Dr N R Manyere Gynecology surgery

23/10/2026

Did you know that these small lifestyle changes can help reduce your risk of breast cancer?
✨ Maintaining a healthy weight
🏃‍♀️ Staying active
🍷 Limiting alcohol intake
🚭 Avoiding to***co
🤱 Breastfeeding, if possible

🔎 Know the signs:
Breast lumps, ni**le changes or discharge, skin dimpling, colour changes, or breast pain.

Early detection matters! Know your body. Know the signs. Protect your health.

10/10/2026

Breast cancer awareness is about more than wearing a pink ribbon. It’s about understanding your body, recognizing changes, and taking steps to protect your health.

💭💬What changes should you look out for?

* A new lump or thickening in the breast or underarm.
* Changes in the size, shape or appearance of your breast.
* Dimpling, puckering or unusual changes in the skin.
* Ni**le changes, including inversion or unusual discharge.
* Persistent redness, swelling or changes around the ni**le.

What can you do?
✔️ Become familiar with how your breasts normally look and feel.
✔️ Report any new or unusual changes to your healthcare provider, even if they are painless.
✔️ Keep up with recommended breast cancer screening for your age and risk level.

Remember, not every breast change is a sign of cancer, but it should never be ignored & which is why recommended screening remains important.

03/10/2026

How are you planning on taking care of yourself this month? 🤍

Maybe it’s a walk, a little extra rest or a healthy meal.
Whatever it looks like, make a little time for you. You deserve it!

26/09/2026

17/09/2026

Bacterial Vaginosis (BV) is one of the most common va**nal conditions & occurs when the normal balance of bacteria in the va**na is disrupted.

Common signs may include:
• Thin white or greyish discharge
• A noticeable “fishy” va**nal odor, especially after s*x
• Mild itching or irritation
• Sometimes, no symptoms at all

BV is treatable, but similar symptoms can also occur with other va**nal infections or s*xually transmitted infections. Proper assessment helps determine the cause and the appropriate treatment.

Don’t ignore changes in your va**nal health. Early assessment can help you get the right care.

06/09/2026

Things women should know about menopause…
Menopause is more than just hot flashes.
It can affect your:
🧠 Mood & memory
😴 Sleep
❤️ Heart health
🦴 Bone health
⚖️ Weight & metabolism
💗 Sexual & va**nal health
🩸 Menstrual cycle

And yes,every woman’s experience can be different.
The more we talk about menopause, the easier it becomes to recognize the changes, seek support, and make informed decisions about our health. 💕

Don’t ignore the symptoms. Don’t suffer in silence. Get informed.

22/08/2026

Ladies, don’t ignore the signs.

Pelvic pain, unusually heavy or painful periods, bleeding between periods, difficulty emptying your bladder, or unexplained anaemia may be signs that something needs attention.

You don’t have to suffer through these symptoms or simply “get used to them.” Listen to your body & seek medical advice.

10/08/2026

Keeping healthy looks different for every woman.

It’s about nourishing your body, moving regularly, getting enough rest, managing stress, keeping up with routine health checks and listening to what your body needs.

Take care of yourself, not just when something feels wrong, but every day.

03/08/2026

August 1-7 is World Breastfeeding Week

Did you know that breast milk uniquely offers many benefits for both mother and baby.

✨ For babies: Provides ideal nutrition, strengthens the immune system, and supports healthy growth and development.

✨ For mothers: Promotes recovery after birth, helps the uterus return to its normal size, and may lower the risk of breast and ovarian cancers.

Every breastfeeding journey is unique, and every mother deserves support, encouragement, and compassionate care.

💙 Happy World Breastfeeding Week!

26/07/2026

Bladder leaks aren’t just a normal part of getting older or having children.

If you notice urine leakage when you cough, sneeze, laugh, or exercise, it could be stress urinary incontinence.

Diagnosis usually starts with a discussion of your symptoms, a bladder diary, and a physical or pelvic exam. Your healthcare provider may recommend additional tests if needed.

Early diagnosis can help you find the right treatment and improve your quality of life!