fitbyfeliemak

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fitbyfeliemak Weightloss coach inspired by a personal journey and a passion to help people achieve their body goals

24/02/2026

Stuck in an Identity?
Is your current identity really the best version of yourself?
Are you holding on to traits that no longer serve you…
Or worse, traits that hurt the people you love…
Just because you don’t know how to do it differently?

Some habits and behaviors we picked up along the way…
They’re meant to be hats—decisions you can try on, adjust, or change depending on your current situation.
Stop treating them like tattoos, stuck on you forever.

It’s never too late to challenge your identity and rethink your choices.
Decide to do better. Live better. Start now. 🔥❤️🔥❤️

24/01/2026

Discipline doesn’t start with big, dramatic changes.
It starts with the small, easy habits: drinking a cup of warm water every morning, snacking on fruit, sleeping by 10pm, taking the stairs instead of the elevator… and doing it every day.
One small habit leads to another, and over time, they build a lifestyle that brings real results.

The best part? When you are consistent with several healthy habits, missing one won’t throw you off — the others keep you on track.
That’s very different from trying to lose weight by walking alone. Skip your walk, and without other supporting habits, the progress disappears.

Start small. Stay consistent. Let discipline compound.
That’s how real, sustainable transformation happens.

21/11/2025

What does your peace look like?
Not the one the world told you to chase —
the one your soul actually needs.

If you’re not sure where to start,
start by looking up to God,
the One who gives peace that surpasses all understanding.

🕊️ Wellness starts where peace begins.❤️

15/11/2025

On your fitness journey, learn to listen to your body. There are days you want to push harder, but all your body is really asking for is rest. Most times it’s not laziness or backsliding, it’s just exhaustion. Remember, rest doesn’t stop your progress, it restores you. And if there’s something deeper behind your struggle, take time to process it, fix it, and then rise again.❤️💪🏽✨
-improvement # #

12/11/2025

It’s time to unlearn what doesn’t serve your wellness.❤️Growth isn’t just about learning new habits, it’s also about unlearning old ones.

Here are a few I’ve had to unlearn along the way 👇🏾

🍽️ You don’t have to clear your plate — listen to your body, not the plate.
🥤 Unless it’s water, you don’t have to fill your glass. Drink to quench your thirst, not to indulge the moment (hidden calories count too 😅).
🚶🏾‍♀️ You don’t always have to stay and “be strong” in situations that cripple you, sometimes the healthiest thing you can do is walk away.

What’s one thing you’ve had to unlearn on your wellness journey? 🌿

05/11/2025

They say never stop learning, I say never stop exploring!
New diets. New foods. New habits. New Music. New hobbies. If it builds you, grows you, nourishes you, or brings you peace go for it and embrace it fully. ❤️
.arts

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