Tableway

16/06/2026

NuForm Health
What makes Juan Louis’s journey so inspiring is not only the progress he is making, but the attitude he brings to every challenge.

Life doesn’t always give us ideal circumstances. An incomplete spinal cord injury comes with uncertainties, setbacks, and obstacles that most people never have to face. Yet, time and again, he chooses to show up, embrace new opportunities, and keep moving forward with courage and determination.

His story is a powerful reminder that growth doesn’t happen when conditions are perfect—it happens when we refuse to give up. Every step forward, no matter how small, is a victory.

At Tableway, we celebrate people who choose resilience over excuses, possibility over limitation, and action over fear. Transformation begins the moment we decide to keep going.

🌱Keep moving.
🌱Keep growing.
🌱Keep believing in what is possible.

31/05/2026

🧬 Het jy al gewonder hoekom sekere dieetplanne, oefenprogramme of aanvullings vir ander werk, maar nie noodwendig vir jou nie?

Met die DNAlysis Core-toets kry jy persoonlike insigte gebaseer op jou unieke genetiese profiel, sodat jy slimmer gesondheidskeuses kan maak.

✨ SPESIALE AANBOD ✨
Boek nou jou DNAlysis Core-toets en ontvang ’n Gratis Gut Health toets!

Hierdie toetse kan jou help om meer te verstaan oor:
✔ Voeding en gewigsbestuur
✔ Oefening en herstel
✔ Algemene gesondheid en welstand
✔ Dermgesondheid en spysvertering
✔ Persoonlike leefstyl-aanbevelings

🌿 Neem beheer van jou gesondheid met wetenskaplik-gebaseerde, persoonlike insigte.

📞 WhatsApp: 082 928 9087

27/05/2026

A heartfelt thank you to everyone who joined us for our wellness evening — a night filled with learning, connection, creativity, and beautiful experiences.

Special thank you to Dr Melissa for sharing such valuable insight into insulin resistance, menopause, inflammation, metabolic health, and the small sustainable changes that can truly transform lives. Your passion for education and empowering others was inspiring.

Thank you to Louise Rabie from Lions Creek for the incredible olive oil tasting session and for teaching us more about quality olive oil and wellness through nutrition. What a beautiful experience.

A huge thank you to Lelani from Kya Art for guiding us through the painting session so creatively and patiently. You helped everyone relax, connect, and enjoy the evening one brushstroke at a time 🎨

And lastly, thank you to Deon and his amazing team at Cafe Hugo for the beautiful venue, delicious catering, and warm hospitality throughout the evening. Everything was exceptional.

Evenings like these remind us that health is not only about food or medicine — it is also about community, education, creativity, conversation, and connection.

Thank you to every person who attended and supported this special evening. We appreciate you all so much 💚






NuForm Health

20/05/2026

🎨 Theme of the evening: Balanced From Within�As you paint, you’ll explore the journey from imbalance to harmony—both on canvas and within your body.

📍 Venue: Cafe Hugo�📅 Date: 26 May 2026�🕡 Time: 18:30�💰 R370 per person

🌿 Whether you come for the art, the health insights, or the experience—�you’ll leave feeling inspired, grounded, and nourished.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

🧬 Balanced From Within 🧬
Join us for a beautifully curated evening where creativity meets wellness.
🫒🎨☕
An immersive Paint & Sip experience with olive oil tasting, designed to nourish both body and mind—while you create your own meaningful artwork.
This is not your typical paint night…
🌿 What to expect:
* A guided abstract painting session exploring balance, flow, and transformation
* A sensory Extra Virgin Olive Oil tasting experience
* Insightful talk by Dr Melissa (Sport & Lifestyle Doctor) on insulin resistance and how it impacts your energy, cravings, skin, and overall health
* Learn how simple lifestyle shifts can move your body from imbalance to balance
* Delicious light bites & a relaxed, elegant atmosphere
✨ Our special guest, Louise Rabie (Olive Oil Expert), will guide you through the world of premium olive oils—helping you taste, understand, and appreciate “liquid gold” in a whole new way.
🎨 Theme of the evening: Balanced From Within
As you paint, you’ll explore the journey from imbalance to harmony—both on canvas and within your body.

📍 Venue: Cafe Hugo
📅 Date: 26 May 2026
🕡 Time: 18:30
💰 R370 per person

🌿 Whether you come for the art, the health insights, or the experience—
you’ll leave feeling inspired, grounded, and nourished.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

19/05/2026

Thank you so much to everyone supporting this incredible initiative by Greenie and their amazing team 💚 Your kindness and generosity are making a real difference in the lives of so many. Greenie 💚

17/05/2026

At Tableway, community has always been at the heart of what we do. 🤍

The recent floods across the Western Cape have left many families facing incredibly difficult circumstances. We would like to support the beautiful initiative by Greenie — creating and distributing relief blankets to communities in need.

They made blankets, and personally delivered them into the communities where their own team members live. Now they are opening this initiative to all of us who would like to help make a difference.

You can purchase a Relief Blanket directly through their online store or by emailing:
📧 [email protected]

The blankets are made in-house at cost price, with no profit involved — just people helping people. You can even choose where your blanket donation should go.

We would also like to extend a sincere thank you to Breedevallei Munisipaliteit - Breede Valley Municipality for their continued hard work, dedication, and efforts in restoring and supporting Worcester during this challenging time. Your commitment to the community does not go unnoticed.

If you’ve been wondering how you can help during this difficult time in the Western Cape, this is one simple but meaningful way to bring warmth, comfort, and hope to someone.

Let’s stand together as a community. 🤍

10/05/2026

DNA testing at Tableway has become such a valuable tool for our family journey. 🧬

I’ve done the tests on my own girls — not to label them, but to guide them better and help cancel out some of the trial-and-error process in life. Your DNA doesn’t change, and understanding it can give powerful insight into health, lifestyle, nutrition, exercise, and even how your body responds to certain medicines.

With my oldest almost finished with school next year, it gives me the opportunity to support and guide her into adulthood with more personalised choices for her wellbeing and future lifestyle.

The DNA Core Test includes:
• Diet
• Health
• Sport

And right now, if you book the DNA Core Test, you receive an add-on test FREE.

Invest in understanding yourself and your family on a deeper level.

Do it the Tableway. 🌱

FutureHealth FunctionalHealth

04/05/2026

🧬 Balanced From Within 🧬
Join us for a beautifully curated evening where creativity meets wellness.
🫒🎨☕
An immersive Paint & Sip experience with olive oil tasting, designed to nourish both body and mind—while you create your own meaningful artwork.
This is not your typical paint night…
🌿 What to expect:
* A guided abstract painting session exploring balance, flow, and transformation
* A sensory Extra Virgin Olive Oil tasting experience
* Insightful talk by Dr Melissa (Sport & Lifestyle Doctor) on insulin resistance and how it impacts your energy, cravings, skin, and overall health
* Learn how simple lifestyle shifts can move your body from imbalance to balance
* Delicious light bites & a relaxed, elegant atmosphere
✨ Our special guest, Louise Rabie (Olive Oil Expert), will guide you through the world of premium olive oils—helping you taste, understand, and appreciate “liquid gold” in a whole new way.
🎨 Theme of the evening: Balanced From Within
As you paint, you’ll explore the journey from imbalance to harmony—both on canvas and within your body.

📍 Venue: Cafe Hugo
📅 Date: 26 May 2026
🕡 Time: 18:30
💰 R370 per person

🌿 Whether you come for the art, the health insights, or the experience—
you’ll leave feeling inspired, grounded, and nourished.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

06/04/2026

Don’t Let Go. Keep On Going. 🌿

As we step into a new term, I took a moment to reflect on the past few months — the highlights and the challenges. Like many of you, balancing work, family, and health hasn’t always been easy. Some days felt overwhelming, and others deeply rewarding.

One of the most special moments was visiting a dear friend who recently turned 94. She was once oldest help worker at 87 — and she remains one of the most inspiring people I know.

I asked her what her secret is.

Her answer was simple, yet powerful:
“Never let go of yourself. Just keep on going.”

At 94, she still exercises every morning. She eats well, reads often, does puzzles, and keeps her mind and body active. Not through extremes — but through consistency.

This reminded me of what I’ve been learning through my studies on the Blue Zones — communities around the world where people live longer, healthier lives. One key lesson stands out:
It’s not intense workouts that make the biggest difference — it’s constant, natural movement.

Walking. Gardening. Being outdoors. Moving your body daily in a sustainable way.

This has inspired me to make small but meaningful changes in my own life and with my family — choosing more time outside, regular hikes, and simple, consistent habits. It’s not only effective, but also affordable and sustainable.

At Tableway, we believe that health is not a quick fix — it’s a journey.

Let us be your accountability partner.
Let us walk this path with you.

Invest in your long-term health through informed choices — including DNA testing that helps you better understand your body and stay on track.

Because your health is worth it.
And most importantly…

Don’t let go of yourself. Keep on going. 🌱