Coach Ian. Wellness Tips

Coach Ian. Wellness Tips Health awareness Promoter | Hypertension specialist | Networker | Enterprenuer | Personal brand | Wellness Coach | Content creator | Public Speaker |
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we are a pharmaceutical company we provide medicine for all health related conditions and we have high trained health consultants to provide health services. our mission is to improve health for everyone

18/05/2026

Wipe from front to back after using the toilet avoids spreading f***l bacteria to your va**na.
Practice Hygiene
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17/05/2026

I have noticed some health practitioners trying to replace traditional,cultural acts & replacing it with written theories.
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17/05/2026

A lot of people are suffering from high blood pressure & Diabetes because of bad diet with poor lifestyle.
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15/05/2026

Drinking alcohol on an empty stomach can damage stomach lining & cause Gastritis or stomach ulcers.
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14/05/2026

If you have high blood pressure avoiding wearing a tight belt.
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13/05/2026

You are damaging your kidneys if you are not taking water adequate. Your kidneys suffers most if you're not hydrated always.
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12/05/2026

Being in a happy mood in the morning can make your day lot better,improve your confidence and boost your immune system.
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11/05/2026

Drinking enough water and reducing fatty or salty foods may also help.
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10/05/2026

Blessed be every responsible woman out there may God bless you & open doors.
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09/05/2026

High blood pressure above 160/100 is dangerous because it can damage the heart, brain, kidneys, and eyes if not controlled early.

08/05/2026

If you are experiencing these signs ⚠️Chest Tightness, Skipping breath and Racing breath 🫁 it's an indication of check 👇👇

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Zambia
Lusaka
10101

Telephone

+260974920943

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