Victoria Hospital

01/10/2026

Stress can show up in different ways. 😴🤕😤

Poor sleep, headaches and irritability can all be signs that it’s time to slow down and check in with yourself.

What does stress look like for you?
A. Poor sleep
B. Headaches
C. Irritability
D. All of these

Comment A, B, C or D below. 👇

30/09/2026

30/09/2026

✅ Birth plan. Hospital bag. Transport. Key contacts. Home ready. If one item is still missing, choose it as today’s next step. Victoria Hospital’s maternity team can help you prepare with clear, personalised guidance before labour begins. Contact us to ask about antenatal and maternity services.

📞 +260 955 255 798 | +260 772 571 118 | +260 960 752 525
✉️ [email protected]

29/09/2026

🧠 HEALTH CHECK QUIZ

Which may form part of a routine health check?
A. Blood pressure
B. Blood sugar
C. Weight
D. All of the above

✅ ANSWER: D. The right combination depends on the individual, so ask a healthcare professional what is suitable for you.

28/09/2026

❤️ Every beat counts. Protect your heart with regular movement, balanced meals, no to***co, enough sleep and routine checks for blood pressure, blood sugar and cholesterol when advised.

Small changes matter most when they become consistent. Start with a ten-minute walk, one less sugary drink or one overdue health check.

Severe chest pain, sudden breathlessness, fainting or stroke signs require urgent medical help. What is one heart-healthy action you will take today?
☎ +260 955 255 798 | +260 772 571 118 | +260 960 752 525
✉ [email protected]

28/09/2026

🤔 MYTH OR FACT?

“No symptoms means no health problem.”

✅ ANSWER: MYTH. Some conditions may develop without obvious symptoms. Routine assessment can help identify risks early, while new or persistent symptoms should be professionally assessed.

27/09/2026

🐾 Rabies is preventable, but once symptoms begin it is almost always fatal. Vaccinate dogs and cats, avoid handling unfamiliar animals and teach children not to approach animals without permission.

After any bite or scratch, wash the wound immediately with soap and running water for about 15 minutes, apply an antiseptic if available and seek urgent medical assessment for post-exposure care. Do not wait for symptoms and do not rely on home remedies.

Vaccinate. Report bites. Act fast.
☎ +260 955 255 798 | +260 772 571 118 | +260 960 752 525
✉ [email protected]

27/09/2026

🤝🏾 Ready together! Partners and family can help by packing the bag, confirming transport, saving key contacts and understanding the birth plan.

Complete the three-item challenge today, then tell us which task you finished first. Support should follow the mother’s preferences and the maternity team’s clinical guidance.

📞 +260 955 255 798 | +260 772 571 118 | +260 960 752 525
✉️ [email protected]

26/09/2026

🩺 WHAT HAVE YOU CHECKED?

Blood pressure, blood sugar, weight and cholesterol can offer useful information about your health. Which numbers do you currently know?

Comment the ones you know—or write NOT YET. 👇🏾 A qualified healthcare professional can advise which checks are appropriate for you.

26/09/2026

🏥 Quality healthcare should be easier to access.

Eligible NHIMA members can ask Victoria Hospital about available services under their cover.

Whether you’re seeking care for yourself or your family, speak to our reception team to confirm eligibility, requirements and available services before your visit.

📞 +260 955 255 798
📞 +260 772 571 118
📞 +260 960 752 525
📧 [email protected]

📍 NHIMA services are available at Victoria Hospital’s Mazabuka and Chilanga branches only.
💙 Your Health. Our Mission.