Lindsay Harris Physiotherapy

30/07/2026

Namaste!

We keep coming back to this photo taken in honour of International Yoga Day. It's cold, but how inviting (mesmerising even) is this winter light - and something about the people in it.

We are so lucky. Truly. Look at who we get to share this corner of the world with:

Denise - life coach, yoga and breathwork teacher.

Erin - taking her yoga to new heights, and also a life coach, nutritionist and fitness instructor.

Kerri - yoga teacher and healer, who uses art to express herself and to help others find their own expression.

Lindsay & Reené — both teaching vinyasa, both exceptional physiotherapists.

Every one of them so good at making people feel safe. Safe enough to go right to the edge of what they thought their body and mind could do, and have a look.

Thank you, all of you. We're grateful for you 💚

29/07/2026

📱 Is Your Phone Giving You a Headache?

Physiotherapist Reené Otto from Lindsay Harris Physiotherapy explains the connection between your phone, your posture, your neck, and those recurring headaches.

Recurring headaches aren't something you have to live with. If you're experiencing frequent headaches, neck pain or stiffness, book an assessment with Reené Otto at Lindsay Harris Physiotherapy.

Together, we'll identify the cause and help you get back to feeling your best.

📞 Don't just treat the headache—find the cause. Book an assessment with Reené Otto at Lindsay Harris Physiotherapy today.

29/07/2026

28/07/2026

Lindsay Harris Physiotherapy weekly thought🕊☘

24/07/2026

👭The conversation between generations of women we never quite have - this Women's Month at Hanya House, we're having it. Click to find out more about a morning of sharing across the seasons of a woman's life 🔗https://hanya.house/journal/the-seasons-we-share

24/07/2026

Why Ice Therapy? ❄️

Ice therapy is one of the most effective ways to reduce pain, swelling, and inflammation after surgery or an injury. It can also help improve comfort, making it easier to begin your rehabilitation and get back to doing what you love.

At Lindsay Harris Physiotherapy, we rent portable ice therapy machines with a range of body-specific cuffs to provide targeted cold therapy where you need it most.

Whether you're recovering from knee, shoulder, ankle, hip, or other orthopaedic surgery—or managing a sports injury—we have the right solution to support your recovery.

📞 Contact Lindsay Harris Physiotherapy to find out more or to book your ice therapy machine.

22/07/2026

🤕 Last week we spoke about how headaches can sometimes originate from the neck rather than the head. But what happens next?

If your headaches are being caused by stiffness, tension or restricted movement in your neck, simply treating the pain may not address the underlying problem.

In this week's video, Reené explains how physiotherapy can help by identifying the source of your headaches and using targeted treatment to improve neck movement, reduce muscle tension and restore normal function.

The goal isn't just to relieve today's headache—it's to help reduce the likelihood of those headaches returning.

If headaches are becoming part of your daily routine, it may be time to have your neck assessed.

📍 Hanya House
📞 079 460 5229

22/07/2026

21/07/2026