Pilates and Yoga on the Avenue

Pilates and Yoga on the Avenue Pilates will improve mental focus, reduce stress and improve your sense of well being. It is for anyone and everyone. Yoga is both spiritual and physical.

Yoga uses breathing techniques, exercise and meditation. Improves health and happiness. Pilates develops a strong core (centre of the body). The core consists of deep abdominal and pelvic muscles along with the muscles closest to the spine. In conventional exercise weak muscles tend to get weaker and strong muscles stronger which would eventually lead to injury.

Book your spot
29/08/2026

Book your spot

The next soundbath awaits. I have two more spaces left.You deserve a break - let your body feel it
27/07/2026

The next soundbath awaits. I have two more spaces left.
You deserve a break - let your body feel it

The next one. 13 June. 0833633957. In Winston Park
03/06/2026

The next one. 13 June. 0833633957. In Winston Park

Full Moon Soundbath on Saturday 30 May.Come and enjoy some well deserved relaxation.
26/05/2026

Full Moon Soundbath on Saturday 30 May.
Come and enjoy some well deserved relaxation.

The gift of a soundbath to ease your body and mind - may be just what you need. 23 May at 15h00. Winston Park
17/05/2026

The gift of a soundbath to ease your body and mind - may be just what you need. 23 May at 15h00. Winston Park

Next Soundbath 9 May.
26/04/2026

Next Soundbath 9 May.

25/04/2026

Soundbath awaits

Just a few more spots available. A time to destress and relax the body and mind may just be want you need. Enjoy the fre...
06/04/2026

Just a few more spots available. A time to destress and relax the body and mind may just be want you need. Enjoy the frequency of sound.

Address

Jan Smuts Avenue
Winston Park
3610

Opening Hours

Monday 07:15 - 18:00
Tuesday 07:15 - 18:00
Wednesday 07:15 - 18:00
Thursday 07:15 - 18:00
Friday 07:15 - 18:00
Saturday 07:30 - 09:00

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