plenty of Fluids
• Drink water regularly throughout the day
• Limit excessive alcohol and caffeine

🌳 Keep Cool
• Stay in shaded or cool areas where possible
• Wear loose, lightweight clothing
• Avoid strenuous activity during the hottest part of the day

⚠️ Watch for Signs of Dehydration
• Dizziness or feeling light-headed
• Dry mouth
• Headaches
• Dark-coloured urine
• Tiredness or confusion

👩‍⚕️ Seek Advice if Needed
If you feel unwell in the heat or have concerns about your medication, please speak to your GP, pharmacist, or another healthcare professional.

❤️ Remember: People taking certain medications may be more vulnerable to dehydration during hot weather. Staying hydrated and taking simple precautions can help prevent heat related illness.

Please share this post to help keep friends, family, and neighbours safe this summer.

❄️ Breathe easier this winterStress and tiredness can make breathing symptoms feel worse especially during the colder mo...
20/01/2026

❄️ Breathe easier this winter

Stress and tiredness can make breathing symptoms feel worse especially during the colder months.

You can support your breathing by:
✔ Getting plenty of good-quality sleep
✔ Trying gentle activities like yoga, stretching, or meditation
✔ Taking short breaks to unwind when you feel stressed

❤️ Looking after your mind and body can help you feel calmer,
more rested, and breathing more comfortably this winter.


20/01/2026

💙 Support your health with digital weight management

Managing your weight can feel challenging, but you don’t have to do it alone. Digital weight management programmes can help you make healthier choices and feel more in control of your wellbeing.

❤️ Small, steady changes can make a big difference to your health over time. Support is available to help you take positive steps towards a healthier you.

Find out more here: https://www.england.nhs.uk/digital-weight-management/how-to-access-the-programme/


❄️ Help your child breathe easier this winter.Cold air can make asthma symptoms worse for children and make breathing ha...
19/01/2026

❄️ Help your child breathe easier this winter.
Cold air can make asthma symptoms worse for children and make breathing harder

🔹 You can help your child breathe easier by:
✔ Making sure they wear a scarf loosely over their nose and mouth
✔ Keeping them warm when outdoors
✔ Following their asthma action plan and keeping inhalers close at all times

❤️ A few simple steps can help keep your child safe, comfortable, and breathing well this winter.

Address

50 Valkyrie Road
Westcliff
SS08BU

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30

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