The 'SDGoal 3.5 Keepers' Post

Directions

The 'SDGoal 3.5 Keepers' Post I report as a journalist, a champion for sobriety etc

This media platform is dedicated to reporting about Zambia-relevant and newsworthy efforts which are shaping and driving the pursuit of the SDG 3.5 at the local, national and international levels.

11/08/2026

COMMON ELECTORAL MENTAL HEALTH ISSUES ZAMBIANS SHOULD BE AWARE OF IN THE 2026 POLLS.

By Aston M. Kuseka [Journalist & Mental Health Advocate]

Election seasons often bring hope. But they also carry heavy emotional burdens. Research shows that anxiety, stress, and depression are among the most common mental health issues during polls worldwide. And Zambia is no exception.
In our local context, these challenges are often fuelled or intensified by violence, intimidation, misinformation, and other related vices.
These factors not only threaten peace. They also erode trust, leaving citizens fearful, divided, and emotionally drained.
At a personal level, people may experience sleepless nights, irritability, or hopelessness as they worry about outcomes.
At a community level, tensions rise. For example, neighbours argue, families split along party lines, and social media becomes a battlefield of misinformation.

HOW TO AVOID THESE CONSEQUENCES

(1) LIMIT EXPOSURE: Avoid constant news-checking and toxic online debates.Seek credible information: Rely on official ECZ updates and trusted media, not rumors.

(2) PROMOTE PEACE: Reject intimidation and violence; encourage dialogue and tolerance.

(3) STAY CONNECTED: Share feelings with family, friends, or counselors instead of bottling them up.

(4) PRACTICE SELF-CARE: Rest, exercise, and focus on positive activities to reduce stress.

Evidently, the 2026 polls are a defining moment for Zambia. Protecting our mental health is as important as protecting our vote.
A peaceful, informed, alert and resilient citizenry is the strongest safeguard against division and potential chaos.
END.

*MOBILE: 0973180608

*WHATSAPP: 0973180608

* EMAIL: [email protected]

06/07/2026

TIME TO CELEBRATE ZAMBIA’S ADDICTION RECOVERY & SOBRIETY HEROES

By Aston M. Kuseka
[Journalist, Author & Lived‑Experience Advocate for Sobriety]

This Heroes and Unity Day, Zambia salutes not only those who have defended our freedom in different ways. But for a start, let us also remember to celebrate the unsung champions of recovery and sobriety.
These are the men, women, and youth who have overcome alcohol and drug addiction. They have turned pain into purpose. They have become living testaments of resilience and exemplary champions of sobriety.

GLOBAL CONTEXT

The World Health Organization reports that harmful alcohol use claims over 3 million lives annually. In Zambia, thousands of families are affected each year. Yet, amidst these challenges, recovery stories shine as beacons of hope.

LIVING HEROES

From Lusaka’s rehabilitation centres to rural community groups, individuals who once struggled with addiction now lead awareness campaigns, sobriety movements, and peer support networks. Their testimonies break stigma and inspire others to seek help.

FALLEN HEROES

We remember those who lost their battles but whose struggles remind us of the urgency to strengthen prevention, treatment, and support systems. Their legacy calls us to action.
Support System Champions Families, counsellors, educators, and civic leaders are also heroes. Their tireless efforts in prevention and support reduce relapse rates and foster long‑term wellbeing.

UNITY IN SOBRIETY

Every recovery journey is a victory for Zambia. Sobriety strengthens families, boosts productivity, and builds national resilience. On this Heroes and Unity Day, let us unite in celebrating these courageous individuals and recommit to a healthier, stronger Zambia.

CONTACT DETAILS

MOBILE: +260973180608

WHATSAPP: +260973180608

EMAIL: [email protected]

05/07/2026

THE ELECTION‑INDUCED MENTAL HEALTH RISKS ZAMBIANS SHOULD BE WARY OF

By Aston M. Kuseka

[Journalist, author & lived experience advocate for sobriety, mental health, peace & development]

As Zambia approaches the August 13, 2026 General Election, citizens must remain vigilant not only against political malpractice but also against the mental health risks that electoral pressures can trigger.
Authoritative evidence from both local and international studies shows that political violence, intimidation, misinformation, and youth exploitation can cause widespread psychological distress, thus undermining democratic participation and national stability.

POLITICAL VIOLENCE & FEAR
Transparency International Zambia (TIZ) has repeatedly warned about the rise of cadre-led violence, including property damage, intimidation, and disruptions of campaign activities. A 2026 Oxford Academic study found that fear of electoral conflict in Lusaka significantly reduced citizens’ willingness to attend rallies or engage in public debate. Such fear translates into anxiety, trauma, and social withdrawal, weakening the democratic process.

YOUTH EXPLOITATION
With over 50 percent of Zambia’s population under 18, young people remain vulnerable to manipulation. Past elections have seen youths recruited into violent caderism, exposing them to trauma and disrupting education. The African Union’s 2025 Youth Report warned that exposure to political violence increases risks of long-term depression, substance abuse, and post-traumatic stress disorder (PTSD) among young populations.

DIGITAL MISINFORMATION & ONLINE HARASSMENT
The Zambia Information and Communications Technology Authority (ZICTA) has documented rising cases of online hate speech and cyberbullying during election seasons. Social media platforms amplify propaganda and divisive narratives, creating stress, mistrust, and disengagement. The World Health Organization (WHO) recognizes misinformation as a driver of collective anxiety, especially among youth who consume unverified digital content.

SELECTIVE ENFORCEMENT OF ELECTORAL LAWS
Concerns about inconsistent application of the Electoral Code of Conduct erode trust in institutions. Citizens who perceive bias or selective justice often experience frustration, hopelessness, and psychological strain. The Electoral Commission of Zambia (ECZ) has emphasized impartial enforcement as key to reducing tensions and safeguarding mental wellbeing.

STATISTICS & PROJECTIONS
Zambia loses an estimated 5,000 lives annually to alcohol-related causes which are also linked to election-time violence and road accidents. Nearly 30 percent of urban youth report binge drinking, which evidently escalates during political campaigns, compounding risks of aggression and poor mental health. Global studies show that 1 in 10 deaths among people aged 15–49 are alcohol-related, with political instability worsening vulnerability.

SAFEGUARDS FOR CITIZENS
• Reject violence and intimidation: Report incidents to authorities and avoid retaliatory actions.
• Protect youth: Strengthen civic education and enforce child protection laws.
• Promote digital literacy: Verify information before sharing and resist online hate speech.
• Demand accountability: Insist on impartial enforcement of electoral laws.
• Proritize mental health: Encourage counselling, community dialogue, and stress management practices.
As Zambia moves toward the 2026 polls, the greatest threats to mental health lie not only in the ballot box but in the pressures surrounding it. Guarding against these risks requires collective vigilance, institutional accountability, and community resilience. A peaceful election is not only a political victory—it is a safeguard for the nation’s psychological wellbeing.

Author’s contact details:

* MOBILE: +260973180608

* WHATSAPP: +260973180608

* EMAIL: [email protected]

14/05/2026

After quitting Alcohol some 9 years ago, I am proud to be Incurably Addicted to Sobriety.

03/04/2026

ASTON KUSEKA'S POST-ADDICTION REFLECTION:

Did I know that SOBRIETY,
Is really SO BRIGHT,
That it makes you THINK,
And not SINK?

30/03/2026

UNDERSTANDING ALCOHOL USE & ABUSE IN THE EASTER CONTEXT

Easter is a season of profound spiritual reflection, renewal, and celebration.
Yet, across many communities, it has also become a time when alcohol misuse rises—often justified by cultural misinterpretations of Scripture or by social indulgence.
To safeguard the integrity of Easter’s meaning, it is vital to understand both the historical and contemporary contexts of alcohol use during this sacred period.

HISTORICAL CONTEXT: W**E IN SCRIPTURE & PASSOVER

In biblical tradition, w**e was present at the Passover meal and later at the Last Supper.
However, its role was symbolic, not indulgent . W**e represented covenant, remembrance, and fellowship.
W**e was consumed in moderation, often diluted, and never intended as a license for excess.
In Ephesians 5:18, the Apostle Paul cautioned early believers against drunkeness. He reminded them that spiritual vigilance was incompatible with intoxication.
Unfortunately, over centuries, this symbolic use has been distorted. Sometimes ignorantly, and sometimes deliberately into a justification for overindulgence.

CONTEMPORARY MISINTERPRETATIONS

Today, Easter gatherings often blur the line between celebration and excess. Some argue that because w**e was used at Passover, Easter permits heavy drinking.
This is a dangerous misreading. Scripture consistently warns against drunkenness: “Do not get drunk on w**e, which leads to debauchery. Instead, be filled with the Spirit” (Ephesians 5:18).
Easter is, therefore, not a liturgical loophole for alcohol abuse. It is a call to renewal, self‑control, and gratitude.
To misuse the season as a pretext for intoxication undermines its spiritual essence and risks serious consequences.

CONSEQUENCES OF ALCOHOL ABUSE DURING EASTER

Alcohol misuse during Easter carries diverse consequences:
1. SPIRITUAL HARM: It distracts from prayer, worship, and reflection, replacing reverence with recklessness.
2. FAMILY DISRUPTION: Excessive drinking often leads to conflict, neglect, or violence, damaging the very relationships Easter seeks to strengthen.
3. HEALTH RISKS: Binge drinking increases the likelihood of accidents, alcohol poisoning, and long‑term dependency.
4. SOCIAL COSTS: Communities face heightened road accidents, public disorder, and strain on healthcare systems during festive seasons.

WHY EASTER IS NOT A LICENSE

Easter commemorates Christ’s victory over sin and death. To reduce it to an excuse for intoxication is to miss its transformative power.
The resurrection calls believers to new life, discipline, and hope. It is not a call to indulgence.
The presence of w**e in biblical rituals was purposeful, measured, and sacred. To equate that with modern binge drinking is both a theological error and a social danger.

A CALL TO RESPONSIBLE CELEBRATION

As communities gather this Easter, let us reclaim its true meaning. Celebrate with joy, but also with sobriety and mindfulness.
Share meals, strengthen bonds, and reflect on the hope of resurrection without resorting to harmful excess. Parents, leaders, and youth alike must resist cultural pressures that normalize alcohol abuse during holidays.
Easter should be remembered not for brokenness caused by alcohol, but for the wholeness offered through Christ.
In summary: Easter is a season of renewal, not indulgence. W**e at Passover was symbolic, not a license for drunkenness.
Misusing Easter to justify alcohol abuse distorts Scripture and endangers lives. Let us honor Easter by choosing responsibility, reverence, and life‑affirming celebration.

(The author has a lived experience with full recovery from long-term and devastating Alcohol Addiction)

03/08/2024

Drunkenness is the least shiest person in the world. And Sobriety is the loudest Whistle-blower whenever Drunkenness is self-exposing in the Public Domain.

Dear fellow SDGoal 3.5 keepers,Please kindly read this, and possibly take action!Thanks.
24/05/2024

Dear fellow SDGoal 3.5 keepers,
Please kindly read this, and possibly take action!
Thanks.

Do you share Commonwealth civil society’s vision for equitable, inclusive healthcare? ✍️ Add your name to the public record by co-signing the 12 Recommendations on Universal Health via :

30/03/2024

Learn and support how 'The SDG 3.5 Keeper' is fighting alcohol & substance abuse!

Address

Plot No. 3032, Ndola Villa, Ndola City, Copperbelt Province
Lusaka
10101

Website

Alerts

Be the first to know and let us send you an email when The 'SDGoal 3.5 Keepers' Post posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share