Dr_Kunda_md

25/05/2026

Keep it simple 💯

23/05/2026

Lunch for you know who! I love feeding my little humans❤️
Ps: Sweet potato was still cooling

22/05/2026

This is the kind of dinner that helped me lose over 20kgs without starving myself 👌🏾✨

Yes — you can eat sweet potatoes and still lose weight 👀

🍽️ Tonight’s plate:
• 1 medium sweet potato
• 150g lean mince
• ¼ small avocado

🔢 Approx nutrition:
• Calories: 440 kcal
• Protein: 35g

Why this works:
✔️ Protein for fullness
✔️ Fibre-rich carbs for energy
✔️ Healthy fats for satisfaction

This is what I teach my clients all the time…

Weight loss is not about eating less.
It’s about learning how to build meals that actually work 🤍

📌Save this for dinner inspiration & share with someone who thinks weight loss means giving up carbs.

📘 If you’ve been struggling with what to eat for weight loss, my ebook with 88 simple, delicious weight loss-friendly recipes is now 50% OFF via the link in bio 🔗 or WhatsApp +260 574105821

22/05/2026

Waiting for Chipotinta after school❤️❤️

21/05/2026

I’ve been unboxing the new Infinix Hot 10 and first impressions? A sleek device packed with features designed to keep up with work, creativity, and everyday life.

✔ Dynamic color changing design
✔ 6000mAh battery
✔ 45W fast charger

And there’s more-

Infinix is currently running 2 exciting promotions!

Head over to the page for your chance to enter the draw / win discounts on your purchase 🙌🏽
🇿🇲

19/05/2026

I have a few spots open for 1 on 1 online coaching! Apply via the website (link in bio and comments) or WhatsApp +260 574105821

19/05/2026

Taking orders for tomorrow (Wednesday)💚
WhatsApp +260 574105821

Chicken Stirfry & Rice✨
A balanced meal is about more than just eating “less”- it’s about giving your body the nutrients it needs to support energy, satiety, muscle maintenance, and metabolic health.

This meal includes:

• Brown rice- a fibre-rich carbohydrate that supports steadier energy levels and improved fullness
• Chicken stir fry- lean protein to help support muscle, satiety, and healthy weight management
• Balanced portions- enough to nourish your body without excess

Simple. Practical. Sustainable.

That’s the approach we use at Doc’s Kitchen through our doctor-led meal prep plans designed for:
• Weight Loss
• Metabolic Health

Healthy eating doesn’t have to be extreme to work.

To order or subscribe:
WhatsApp +260 574 105 821
📍Lusaka

18/05/2026

Waiting for Chipo and Tinta after school 😋💕

18/05/2026

One of my favourite weight loss meals as a medical doctor who has lost over 20kgs herself 👌🏾✨

Simple. Filling. High protein. And most importantly — sustainable.

🍽️ Today’s plate:
• 1 medium lightly crumbed grilled chicken (very little oil)
• 1 cup baked potatoes
• 1 cup coleslaw with light mayo

🔢 Approx nutrition:
• Calories: ~500 kcal
• Protein: 40–45g

This is proof that healthy eating does NOT have to be boring or restrictive 🤍

Balanced meals like this helped me lose weight without cutting out carbs or skipping meals.

📌 Save this for meal inspiration & share with someone trying to lose weight the healthy way.

📘 Get my ebook with 88 simple, delicious weight loss-friendly recipes now 50% OFF via the link in bio 🔗 or WhatsApp +260 574105821

17/05/2026

Guys just imagine- the day is 1st June 2027, and I’m sending a nice picture like this to my husband to use as his new wallpaper. Awe kwena mwe Lesa ninshi mwa solva 🥹🙏🏽❤️