Sound Minds International

Sound Minds International Call or App us on +263777279702

Sound Minds International offers a variety range of services including Mental Health Research, Hikes, BootCamps, Team Building, Sip and Paint, Wellness Picnics, Socials and Games, Luncheons and Trainings and Support Groups.

15/03/2026

No one chooses to have anxiety, panic attacks, or depression. Many people are fighting just to keep themselves going every day…
BE KIND! 💚

Self harm is not the way out.Pay attention to the signs.Sometimes the emotional pain is not visible.Going through some e...
07/03/2026

Self harm is not the way out.
Pay attention to the signs.
Sometimes the emotional pain is not visible.
Going through some emotional stress.
Reach out.

We are here to support you.
Diana Bamala - Mental Health Bae
Diana Bamala

Another milestone to be grateful for. I’m honored to be a 2026 Finalist in the Social Enterprise category at the Women C...
06/03/2026

Another milestone to be grateful for. I’m honored to be a 2026 Finalist in the Social Enterprise category at the Women Changing the World Global Awards.
This recognition represents the ongoing work around mental health advocacy, community dialogue and building sustainable wellness spaces like Sound Minds WellHaus.
Thank you to everyone who supports, collaborates and believes in the mission.
The journey continues and we are winning this year.

Mental Health Bae

Sound Minds International
Diana Bamala - Mental Health Bae
The Women Changing the World

Merry Christmas 🎄 Remember to take care of yourselves.Share a meal with someone 🥰Be thankful 🥹 Mental Health BaeDiana Ba...
25/12/2025

Merry Christmas 🎄
Remember to take care of yourselves.
Share a meal with someone 🥰
Be thankful 🥹

Mental Health Bae
Diana Bamala
Diana Bamala - Mental Health Bae

In commemoration of the 16 Days of activism, we were invited to be part of the movement and as part of the panelists dis...
16/12/2025

In commemoration of the 16 Days of activism, we were invited to be part of the movement and as part of the panelists discussing on courageous conversations; rising from silence.
It was a nurturing space where
stories of healing, survival, and hope were shared courageously to mark the 16 Days of Activism against Gender-Based Violence.
Powerful discussions around sexual harassment, assault, abuse and the often overlooked impact of emotional and narcissistic abuse were addressed.
Hosted @ The Friendship Bench Hub with Ignite Youth Organisation.
Diana Bamala - Mental Health Bae
Diana Bamala

Unwanted thoughts can be found in anyone.And to remove them is all that we aim to achieve.To remove unwanted 💭 thoughts ...
16/12/2025

Unwanted thoughts can be found in anyone.
And to remove them is all that we aim to achieve.
To remove unwanted 💭 thoughts try techniques like mindfulness meditation, deep breathing or journaling to observe and reframe them.
Distract yourself with hobbies, exercise, or social connection;
Try this; "catch it, check it, change it" to challenge and replace negative patterns, focusing on acceptance and redirection rather than fighting the thoughts.
To human is to err.



Diana Bamala - Mental Health Bae
Sound Minds International

Saturday in celebration of World Mental Health Day, we were honored to be a guest speaker by Ignite Youth Organisation C...
15/10/2025

Saturday in celebration of World Mental Health Day, we were honored to be a guest speaker by Ignite Youth Organisation Chinangwa festival talking about trauma,under theme “Disasters in Our Lives” fits beautifully with the 2025 World Mental Health Day theme, “Access to Services: Mental Health in Catastrophes and Emergencies “, because it connects external and internal crises.
It shows how personal disasters (loss, betrayal, trauma, failure, illness) can be as devastating as natural ones and how healing and management are essential rights too.
Reach out today.

Bamala - Mental Health BaenDiana Bamalaae
Diana Bamala

15/10/2025

What Depression Can Look Like. 💙

Some stay curled under blankets.
Some clock in and smile.
Some lose their hunger.
Some eat just to feel.
Some cry loud.
Some go silent.
Some take medication.
Some don’t.
Some are held by community.
Some feel like ghosts in a crowd.

It’s not always loud.
It’s not always visible.
It’s not always what you imagined.

So tread gently.
Don’t assume.
Don’t judge.

Because pain doesn’t always wear a warning label. ❤️‍🩹

Reach out


Mental Health Bae
Diana Bamala
Sound Minds International

As we commemorate world mental health day let's remember; No person should face trauma without help.Let's ensure mental ...
10/10/2025

As we commemorate world mental health day let's remember;
No person should face trauma without help.
Let's ensure mental health support reaches every corner.
In emergencies, emotional care saves lives too.
Diana Bamala
Diana Bamala - Mental Health Bae

Address

Corner Josiah Tongogara And Harare Street
Harare
263

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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