Health and Wellness Centre Zambia

10/08/2026

Pelvic floor changes can happen at different stages of life including during pregnancy, after childbirth, or with ageing.

Symptoms such as urinary leakage, pelvic discomfort, difficulty controlling your bladder or changes in pelvic strength shouldn’t simply be accepted as “normal.”

At HerWellness Women's Physiotherapy Clinic, pelvic health physiotherapy can help you understand your body, strengthen and retrain the pelvic floor, and support your recovery.

💚 Because feeling strong, supported and confident in your body matters.

📞 Book your consultation today:
0965 008 622 | 0976 911 138

📍 Health & Wellness Centre, Sandy’s Creations Resort, Kafue Road, Lusaka

08/08/2026

Make time for movement. Make time for you. 🤍

Step into your wellness routine with Reformer Pilates sessions designed to support strength, flexibility, balance, and mindful movement.

Here’s next week’s schedule:

Monday, 10 August
16:30 – Ashleigh

Tuesday, 11 August
10:00 – Karusha

Wednesday, 12 August
16:30 – Ashleigh

Saturday, 15 August
08:00 | 09:00 | 10:00 – Saskia

K500 per session

Spaces are limited, so secure your preferred session early.

📞 Call or WhatsApp: 0779 649 419

📍 Health & Wellness Centre
Sandy’s Creations Resort, Kafue Road, Lusaka

06/08/2026

When life happens, it doesn’t wait for the clock.

Abacus Medical Services is open 24 hours a day, 7 days a week, with a dedicated team always ready to provide professional, compassionate care whenever you need it. From urgent medical attention to routine consultations and ongoing healthcare support.

Located within the peaceful surroundings of Sandy’s Creations Resort, Abacus Medical Services combines modern healthcare with a calm and welcoming environment, ensuring every patient feels supported from the moment they arrive.

Because healthcare isn’t only about being available, it’s about being there when it matters most.

📞 For more information and bookings, call:
+260 774 765 715 | +260 761 455 860

📍 Location: Health & Wellness Centre, Sandy’s Creation Resort, Kafue Road, Lusaka

05/08/2026

A dental check up is the perfect way to reset, refresh, and ensure your oral health is in the best condition.

Dr. Peter Galatis of XDentistry, South Africa, will be in Lusaka for an exclusive visit from 15th to 18th August 2026 at the Health and Wellness Centre.

Whether you need a routine dental check, smile enhancement, restorative care, or specialised treatment, this is the ideal opportunity to receive expert dental care in a comfortable and professional environment.

Appointments are limited. Secure your booking early to avoid disappointment.

📍 Health and Wellness Centre, Sandy’s Creations Resort, Lusaka

📞 Call: +260 76 715 2602
💬 WhatsApp: +27 79 885 0594

Exceptional care. Beautiful smiles. A healthier you.

03/08/2026

Happy Farmers Day

Today we celebrate the hardworking farmers whose dedication keeps our communities nourished and our nation growing. Thank you for your resilience, commitment, and invaluable contribution.

Happy Farmers Day from all of us at Health and Wellness Centre. 💚

01/08/2026

A fresh week, a new opportunity to move, strengthen, and reconnect with your body.

Kindly find this week’s Reformer Pilates schedule below and make time for your wellness journey with Saskia, Ashleigh, and Karusha.

Class Schedule

Tuesday
10:00am – Karusha

Wednesday
08:00am | 09:00am | 10:00am – Saskia
16:30pm – Ashleigh

Thursday
10:00am – Karusha

Friday
08:00am | 09:00am | 10:00am – Saskia

K500 per session

Ready to begin your Pilates journey?

Book your session today,
📞 Call or WhatsApp: 0779 649 419
📍 Health & Wellness Centre
Sandy’s Creations Resort, Kafue Road, Lusaka

We look forward to welcoming you.

31/07/2026

30/07/2026

Dr. Peter Galatis of XDentistry, South Africa, is back in Lusaka for another exclusive visit from 15th to 18th August 2026.

Experience personalised dental care and advanced treatments in a comfortable and professional environment at the Health and Wellness Centre.

Whether you are looking to enhance your smile, restore your dental health, or require specialised care, we invite you to book your appointment during his visit.

Appointments are limited, and early booking is encouraged to avoid disappointment.

📍 Health and Wellness Centre, Sandy’s Creations Resort, Lusaka

📞 Call: +260 76 715 2602
💬 WhatsApp: +27 79 885 0594

Exceptional care. Beautiful smiles. A serene healthcare experience.