The Talkmental Project Foundation

The Talkmental Project Foundation Our Vision is To help Build a world where the diversity of life thrives,
people live healthy mental

Hey there! Mental health is all about how we think, feel, and behave. It affects everything from our daily lives to our ...
04/05/2023

Hey there! Mental health is all about how we think, feel, and behave. It affects everything from our daily lives to our relationships and overall well-being. But sadly, many people still don't fully understand what mental health means, or they're afraid to talk about it. That's why we need your help to spread awareness! We're asking you to send us a short, thirty-second audio clip of what mental health means to you. Your voice can help break the silence and encourage others to speak up too. So please, join us in this important campaign, and let's start talking about mental health today!" Text us on : 0975984101

HOW CAN BEING MENATL HEALTH LITERATE HELP WITH MANAGING MENTAL HEALTH Being mental health literate can be very beneficia...
01/05/2023

HOW CAN BEING MENATL HEALTH LITERATE HELP WITH MANAGING MENTAL HEALTH

Being mental health literate can be very beneficial for managing mental health. Here are a few ways mental health literacy can help:
1. Increased Understanding
2. Improved Self-Care
3. Better Communication
4. Reduced Stigma:

Overall, being mental health literate can help to improve mental health outcomes, increase access to effective treatment, and reduce the negative impact of mental health stigma

Mental health literacy refers to the knowledge and understanding that individuals have about mental health and mental il...
18/04/2023

Mental health literacy refers to the knowledge and understanding that individuals have about mental health and mental illness. This includes being able to recognize the signs and symptoms of common mental health conditions, understanding the risk factors and protective factors for mental health, and knowing where to seek help and support when needed.

Improving mental health literacy is important because it can help reduce stigma surrounding mental illness and increase awareness about the importance of mental health. When people are more knowledgeable about mental health, they are better equipped to recognize when they or someone they know may need help, and are more likely to seek appropriate care.

Mental health literacy can be improved through education and awareness-raising campaigns, as well as through access to accurate and reliable information about mental health. There are also various programs and interventions aimed at improving mental health literacy, such as mental health first aid training and school-based mental health education programs.

01/02/2023

Good Evening Team❤️

MOREHEART FOUNDATION has been inactive for some time now due to restructuring of our leadership.
However we are now back online 🙌🏼😊.

SU***DE IS NOT THE ANSWER ‼️❤️Sometimes life gets hard, don't blame yourself, There's so much that has happened to you, ...
18/02/2022

SU***DE IS NOT THE ANSWER ‼️❤️
Sometimes life gets hard, don't blame yourself,
There's so much that has happened to you, and it feels like no one can understand
Childhood Trauma, Depression, abuse
Sometimes you may not remember it all, hence unexplained episodes of depression
And other times you're plagued by the memories of the trauma and those who caused it

And No I am not going to tell you to "suck it up cause others are going through worse"
That's the worst thing anyone can hear, no one should ever compare your pain to someone else's because we all feel things differently!!!📌‼️

But I tell you now to talk to someone, anyone, a friend, a family member, sometimes even a stranger (someone you know but aren't really close to), you'd be surprised who can understand, or who can be a pillar just until you're strong enough to get up🤍🏳️
Others may not know what to say...
But believe me when I say the relief you feel after sharing your pain with someone who is there to listen is unexplainable!!!!❤️
SU***DE IS NOT THE ANSWER!!!!!‼️

Leave us a message if you would like to talk about your trauma, depression or just want to be heard‼️🥰 ❤️
We at MOREHEART FOUNDATION are here to listen🥰

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Lusaka

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