Lusaka Chiropractic & Wellness

Call Directions Website Contact the practice

Lusaka Chiropractic & Wellness Lusaka’s premier holistic wellness centre! 🌟 Specializing in chiropractic, physiotherapy, exercise rehabilitation, nutrition and mental health.

We offer services to support your well-being. Call us today to discover more!

Anxiety doesn’t always look like worry or panic. Sometimes it hides behind perfectionism, overthinking, procrastination ...
01/10/2026

Anxiety doesn’t always look like worry or panic. Sometimes it hides behind perfectionism, overthinking, procrastination or the need to always feel in control.

Recognising it is the first step towards managing it. 💛

Book an appointment with our Clinical phycologists Salma or Vinanda here:

**Rhodes Park Clinic:** +(260) 974142612 / 967788156
[email protected]

**Leopards Hill Clinic:** +(260) 960561100 / 0973141394
[email protected]

Did you know that physiotherapy can help support people living with endometriosis? 💛Endometriosis is a chronic condition...
29/09/2026

Did you know that physiotherapy can help support people living with endometriosis? 💛

Endometriosis is a chronic condition that may cause painful periods, pelvic pain, heavy bleeding, bloating, nausea, fatigue and fertility difficulties.

Physiotherapy may help reduce pain, improve movement, restore function and enhance quality of life through:

* Pelvic floor rehabilitation
* Manual and myofascial therapy
* Therapeutic exercise
* Education and flare-up management strategies

Every person’s experience with endometriosis is different. At Lusaka Chiropractic and wellness, treatment is tailored to your symptoms, needs and individual goals.

24/09/2026

SHOULDER PAIN? WHAT IF IT’S NOT A “FROZEN SHOULDER”?

Shoulder pain doesn’t automatically mean you have frozen shoulder - also known as adhesive capsulitis.

👉 In practice, many cases of shoulder pain are instead related to the tendons of the rotator cuff, particularly the supraspinatus, or to the long head of the biceps tendon.

These structures can become irritated or overloaded, causing:
* Pain when lifting the arm
* Pain with rotation
* Difficulty getting dressed or reaching overhead
* Night pain
* Loss of strength or a feeling of weakness

👐 So where does chiropractic care fit in?

Chiropractic care can play a role in the management of musculoskeletal shoulder pain, particularly by addressing shoulder and spinal mobility, the surrounding joints, and mechanical factors that may contribute to persistent symptoms.

The goal isn’t simply to “put something back into place.” It’s about optimizing movement and progressively supporting a return to normal activity.

⚠️ However, true adhesive capsulitis, a tendon tear, significant trauma, or sudden loss of strength require an appropriate medical assessment.

💡 Shoulder pain deserves a proper assessment before deciding on treatment.

Has your shoulder been painful for several weeks?
👉 Get it assessed rather than letting the pain become persistent.

Movement is medicine - but just like medicine, the right dose matters. 💊Too little movement can lead to stiffness and we...
14/09/2026

Movement is medicine - but just like medicine, the right dose matters. 💊

Too little movement can lead to stiffness and weakness, while doing too much too soon may cause a flare-up. The key is finding the right exercises for your body and gradually building strength, mobility and confidence.

You don’t need to push through pain. You need a plan that meets your body where it is today. 💪

Meet our new Physiotherapist, Maryam Musa! 👋Maryam graduated in Malaysia with an honours degree in Physiotherapy and a m...
12/09/2026

Meet our new Physiotherapist, Maryam Musa! 👋

Maryam graduated in Malaysia with an honours degree in Physiotherapy and a minor in Occupational Therapy.

Her wide-ranging skill set includes:

• Post-operative rehabilitation
• Dry needling and dry cupping
• Ergonomic and postural correction
• Electrical modalities
• Exercise therapy and strength training
• Joint replacement rehabilitation
• Special needs rehabilitation

Maryam will initially be available at our Rhodes Park clinic on Mondays and Wednesdays.

We’re delighted to welcome her to the Lusaka Chiropractic & Wellness team! Please join us in giving Maryam a warm welcome. 💙

Anxiety isn’t “just in your head.” It can show up throughout the body in ways you might not immediately connect to your ...
11/09/2026

Anxiety isn’t “just in your head.” It can show up throughout the body in ways you might not immediately connect to your mental health.

A racing heart, headaches, muscle tension, digestive problems, poor sleep, fatigue and even a reduced s*x drive can all be linked to the body’s ongoing stress response.

These symptoms are real-and you don’t have to simply push through them. Understanding the connection between your mind and body is an important first step towards getting the right support.
If anxiety is affecting your health, relationships or daily life, consider speaking with a qualified mental health professional.

💚 You are not alone, and support is available.

07/09/2026

Massage therapy 🤝 Exercise rehab

Shereen explains how these two treatments work together to support your recovery. Watch the video to learn more! 💙

Our September Health Hub newsletter is here! 🧠💚This month, we’re focusing on mental health, su***de prevention and the i...
04/09/2026

Our September Health Hub newsletter is here! 🧠💚

This month, we’re focusing on mental health, su***de prevention and the importance of reaching out when life feels overwhelming. We’re also introducing Vinanda Axelsson, our experienced Clinical and Healthcare Psychologist, who is joining the Lusaka Chiropractic & Wellness team.

Take a moment to read, reflect and share-it could be exactly what someone needs today.

Please note that Lusaka Chiropractic & Wellness is closed today for the public holiday marking the inauguration of the P...
01/09/2026

Please note that Lusaka Chiropractic & Wellness is closed today for the public holiday marking the inauguration of the President.

We will reopen tomorrow (Wednesday 2nd September) and resume our usual operating hours.

Thank you for your understanding!

🧠 This September, we’re putting mental health in focus.Your mental wellbeing can affect your sleep, energy, relationship...
01/09/2026

🧠 This September, we’re putting mental health in focus.

Your mental wellbeing can affect your sleep, energy, relationships-and even how your body experiences pain and tension. Looking after your mind is not a luxury; it’s an essential part of looking after your overall health.

Let’s use this month to check in with ourselves, speak more openly and remind one another that asking for help is a sign of strength. 💚

Address

12 Chaholi Road, Off Addis Ababa, Rhodes Park
Lusaka
10101

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+260974142612

Alerts

Be the first to know and let us send you an email when Lusaka Chiropractic & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lusaka Chiropractic & Wellness:

Shortcuts

Share

Category