What are the opening hours?

Monday 06:00 - 19:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 19:00 Friday 06:30 - 19:00

The Studio - Holistic Me

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The Studio - Holistic Me

Integrated Yoga & Meditation Centre - Body, Mind & Soul Private Yoga Studio, Florida North, Roodepoort

01/09/2026

🧘🏽‍♀️✨ Eka Padangushta Vasisthasana ✨🌿

This advanced Quadruped Posture challenges strength, balance, and flexibility, inviting both body and mind into deeper alignment. 🌸

Benefits of this asana:
💪 Builds core and shoulder stability
🌿 Enhances balance & coordination
🧘🏽‍♂️ Improves flexibility in hamstrings & hips
🌌 Cultivates focus, discipline, and inner strength

Because yoga is not just about the posture—it’s about the journey of awareness, balance, and flow. 🕊️

📍 Wilgeheuwel, Roodepoort
🌐 www.holisticme.co.za
📞 083 391 1311

01/08/2026

🧘🏽‍♀️✨ Dhyana – Meditation ✨🌿

Dhyana is the seventh limb of yoga — the state of meditative absorption. It’s when the mind becomes completely immersed in focus, and meditation arises naturally. 🌸

This practice nurtures:
🌌 Deep inner stillness beyond thought
🕊️ A calm nervous system and balanced energy
💜 Clarity and spaciousness in the mind
🌿 A gateway to higher states of awareness

Because true meditation isn’t something we “do” — it’s what unfolds when body, breath, and mind are aligned. 🌸

📍 Wilgeheuwel, Roodepoort
🌐 www.holisticme.co.za
📞 083 391 1311

29/07/2026

🧘🏽‍♀️✨ Halasana – Plow Pose ✨🌿

Halasana is a powerful inversion that calms the nervous system, stretches the spine, and rejuvenates the body. 🌸

This asana supports:
🌌 Stimulating the thyroid & balancing metabolism
🕊️ Lengthening the spine & easing back tension
💜 Improving circulation & calming the mind
🌿 Encouraging deep rest and inner clarity

Because true strength is found in surrender — when the body folds inward, the mind expands outward. 🌸

📍 Wilgeheuwel, Roodepoort
🌐 www.holisticme.co.za
📞 083 391 1311

26/07/2026

🌸✨ Yoga Inspirations ✨🧘🏽‍♀️

“Yoga is not about touching your toes.
It is what you learn on the way down.” 💜

Yoga is a journey of self-discovery — not perfection. Each breath, each posture, each moment of awareness teaches us patience, resilience, and compassion. 🌿

Because the true gift of yoga lies not in the pose itself, but in the wisdom we uncover along the path. 🌌

📍 TheStudio – Wilgeheuwel, Roodepoort
🌐 www.holisticme.co.za
📞 083 391 1311

23/07/2026

🧘🏽‍♀️✨ Asana Practice – Parivitta Pada Bhujangasana ✨🌿

This prone posture is a powerful variation of Bhujangasana (Cobra Pose), designed to open the chest, strengthen the spine, and awaken energy flow. 🌸

This asana supports:
🌌 Expanding lung capacity & breath awareness
🕊️ Strengthening the back and core muscles
💜 Releasing tension in the shoulders and chest
🌿 Stimulating circulation for vitality and balance

Because true alignment is more than posture — it’s the harmony of body, breath, and mind. 🌸

📍 TheStudio – ISHTA Yoga, Meditation & Wellness Centre
🌐 www.holisticme.co.za
📞 083 391 1311

20/07/2026

🧘🏽‍♀️✨ Dharana – Steady Focus ✨🌿

In yoga philosophy, Dharana is the sixth limb of the Eight Limbs of Yoga. It’s the art of concentration — holding the mind steady on a single point, idea, or object. 🌌

This practice nurtures:
🔮 Clarity of thought and inner stillness
🌿 Focused awareness for meditation and daily life
💜 Release from distraction and scattered energy
🕊️ A pathway toward deeper states of mindfulness

Because true freedom begins with a focused mind — calm, clear, and aligned. 🌸

📍 TheStudio – ISHTA Yoga, Meditation & Wellness Centre
🌐 www.holisticme.co.za
📞 083 391 1311

17/07/2026

🧘🏽‍♀️✨ Asana Practice ✨🌿

Uttana Shishosana (Extended Puppy Pose) — a gentle yet powerful posture that opens the shoulders, lengthens the spine, and calms the mind. 💜

This pose supports by:
🌌 Stretching the spine and easing tension
🕊️ Opening the chest and shoulders
💜 Relieving stress and quieting the mind
🌿 Preparing the body for deeper meditation

Because true yoga is the balance of release and renewal. 🌸

📍 HolisticMe, Wilgeheuwel, Roodepoort
🌐 www.holisticme.co.za

14/07/2026

🦋✨ Yoga Wisdom ✨🌿

“Yoga is the journey of the self, through the self, to the self.” 💜

This timeless teaching reminds us that yoga is more than movement — it’s a path of self-discovery, inner balance, and harmony. 🌸

📍 HolisticMe, Wilgeheuwel, Roodepoort
🌐 www.holisticme.co.za

11/07/2026

🧘🏽‍♀️✨ Asana Practice ✨🌿

Supta Jathara Garudasana — a reclining posture that gently unwinds the spine and releases deep tension. 💜

This posture supports the body by:
🌌 Stretching the spine and easing stiffness
🕊️ Releasing fascia restrictions in the back & shoulders
💜 Relieving tension in the neck and upper back
🌿 Encouraging balance, circulation, and deep relaxation

Because true yoga is not just movement — it’s alignment, release, and flow from within. 🌸

📍 HolisticMe, Wilgeheuwel, Roodepoort
🌐 www.holisticme.co.za

08/07/2026

🦋✨ Yoga Philosophy 101 ✨

Pratyahara — the practice of withdrawing the senses and turning inward. 💜

In a world full of noise and distraction, Pratyahara teaches us to:
🌌 Disengage from external stimuli
🕊️ Control our reactions to people, situations & emotions
💜 Focus on the inner world for balance and clarity
🌿 Move from being controlled by the outside world to mastering the mind

Because true yoga is not just movement — it’s the art of inner stillness and harmony. 🌸

📍 TheStudio – Wilgeheuwel, Roodepoort
🌐 www.holisticme.co.za

Address

Sjampanje Street
Wilgeheuwel
1736

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 19:00
Friday	06:30 - 19:00

Website

http://www.holisticme.co.za/TheStudio.html

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