Dr Caileen Walker Chiropractor

Dr Caileen Walker Chiropractor Warm, patient centred chiropractic care for all ages.

Dr Caileen Walker helps with back and neck pain, headaches, sports injuries, and everyday movement issues, with a practical approach tailored to each patient.

What happens at your first chiropractic appointment?Your first appointment is a chance for Dr Caileen Walker to get to k...
05/08/2026

What happens at your first chiropractic appointment?

Your first appointment is a chance for Dr Caileen Walker to get to know you, understand what has been bothering you, and look at what may be contributing to your pain or discomfort.

She will chat to you about your symptoms, health history, lifestyle, and the activities that may be affecting how you feel. This is followed by a gentle physical assessment, which may include checking your posture, movement, joint function, muscle tension, and any tender areas.

Once the assessment is complete, Dr Walker will talk you through what she has found and discuss the best way forward for your individual needs.

You will have plenty of opportunity to ask questions, so you can feel comfortable, informed, and supported throughout the process.

📞 Call or WhatsApp: 084 587 2668

Low back pain is not always about one wrong movement. Often, it is the result of how we live day to day.Too much sitting...
16/07/2026

Low back pain is not always about one wrong movement. Often, it is the result of how we live day to day.

Too much sitting, too little movement, poor lifting habits, stress, fatigue, and weak support muscles can all add up over time.

Looking after your back is not just about treatment. It is also about regular movement, strength, posture, recovery, and paying attention before small niggles become bigger problems.

📞 Call or WhatsApp: 084 587 2668

Congratulations, Comrades runners. That was no small thing!Comrades is over. Your recovery starts now.If your legs are f...
15/06/2026

Congratulations, Comrades runners. That was no small thing!

Comrades is over. Your recovery starts now.

If your legs are finished, your back is complaining, and stairs suddenly feel personal, it may be time for some post race treatment.

Support your recovery, ease the soreness, and help your body bounce back after the big day.

📞 Call or WhatsApp: 084 587 2668

Wishing all Comrades runners the very best for race day.Months of training, early mornings, sore legs, and serious commi...
12/06/2026

Wishing all Comrades runners the very best for race day.

Months of training, early mornings, sore legs, and serious commitment have brought you to this point. Trust your preparation, pace yourself well, and enjoy every step of the journey.

Good luck out there, and look out for us on Cowies.

**Tension headache or migraine?**A tension or cervicogenic headache often starts in the neck and feels like a dull, tigh...
08/06/2026

**Tension headache or migraine?**

A tension or cervicogenic headache often starts in the neck and feels like a dull, tight ache that can spread into the head or behind the eyes. It is often linked to neck stiffness, posture, stress, or muscle tension.

A migraine is usually more intense and may come with throbbing pain, nausea, light sensitivity, sound sensitivity, or visual disturbance.

If your headaches seem to begin in the neck, it may be worth having it assessed.

📞 Call or WhatsApp: 084 587 2668

Plantar fasciitis and Comrades season!As we get closer to Comrades, many runners start to notice pain under the arch of ...
21/05/2026

Plantar fasciitis and Comrades season!

As we get closer to Comrades, many runners start to notice pain under the arch of the foot, especially with those first few steps in the morning or after time on their feet.

This may be plantar fasciitis, a common overuse condition that can flare up when training load increases.

Early attention matters. Ignoring it can make running, walking, and recovery far more uncomfortable.

If you are noticing nagging arch or heel pain during your build up, it is worth getting it checked before race day gets any closer.

📞 Call or WhatsApp: 084 587 2668

**Over 20 years of experience you can trust**With more than 20 years of experience, Dr Caileen Walker has helped patient...
12/05/2026

**Over 20 years of experience you can trust**

With more than 20 years of experience, Dr Caileen Walker has helped patients of all ages manage pain, improve movement, and support their overall wellbeing.

Her approach is warm, practical, and personalised, taking the time to understand each patient’s needs and provide care that is both supportive and effective.

From back and neck pain to headaches, sports injuries, and general stiffness, Dr Walker is here to help you move better and feel better.

📞 Call or WhatsApp: 084 587 2668

**Self care tip, neck pain**If you are experiencing acute neck pain and cannot access treatment right away, trigger poin...
05/05/2026

**Self care tip, neck pain**

If you are experiencing acute neck pain and cannot access treatment right away, trigger point release can be a helpful way to manage discomfort.

Use a tennis ball, or a similar firm ball, against a wall to apply direct pressure to a tight or tender area. Hold for 30 seconds to 1 minute, especially if you notice referred pain.

Follow this with gentle stretching to help ease tension.

Be gentle, and stop if symptoms increase.

How to recognise a frozen shoulderA frozen shoulder often starts gradually and becomes worse over time.Some common signs...
28/04/2026

How to recognise a frozen shoulder

A frozen shoulder often starts gradually and becomes worse over time.

Some common signs include:

• Struggling to lie on the affected side
• Pain when lifting the arm
• Progressive stiffening of the shoulder joint
• Difficulty doing basic activities like brushing your hair or getting dressed

If your shoulder is becoming more painful and restricted, it may be more than a simple strain.

If these symptoms sound familiar, it is worth having it assessed early.

We’ve moved 📍Dr Caileen Walker Chiropractor is now at a new address in Westville, conveniently located just across from ...
26/04/2026

We’ve moved 📍

Dr Caileen Walker Chiropractor is now at a new address in Westville, conveniently located just across from Westville Boys’ High.

With a safe, easy to access location and plenty of parking, visiting the practice is simple and stress free.

📍 29A Wandsbeck Road, Westville

To book, call or WhatsApp 084 587 2668, or visit www.drcaileenwalker.co.za

Address

29A Wandsbeck Road
Westville
3630

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27312660533

Website

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