MNK Psychotherapy and Wellness Centre

09/01/2023

HAPPY 2023!

We hope it has started on a great note.

If it hasn't, get in touch. We are back from our break and ready to support you!

19/12/2022

We are officially closed for our year end break. We re-open Monday 9th January 2023.

It has been so fulfilling to journey with you this year!

We wish you the best over the holidays, and look forward to seeing you in the new year 😊

10/10/2022

World Mental Health Day!

Please join in the walk as we commemorate this important day.

07/09/2022

01/09/2022

10/01/2022

WE ARE OPEN!

Happy 2022! We hope that the new year has started on a good note for you. We are refreshed and ready to serve you.

Wishing you the best in the months ahead 😊

MNK

20/12/2021

We are officially closed for our year end break!

It has been an honour to journey with you this year 😀

We wish you health and good tidings over the holidays.

We re-open on Monday 10th January.

We look forward to serving you in 2022!

01/09/2021

It's unbelievable that we are already in September. Although it does also feel like it's been forever since we checked in with you. So paradoxical - like many things in these pandemic times!

So, how have you been? For many, you may just be catching your breath after a whirlwind last few months. If that is you, September can be a time to recuperate, make sense of the last few months, and renew.

Here at MNK, we'll be doing the same. Please share how you have been doing in the comment section. We look forward to hearing from you!

20/02/2021

Mental Health Challenge - Bonus!

Task 7: Incorporating this into your daily routine

Choose one task from our 5-day challenge that you are going to incorporate into your daily routine.

Why?

The 5-day challenge has equipped you with some helpful tools. Incorporating good practices into your daily routine will support your mental health.

Cheers to a mentally healthier you! 😁

19/02/2021

Mental Health Challenge - Day 5

Task 6: Expressing how we feel

Share one worry from your worry list with your accountability partner or a trusted person. Take time to explain what you have been worrying about and why.

Why?

Putting into words how we feel helps us organise our thoughts and gives us mental clarity. Sharing with another person creates an opportunity to receive support.

Congratulations for making it this far! 😁

18/02/2021

Mental Health Challenge - Day 4

Task 5: Taking action

Grab your edited/new worry list. Start with the first worry. Decide on one action you can take to start to address this worry. Do this for the rest of the worries.

Why?

Worrying deceives us into thinking we are doing something productive. Taking action takes us a step closer to solving our problems. It also gives us agency and makes us feel more in control of our lives.

Day 5 tomorrow! 😁

17/02/2021

Mental Health Challenge - Day 3

Task 4: Letting go

Grab your worry list from yesterday and cross out all the worries that you don't have control over. Write a new worry list, that only contains worries you can do something about.

Why?

Being preoccupied about things you don't have control over leaves you feeling helpless and overwhelmed. Letting them go, creates mental space you can use for other things.

See you tomorrow! 😁