Dr Javia's Medical Center

20/03/2025

Today we commemorate world oral
Health Day

What is oral health👇

Oral health is the state of the mouth, teeth and orofacial structures that enables individuals to perform essential functions such as eating, breathing and speaking, and encompasses psychosocial dimensions such as self-confidence, well-being and the ability to socialize and work without pain, discomfort and embarrassment. Oral health varies over the life course from early life to old age, is integral to general health and supports individuals in participating in society and achieving their potential

How can one maintain and make sure they have a good oral hygiene ?

Visit your dentist for a check up and be updated on your health status

Dr Javia's Medical Center

A happy mouth
A happy mind
A healthy body

03/03/2025

Let's talk about your oral hygiene today with these tips your good to go.......

1. Brushing: Brush teeth at least twice a day, in the morning and before bed, with a fluoride toothpaste.

2. Flossing: Clean between teeth once a day with floss or an interdental cleaner.

3. Rinsing: Rinse with mouthwash or water after meals and snacks.

4. Regular Dental Visits: Schedule regular check-ups and cleanings with your dentist (every 6 months or as recommended).

5. Healthy Diet: Eat a balanced diet with limited sugary and acidic foods.

6. Avoid To***co and Alcohol: Refrain from to***co and excessive alcohol consumption.

7. Clean Tongue: Gently brush or scrape your tongue to remove bacteria.

8. Monitor Gum Health: Be aware of gum bleeding, swelling, or sensitivity.

9. Avoid Biting/Harmful Habits: Refrain from biting nails, ice, or hard objects.

10. Clean Dental Appliances: Regularly clean and maintain dental appliances I like retainers or mouthguards.

By following these practices, you'll be well on your way to maintaining good oral hygiene and a healthy, happy smile!
For more schedule your appointment
Dr Javia's Medical Center
Ndola
Dental clinic
Call/ WhatsApp on 0771616477
Plot no 7 serenje lane
OPP NTN off Broadway

06/11/2024

Incase you missed it, NHIMA is now Available at our Ndola Branch.

So BaKopala if you need any of these services :
1. Dialysis
2. Medical and surgical consultations
3. Dental Clinic
4. Renal Clinic
5. Cardiac Clinic
6. Oncology Clinic
All under NHIMA then we've got you covered.

Come through to our Clinic at Plot No. 7 Serenje Lane, Opp NTH, Off Broadway, Ndola, Zambia or call us on +260771616477.

We give life and hope❤️

The Dr Javia’s Dialysis Center provides dialysis, a lifesaving treatment for patients with chronic kidney failure or end stage renal disease (ESRD). Center also runs all specialty clinics as well.