My Movement Therapy

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Zimbabwe
Greystone Park
My Movement Therapy

Providing information to the general population on what musculoskeletal rehabilitation entails.

25/04/2025

Our method at My Movement Therapy is to decrease your pain and to promote movement through corrective exercise and strength to bring you back to function.

Bringing My Movement Therapy to Zimbabwe has been a dream of ours in combination with our continued physio practice in Kuwait.

Offering:

Physio
Rehab
Strength and Conditioning
Online Rehab

And a lot more to come!

Contact details in our bio.

12/03/2024

Dry needling wrist flexors to reduce medial elbow pain (golfers elbow)

01/06/2023

Overhead Shoulder Stability is a great way to strengthen the end range of motion of the shoulder joint. Especially if you are struggling with over head squats, snatches, jerks and handstands.

Add into your warm up and notice the change in your heavy lifts.

30/05/2023

Banded pull aparts are one of the best ways to retract your shoulder blades. Pulling the scapula closer to the spine when contracting and away from the spine when retracting.

Pointers:

- upright and elongated neck
- start the movement from the scapula not the arms and hands
- contract the scapula close to the spine
- when returning, slow the movement down for a count of 5 seconds keeping the contraction active.

18/05/2023

If you are doing our training program, you will notice we love the “Turkish Get Up”

This is a very challenging full body movement that targets all planes of motion.

To do this movement right, watch our YouTube video “Turkish Get Up Breakdown” and subscribe for more videos to help you in your training.

16/05/2023

Feeling Lower Back Pain with Deadlifts?

Try regress the movement by doing single leg hinge movements.

Focus on your core engagement.

Do it slow and controlled.

You’ll be surprised how this pain will reduce when you actually start listening to your body.

Link in bio for our YouTube Video on how to do it RIGHT.

14/05/2023

Shoulder Pain with bench press? Opt for floor press to limit the range of motion and gain control over the movement.

Then fix the problem with our Shoulder Rehab Program.

Contact us now to start your rehab journey!

17/08/2022

We are big believers in movement and strength as long term strategies to pain management and prevention.

However, we also believe there’s a time and place for manual therapy. As with all forms of treatment, it depends on what the patient needs.

There’s no one size fits all method.

07/04/2022

Rotator Cuff Progressions, building a stronger foundation for your shoulder, in all ranges of motion.

These exercises need to be done in a progressive manner, and are the key to a “healthy” shoulder.

We have combined a number of exercises with an explanation on how to do them correctly on our Online Shoulder Rehab Program.

Sign up on our website or message us for more info, and get the exercises directly to your phone.

05/04/2022

Showing a preview of todays workout on the Movement Joe’s Program.

When is it good to do the Movement Joe’s?

- Coming out of a chronic injury and needing to build a good strength base.

- Wanting to learn functional movement patterns in a safe way without getting injured.

- Injured but need to keep moving.

- Pregnant safe 🤰🏻

Sign up on our website. Ramadan special on now!

16/11/2021

Preparing for overhead lifts. An easy sequence of warm up exercises to use before lifting weight overhead.

Address

Greystone Park

Website

http://mymovementtherapy.com/

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