Ndindy Nutrition

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Ndindy Nutrition We are Passionate about nutrition and helping others achieve their health goals through personalized diet plans and lifestyle changes. Let's work together.

Here to provide evidence-based nutrition advice and support for a healthier, happier you.

05/10/2026


For your personalized diet plan
Get in touch with us

❤️ Heart disease
03/10/2026

❤️ Heart disease

03/10/2026

Mix 2tbsp of ground flaxseed into 1/2 cup of Greek yogurt. Rest for 10 mins and add cinnamon (ceylon). Good for your gut and cholesterol.

🥑 I almost threw away the avocado seed, until i discovered another way to use it! Avocado seed powder support blood suga...
17/09/2026

🥑

I almost threw away the avocado seed, until i discovered another way to use it!

Avocado seed powder support blood sugar and blood pressure management as part of a healthy lifestyle.

Dry,
grind into a fine powder,
then add a small amount (a teaspoon)to your
tea, porridge or a smoothie.

Nourish your body, naturally. 💚
— Ndindy Nutrition

Heylo!
09/09/2026

Heylo!

07/09/2026

Your diet plan doesn't have to be boring and expensive
Simple foods can still be fun 😁

Get in touch with us for a simple meal plan and weight loss plan


Happy Sabbath! The Sabbath is a time to rest, worship, reconnect with God—and nourish our bodies too. 🙏🏾❤️Let’s enjoy wh...
04/09/2026

Happy Sabbath!

The Sabbath is a time to rest, worship, reconnect with God—and nourish our bodies too. 🙏🏾❤️

Let’s enjoy wholesome, nourishing meals without turning the Sabbath into a day of overeating. 🍠🥗🥑

Rest your body. Feed your body. Renew your spirit.

“Come unto me… and I will give you rest.” — Matthew 11:28

Happy Sabbath from Ndindy Nutrition!

🍽️ A balanced plate is a healthy plate!Carbs for energy, protein for strength, and vegetables for nourishment.💪🏾Eat well...
04/09/2026

🍽️ A balanced plate is a healthy plate!
Carbs for energy, protein for strength, and vegetables for nourishment.💪🏾

Eat well. Live well. ❤️

🥚🍅 🌰 Simple food, powerful nutrition!Sometimes, healthy eating doesn’t have to be complicated—just real food, colourful ...
04/09/2026

🥚🍅 🌰 Simple food, powerful nutrition!

Sometimes, healthy eating doesn’t have to be complicated—just real food, colourful and balanced. ❤️
My morning Breakfast😊

Would you eat this? 👀👇

🥔🍚 THE DAY I BROKE UP WITH CARBS 😂One day I woke up and said, “I’m DONE with carbs!”Why? Because apparently carbs were t...
31/08/2026

🥔🍚 THE DAY I BROKE UP WITH CARBS 😂

One day I woke up and said, “I’m DONE with carbs!”
Why? Because apparently carbs were the enemy. 😭

I removed nshima, potatoes, rice, bread… basically anything that looked like a carbohydrate. Then I wondered why my energy was saying, “Madam, we are no longer available.” 😂

Here’s the truth: your body needs carbohydrates. Even if it’s just a small portion, carbs can be part of a balanced plate and provide energy.

The real question isn’t “Should I eat carbs?”
It’s 👉 “Which carbs, when should I eat them, and how much do I need?”

Think whole grains, sweet potatoes, potatoes, beans, fruits and other minimally processed carbohydrate sources. 🌽🍠🍌

Pertakers, be honest! 😂👇
What made you stop eating carbs—health reasons, weight-loss goals, or was it simply peer pressure? 😅

Address

Lusaka

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 14:00
Sunday 09:00 - 17:00

Telephone

+260763523310

Website

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