Professor George Dr.

18/06/2026

WHY IS IT JUST DIFFICULT TO CHANGE? IM TIRED .

This patient just dropped on the chair, place these pills on your table and said in a resigned voice

" Dokota nalema😭"

"Doctor, I am tired😭"

On the table is a plastic of the drugs like she got the whole despensary. Unnecessary drugs are her daily portion. She eats medicines like food, yet the medicines, for 4 years have never helped her

- She has two surgeries to her name: to remove a gallbladder and to repair haemorrhoids.

- Chronically high blood pressure that never goes away despite being on 3 antihypertensive medicine. This morning his BP is 169/98 MmmHg

- Chronically high blood sugar that has never been under control despite switching from oral hypoglycemic drugs to insulin. This morning her fasting blood sugar is at 10.5 MMOL/ L

- Three hospital admission since last year because of diabetes.
- A 2-year leg wound.
- A concoction of drugs.

How would you feel? "Professor smile" , Can you smile ifi?

Here is the thing:

Eat your food as medicine or in the future you will eat your medicine as food. Fix your health because modern hospitals are in business

Let me tell you about this patient.

6 months ago in the public hospital where I worked , I met this 56-year-old woman who had a long-standing diagnosis of chronic hypertension.

I sat with her and took her through an elaborate health education about chronic diseases and nutrition. I designed a nutritional map for her. I instructed her children not to attempt any fishy business of buying her inflammatory foods.

Today, 6 months later, she called me that she wants to be reviewed. I asked her to come because today I was available. Well, let me just say I am not disappointed.

She says she was admitted recently because of hypertension, diabetes, ulcers and arthritis.

I have since gathered that her children dismissed the nutrition plan I created for her. They told her that they have never seen a doctor who tells hypertensive patients to eat salt and meat.

They strongly cautioned her against my advice. In fact, they started taking her to a physician at a high-end hospital in Lusaka

She is now 116 kgs from 103 kgs last November. She cannot breathe normally suspecting heart failure, her joints are inflamed and her blood sugars are abnormally high.

Her blood pressure today is 220/108 mmHg. Her blood sugar readings today are at 14.2mmols/l fasting blood sugar. All these abnormal readings despite being on expensive drugs and with NO SALT in her diet.

Her recent hospital bill is K15,000 together with a pack of several drugs in her bag to swallow daily forever.

This is the challenge I encounter daily. We live in an OBESITY society where the greed for eating surpasses the need for a healthy lifestyle.

I have told her that the solution to her problem is ignoring her children and following the nutrition guideline I made for her. I reminded her that if she continues walking the same path, she is staring at a stroke, heart attack or kidney failure.

CHANGE or PERISH.

18/06/2026

18/06/2026

7 NUTRITIOUS HEALTHY OILS TO USE FOR COOKING.

1. EXTRA VIRGIN OLIVE OIL

Extra virgin olive oil (EVOO) is a cooking oil with a smoke point of 375 degrees F (190 degrees C), making it ideal for low- to medium-heat cooking.

It’s a rich source of healthy monounsaturated fats, vitamin E, and antioxidant compounds called polyphenols that protect cells against oxidative stress and inflammation.

EVOO is widely used in Mediterranean dishes due to its deep, nutty flavor, which pairs well with salads, sauces, and vegetables.

2. COCONUT OIL

Coconut oil has impressive health benefits and many culinary applications, as it can be used for sautéing, grilling, baking, and as a base for dips and sauces.

It’s a healthy oil known for its potent antimicrobial properties and lauric acid content. Lauric acid is a medium-chain saturated fat that raises high-density lipoprotein (HDL) cholesterol, also referred to as the good cholesterol, linked to a lower risk of cardiovascular disease.

Unrefined coconut oil has a smoke point of 350 degrees F (175 degrees C), and its mild tropical flavor makes it a great choice for pastries, seafood, and Hawaiian or island-inspired dishes.

3. AVOCADO OIL

Avocado oil is derived from the pulp of avocados and has the highest smoke point of all cooking oils, ranging from 480 to 520 degrees F (250 to 270 degrees C), depending on its level of refinement.

It has a mild, buttery taste and is ideal for high-heat cooking, sautéing, marinades, dips, sauces, grilling, baking, and roasting.

In addition, unrefined avocado oil is a good source of oleic acid, antioxidants, and essential nutrients such as vitamins E and K, potassium, magnesium, and manganese.

4. UNREFINED PALM OIL

Palm oil is extracted from the fruit of oil palm trees and has a smoke point of 455 degrees F (235 degrees C). It’s frequently used as a substitute for butter, canola oil, and vegetable oil in frying, baking, and chocolate production.

Palm oil is rich in vitamins A and E, as well as phytosterols, which can help reduce total cholesterol levels and support the formation of steroid hormones, including cortisol, aiding the body’s adaptation to stress.

5. ANIMAL FATS ( BEEF TALLOW AND LARD)

Lard is a cooking fat rendered from pigs. With a smoke point of 370 degrees F (190 degrees C), it’s mainly utilized for pastries, roasting, and grilling.

Tallow is the rendered fat of ruminant animals, such as cattle or sheep, and can be used interchangeably with lard for most cooking applications. However, it has a higher smoke point of 400 degrees F (204 degrees C), making it a better choice for deep frying.

Both lard and beef tallow contain monounsaturated and saturated fats and oleic acid, an essential fatty acid that supports heart health.

6. GRASS - FED BUTTER

Butter has a smoke point of 350 degrees F (175 degrees C), making it a good choice for low-temperature cooking, such as frying eggs, sautéing vegetables and meats, baking, and basting.

In addition, grass-fed butter is a rich source of health-promoting fatty acids as well as vitamins A, B12, D, E, and K2.

7. GHEE

Ghee is a type of clarified butter that has had lactose and casein removed, making it an excellent option for individuals with dairy sensitivities.

It has a higher smoke point of 485 degrees F (250 degrees C) and a noticeable nutty, buttery flavor.

Ghee contains omega-3 fatty acids and several health-promoting nutrients, including vitamins A, E, and K. It’s common in Indian and Southeast Asian cuisine and can be used to replace cooking oil or butter for any culinary purpose.

It is 2026, if you choose to continue putting chemicals like vegitable oils in your own body, then don't cry when you suffer organ damage. The information is given to you and you have known.

If you ignore then continue using vegitable oils then you become sick, how then would you pray to God to help you when you refused to change in the first place? You will PERISH !

18/06/2026

MAYBE IF ITS NOT AN AFRICAN WHO EXPLAIN YOU WILL BELIEVE

After watching this you will still soak your food in these oil. You will still eat restaurant foods. You will still buy those flitters .You can not be advised.

CHANGE or PERISH.

17/06/2026

ONCE YOU BECOME INSULIN RESISTANCE WHICH CAN TAKE 5-15 YEARS, ALARMS START RINGING BEFORE EVEN YOUR BLOOD SUGAR START RISING TO CONFIRM DIABETES.

Here are 15 alarms signals the body send to you that diabetes is around the corner.

Some symptoms you notice at night may seem minor, but they can be early signs of serious blood sugar issues affecting your kidneys, nerves, heart, and sleep. Here are 15 signs to watch for—and what they could mean for your health:

1.) FREQUENT NIGHT TIME URINATION ( NOCTURIA)

Elevated blood sugar causes the kidneys to flush out excess glucose through urine, pulling water with it. This leads to dehydration, disrupted sleep, and early fatigue.

And that dehydration triggers another common symptom…

2.) PERSISTENT THIRSTY AT NIGHT

Excess urination leads to dehydration—intensifying thirst. Simply drinking water isn’t enough, as essential minerals like potassium & magnesium are also lost.

These imbalances often begin to affect your muscles too.

3. ) RESTLESS LEG SYNDROME

Low levels of vitamin B1 and magnesium impair muscle oxygenation, causing tension and lactic acid buildup. This leads to nighttime restlessness and disrupted sleep. But your nerves can also begin to show signs of damage in other ways

4.) BURNING , TINGLING OR NUMB FEET ( PERIPHERAL NEUROPATHY)

High blood sugar can damage peripheral nerves, often starting in the feet. At night, poor circulation can cause burning, tingling, or numbness—especially when lying down.

These are early signs of diabetic nerve damage.

5. ) LEG OR FOOT CRAMP

Low magnesium levels—common with high blood sugar—can cause calcium to accumulate in muscle cells, triggering painful cramps, especially in the calves or feet.

These involuntary contractions often occur at night—disrupting sleep. There’s more..

6. ) NIGHT SWEATS ( FACE, NECK, UPPER CHEST )

Blood sugar fluctuations can trigger a stress response, activating the sympathetic nervous system. This causes excessive sweating in the upper body—unrelated to room temperature.

But there’s more, it can also impact your breathing…

7.) SLEEP APNEA

Insulin resistance is linked to sleep apnea, where the airway collapses or narrows during sleep, cutting off oxygen and reducing sleep quality. It often goes unnoticed—but it’s tied to blood sugar issues.

And blood sugar can drop too low at night as well…

8.) WAKING UP FROM LOW BLOOD SUGAR

Excess insulin can drop blood sugar too low at night, triggering adrenaline. This causes sudden waking, anxiety, and a racing heart—signs of poor blood sugar regulation.

9.) TROUBLE FALLING ASLEEP

High blood sugar harms production of melatonin—the hormone that helps you sleep. This lowering of melatonin is a commonly overlooked cause of insomnia in those with blood sugar issues.

Food habits can also trigger another issue…

10.) GASTRIC REFLUX (GERD) AT NIGHT.

Blood sugar imbalances can disrupt the autonomic nervous system, weakening the valve between the stomach and esophagus. This leads to gastric reflux, especially when lying down, reflecting deeper metabolic dysfunction beyond diet alone.

11.) VIVID DREAMS OR NIGHTMARES

Vitamin B1 deficiency, common in high-carb diets and diabetes, can disrupt neurotransmitters and cause intense or disturbing dreams. If your dreams are chaotic, it could be your body’s way of signaling a deeper imbalance.

There’s more…

12.) HIGH BLOOD PRESSURE AT NIGHT

Normally, blood pressure should dip at night. But in diabetes, it often doesn’t, known as “non-dipping.” This puts ongoing strain on the heart and raises long-term cardiovascular risk.

Sometimes, the heart sends another signal—palpitations…

13. ) NIGHT TIME HEART PALPITATIONS

Low magnesium and potassium levels, common with high blood sugar, can disrupt heart rhythm and cause palpitations during sleep. These irregular beats often signal underlying electrolyte imbalances.

14.) TEETH GRINDING

Blood sugar instability activates the sympathetic nervous system, causing the jaw muscles to clench and grind—often while you sleep. This unconscious tension is a sign of metabolic stress.

But there’s one more to look out for when you wake up…

15.) MORNING HEADACHES

Dehydration, electrolyte imbalance, and unstable blood sugar can lead to headaches upon waking. The brain requires not just water, but adequate minerals—making morning headaches a key sign of deeper imbalance.

So, what can you do about all of this?

These symptoms may point to underlying blood sugar issues attributed to insulin resistance —many of which are reversible with the right diet and lifestyle habits.

Stop stressing on lowering blood sugar numbers and start fixing insulin resistance.

17/06/2026

MAYBE MOST OF YOU DON'T KNOW THIS.

There’s a 75% chance you have a chronic disease. 50% chance you have two or more. I spent years in the hospital watching this up close, and here is what nobody told you.

Heart attack. Stroke. Type 2 diabetes. Hypertension. Obesity. Kidney failure. Cancer. These aren't random. I watched the same patients come back every few months with a new diagnosis stacked on the last one.

We'd adjust the meds and send them home. Add dosages or introduce new drugs to the prescription to treat numbers and symptoms. They went back to continue swallowing these drugs with little or no change at all.

Nobody touched the food. Two things are driving almost all of it.

Hyperinsulinemia. Chronic inflammation. They feed each other. High insulin drives inflammation. Inflammation drives insulin resistance. The cycle runs quietly for decades before anything has a name.

The thing about this is that it's silent. It's been building for 10-20 years before the diagnosis lands. That's why FAT people who are FAT without diabetes or hypertension keep smiling thinking all is well while chest thumping "how I don't have diabetes or hypertension just the weight".

By the time someone seeks my help, they've already been sick for two decades. They just didn't have a label yet. $4.9 TRILLION a year in healthcare costs.

Paid mostly to manage diseases that exist because of what people eat three times a day as advised by their FAT dietitians and obese doctors.

That number should make you furious. I've reversed this in hundreds of patients. Fix the food, insulin comes down, inflammation follows, the diseases that depended on both start unwinding.

That's physiology. Boring, reliable, repeatable physiology. The system has no incentive to do what I just described. A patient who reverses their disease stops coming back. Stops refilling prescriptions. Stops generating revenue.

A healthy patient is a lost customer. That's the part nobody says out loud. I didn’t leave hospital medicine because I burned out.

I left because fixing the food wasn’t billable or doable in the hospital setting. They don't like people who don't prescribe statins, Metformin or Telma H. And I can't be a drug dispensing machine chinning out pills to people in the name of "I am doctor and guidelines says I should do so".

Those same patients are the ones I reverse now. Same body. Different approach. Food first for long term health restoration. Drugs short terms to avoid acute complications. Always.

I built a 16-week program around everything I just described. Food first. No calorie counting. No medications added. Just your body doing what it was always designed to do.

Hippocrates the father of modern medicine said "Let food be your medicine and medicine be your food".

The Chinese proverb also went on to say " If diet is wrong then medicine is of no use. If diet is correct then medicine is of no need"

Fix your diet. Hospitals will not fix your health because they are in business chasing profit and your health is what a commodity on sell.

CHANGE or PERISH.

17/06/2026

IN LESS THAN 20 WEEKS YOU CAN PUT DIABETES TYPE 2 IN REMISSION AND COME OFF MEDS. ITS A DISEASE CENTERED ENTIRELY ON FOOD.

Do you have type 2 diabetes? It doesn’t have to stay that way. You can fix it. You can reverse it. You can put it into remission.

The question is: Are you willing to do what it takes to make diabetes a thing of the past, or are you content with being medicated for life while still suffering the consequences of diabetes like blindness, Kidney damage, er****on failure, diabetic foot and heart failure?

Type 2 diabetes is 💯 preventable. If you already have it, you can reverse it or go into drug-free remission.

It’s 💯 about your diet regardless of your genetic background. Your genes can put you at risk, but it’s your diet that makes it manifest.

How many times have prescriptions put type 2 diabetes, hypertension, or autoimmune disease into drug-free remission? ZERO

How many times have a low-carb whole food diet + fasting done it? THOUSANDS

Food is the most powerful drug we have. It’s able to cure chronic disease at a fraction of the cost and with none of the side effects.

Besides weight loss and Type 2 diabetes remission, things I’ve seen disappear with proper change in diet :

- migraines
- reflux
- fibromyalgia/chronic pain
- arthritis pain
- eczema/acne
- anxiety/depression
- fatigue/brain fog
- high BP
- IBS

Why haven’t you tried it yet? You just want to continue swallowing those things , popping them out day in day out yet you continue feeling miserable?

Are you aware that even as early as 12 weeks or 16 weeks you can come out of that prison by just embracing the lifestyle of wellness? What are you doing this week to help you achieve the drug free life? Or maybe you are ok with injections and pills daily till you die ?

16/06/2026

HOW TO REVERSE DIABETES TYPE 2 BY ADDRESSING THE ROOT CAUSE ( INSULIN RESISTANCE) NOT TREATING SYMPTOMS ( HIGH BLOOD SUGAR).

You can completely reverse type 2 diabetes with dietary and lifestyle changes without relying on medications.

Here's how one might approach it:

1. LOW- CARB DIET

• Why: Type 2 diabetes is fundamentally an issue of insulin resistance, and high carbohydrate intake exacerbates blood sugar levels. By significantly reducing carbohydrate intake, blood glucose levels can be stabilized.

• Approach: A low-carb, ketogenic, or even carnivore diet can help reduce insulin demand, improve blood sugar control, and potentially lead to remission of type 2 diabetes. This approach emphasizes whole, unprocessed foods and eliminates sugars and refined carbs.

2. INTERMITTENT FASTING

• Why: Fasting lowers insulin levels and allows the body to use stored energy, which can improve insulin sensitivity over time.

• Approach: Strategies might include time-restricted eating (e.g., 16:8 fasting) or occasional extended fasts (24–72 hours).

3. INTENTIONAL EXERCISE

• Why: Physical activity improves insulin sensitivity, helping cells use glucose more effectively.

• Approach: Incorporating both aerobic exercises (like walking, jogging, or cycling) and resistance training can help control blood sugar levels.

4. WEIGHT MANAGEMENT

• Why: Excess fat, especially visceral fat, worsens insulin resistance. Reducing body weight can lead to significant improvements in blood sugar regulation.

• Approach: Weight loss can naturally occur with dietary changes, especially a low-carb diet, but focusing on muscle-building activities can also support better metabolic health.

5. STRESS MANAGEMENT

• Why: Chronic stress increases cortisol, which can worsen insulin resistance and elevate blood sugar.

• Approach: Techniques like meditation, deep breathing, and yoga can help manage stress and, indirectly, improve insulin sensitivity.

6. SlEEP OPTIMIZATION

• Why: Poor sleep quality and quantity can lead to elevated blood glucose and insulin resistance.

• Approach: Aim for 7-9 hours of quality sleep per night, maintain a consistent sleep schedule, and manage sleep apnea if present.

7. MONITORING AND ADJUSTMENTS

• Why: Regular tracking allows for adjusting lifestyle strategies based on blood glucose responses.

• Approach: Use a continuous glucose monitor (CGM) or regular finger-stick tests to see how foods, activities, and other factors affect blood sugar. This feedback loop helps refine the management plan.

By addressing the root causes of insulin resistance through lifestyle and dietary changes, type 2 diabetes can often be effectively managed, and in many cases, even put into remission without medication.

" As our understanding of diabetes increases, we expect that complications like blindness, kidney damage, diabetic foot, heart failure and strokes should reduce. But they don't. If the situation is getting worse then the only logical explanation is that OUR UNDERSTANDING AND TREATMENT OF TYPE 2 DIABETES IS FUNDAMENTALLY FRAUD!"

~ Dr Jason Fun .

Do not be a slave of drugs!